{"id":1326,"date":"2021-02-10T00:00:00","date_gmt":"2021-02-10T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/reports\/leaders-performance-digest-57\/"},"modified":"2025-12-15T05:12:01","modified_gmt":"2025-12-15T05:12:01","slug":"leaders-performance-digest-68-3","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2021\/08\/Insight-Performance-Digest-9-11-Featured-Image.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                Feb 10, 2021                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Inside the Institute so far this year; so long Wednesday, it\u2019s time for some Lill\u00f6rdag cheer; why Tony Hawk showing struggle is nothing to fear.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h4>Good morning. Guten Morgen. Buongiorno! I hope you\u2019ve had a good week so far. Busy no doubt, and won\u2019t be letting up any time soon. Lots has happened already this year (as you\u2019ll see below) and there is lots to come in the next month. As ever, please do reach out if we can assist with anything. Anything at all.<\/h4>\n<hr \/>\n<h6>By Matthew Stone<\/h6>\n<p>Another collection of news, insights and stories to whet your whistle. So grab a tea, take a seat and have a read. Enjoy!<\/p>\n<p><strong><b>6 questions, answered<\/b><\/strong><strong><b>\u00a0<\/b><\/strong><\/p>\n<p><b><\/b><strong><b>1. Matt \u2013 <\/b><\/strong><strong>what\u2019s happened Inside the Institute so far in 2021?<\/strong><\/p>\n<p>As luck would have it, we\u2019ve started a new series to inform you of the key learnings from our members across each month. Credit to my colleague Luke for pulling these together in one place, we hope you find them useful. <a href=\"https:\/\/leadersinsport.com\/performance\/inside-the-institute-january-2021\/\"><u>Here\u2019s the first summary for January<\/u><\/a>.<\/p>\n<p><strong>2. What\u2019s the secret to building resilience? <\/strong><\/p>\n<p>Start by understanding the critical importance of <a href=\"https:\/\/hbr.org\/2021\/01\/the-secret-to-building-resilience\"><u>growing, maintaining, and tapping a diverse network<\/u><\/a>\u00a0to help you ride out the storm.<\/p>\n<p>But stop telling kids to be resilient. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/worry-free-kids\/202102\/stop-telling-your-kids-be-resilient-do-instead\"><u>Do this instead<\/u><\/a>.<\/p>\n<p><b><\/b><strong><b>3. How can leaders and organisations encourage employees to speak up when they see wrongdoing? <\/b><\/strong><\/p>\n<p>Tips from HBR on how to help reduce bystander silence with the right triggers, the right tools, and all types of voices, <a href=\"https:\/\/hbr.org\/2021\/02\/how-to-encourage-employees-to-speak-up-when-they-see-wrongdoing\"><u>here<\/u><\/a>.<\/p>\n<p><b><\/b><strong><b>4. How do you reason with unreasonable people?<\/b><\/strong><\/p>\n<p>Don\u2019t try to change someone else\u2019s mind. Instead, help them find <a href=\"https:\/\/www.nytimes.com\/2021\/01\/31\/opinion\/change-someones-mind.html\"><u>their own motivation to change<\/u><\/a>.<\/p>\n<p><b><\/b><strong><b>5. Are talent and hard work mutually exclusive?<\/b><\/strong><\/p>\n<p>They\u2019re not. Time to debunk <a href=\"https:\/\/characterlab.org\/tips-of-the-week\/myth-of-the-lazy-genius\/\"><u>the myth of the lazy genius<\/u><\/a>.<\/p>\n<p><b><\/b><strong><b>6. I\u2019ve read all the books I got for Christmas, any more recommendations? <\/b><\/strong><\/p>\n<p>The <a href=\"https:\/\/nextbigideaclub.com\/magazine\/next-big-idea-club-nominees-spring-2021\/25911\/\"><u>Next Big Idea Club<\/u><\/a>\u00a0have released their long-list of books to read this spring. Always some gems in here.<\/p>\n<p><strong><b>The Digest, Digested<\/b><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/leadersinsport.com\/performance\/performance-nutrition-the-platform-for-delivering-high-performance\/\"><u>Performance Nutrition: the Platform for Delivering High Performance?<\/u><\/a> (12mins)<\/li>\n<li><a href=\"https:\/\/www.bostonglobe.com\/magazine\/2014\/03\/09\/how-learn-better-any-age\/JCxes7YTWRsqEKu67V5ZNN\/story.html?event=event25\"><u>How to Learn Better at Any Age<\/u><\/a> (8mins)<\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2021\/02\/06\/sports\/soccer\/newcastle-leeds-liverpool-man-city.html?referringSource=articleShare\"><u>Newcastle, Leeds and the Importance of Being\u2026Something<\/u><\/a> (15min)<\/li>\n<li><u>When Football Clubs Are Less Successful, Fans Are More Loyal to Each Other <\/u>(10min)<\/li>\n<li><a href=\"https:\/\/trainingground.guru\/articles\/player-care-the-unseen-part-of-performance\"><u>Player care: The Unseen Part of Performance<\/u><\/a> (12mins)<\/li>\n<li><a href=\"https:\/\/ideas.ted.com\/the-lost-art-of-listening\/\"><u>The Lost Art of Listening<\/u><\/a> (7mins)<\/li>\n<\/ul>\n<p><strong>It\u2019s a numbers game<\/strong><\/p>\n<p><strong>3 science-based ways strategies\u2026<\/strong><\/p>\n<p>\u2026 to increase your <a href=\"https:\/\/ideas.ted.com\/the-lost-art-of-listening\/\"><u>creativity<\/u><\/a>.<\/p>\n<p><strong>4 opinions on what\u2026<\/strong><\/p>\n<p>\u2026 makes <a href=\"https:\/\/www.latimes.com\/sports\/story\/2020-11-23\/tom-brady-great-quarterback-buccaneers-patriots-nfl\"><u>Tom Brady<\/u><\/a>\u00a0so great.<\/p>\n<p><strong>5 insights into\u2026<\/strong><\/p>\n<p>\u2026 patterns of <a href=\"https:\/\/nextbigideaclub.com\/magazine\/social-chemistry-decoding-patterns-human-connection-bookbite\/25792\/?_branch_match_id=500320013000132220&amp;utm_campaign=general-share&amp;utm_medium=share\"><u>human connection<\/u><\/a>.<\/p>\n<p><strong><b>6 tips for professionals with\u2026<\/b><\/strong><\/p>\n<p>\u2026 high-functioning<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/and-running\/202101\/depression-or-depressive-personality\"><u>\u00a0anxiety<\/u><\/a>.<\/p>\n<p><strong><b>12 life lessons\u2026<\/b><\/strong><\/p>\n<p>\u2026 from <a href=\"https:\/\/fs.blog\/2021\/02\/gian-carlo-rota\/\"><u>Gian-Carlo Rota<\/u><\/a>.<\/p>\n<p><strong><b>COVID Corner \u2013 because right now, we\u2019re all in this together<\/b><\/strong><\/p>\n<ul>\n<li>When to <a href=\"https:\/\/hbr.org\/2021\/02\/when-to-switch-strategy-in-a-crisis\"><u>Switch Strategy<\/u><\/a> in a Crisis<\/li>\n<li>Don\u2019t Underestimate the Power of a <a href=\"https:\/\/hbr.org\/2021\/02\/dont-underestimate-the-power-of-a-walk\"><u>Walk<\/u><\/a><\/li>\n<li>The Surprising Science of <a href=\"https:\/\/humu.com\/blog\/the-surprising-science-of-successful-remote-onboarding\/\"><u>Successful Remote Onboarding<\/u><\/a><\/li>\n<li>Why <a href=\"https:\/\/ideas.ted.com\/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home\/\"><u>your Brain Loves it When you Exercise<\/u><\/a>, plus Three Easy Ways to Workout at Home<\/li>\n<\/ul>\n<p>I saw a lot of new articles about the topic this week. It\u2019s not surprising, and there is a lot written about it at the moment. I\u2019ve collated them all below for ease.<\/p>\n<ul>\n<li>On the Brink of <a href=\"https:\/\/hbr.org\/podcast\/2021\/02\/on-the-brink-of-burnout\"><u>Burnout<\/u><\/a> (36-min listen)<\/li>\n<li>New Science Can Detect Signs Of Worker <a href=\"https:\/\/www.forbes.com\/sites\/bryanrobinson\/2021\/02\/07\/new-science-can-detect-signs-of-worker-burnout-in-human-sweat\/?sh=229337e061f0\"><u>Burnout In Human Sweat<\/u><\/a> (5-min read)<\/li>\n<li>Bonus: How to Stop <a href=\"https:\/\/hbr.org\/podcast\/2021\/02\/bonus-how-to-stop-remote-work-burnout\"><u>Remote Work Burnout<\/u><\/a> (10-min listen)<\/li>\n<li>Do You Know Burnout When you <a href=\"https:\/\/hbr.org\/2021\/01\/do-you-know-burnout-when-you-see-it\"><u>See It<\/u><\/a>? (7-min read)<\/li>\n<li><a href=\"https:\/\/www.managers.org.uk\/knowledge-and-insights\/article\/these-proven-techniques-will-help-you-and-your-team-beat-burnout\/\"><u>These Proven Techniques<\/u><\/a> Will Help you and your Team Beat Burnout (7-min read)<\/li>\n<li>Beat the burnout: How to <a href=\"https:\/\/www.sciencefocus.com\/the-human-body\/beat-the-burnout-how-to-fight-pandemic-fatigue-with-science\/\"><u>Fight Pandemic Fatigue with Science<\/u><\/a> (13-min read)<\/li>\n<\/ul>\n<p>If you\u2019re struggling to manage burnout within your team at the moment, you won\u2019t be alone. Remember to reach out to us so we can help your halve those problems by speaking to others in our network about how they\u2019re combatting it.<\/p>\n<p><strong><b>Fuelling winning performances<\/b><\/strong><\/p>\n<p>Nutrition often doesn\u2019t get the credit it deserves for just how crucial a platform it is for reaching, delivering and sustaining high performance. <a href=\"https:\/\/leadersinsport.com\/performance\/performance-nutrition-the-platform-for-delivering-high-performance\/\"><u>Science in Sport tell us why, and how<\/u><\/a>.<\/p>\n<p><strong><b>Learn to learn better<\/b><\/strong><\/p>\n<p>A wise man once said: \u2018Every time I learn something new, it pushes some old stuff out of my brain\u2019. I lied, it wasn\u2019t a wise man, it was Homer Simpson. Instead, when you learn something new your brain changes, so the thought of being born with an ability to <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2014\/03\/09\/how-learn-better-any-age\/JCxes7YTWRsqEKu67V5ZNN\/story.html?event=event25\"><u>learn things well<\/u><\/a>\u00a0isn\u2019t quite true.<\/p>\n<p><strong><b>Mistaken identity<\/b><\/strong><\/p>\n<p>Identity is arguably the most important thing a team and organisation needs right now. It can be a competitive edge, and it gives the fans belief. <a href=\"https:\/\/www.nytimes.com\/2021\/02\/06\/sports\/soccer\/newcastle-leeds-liverpool-man-city.html?referringSource=articleShare\"><u>Rory Smith<\/u><\/a>\u00a0gives his opinion of what good and bad looks like in the Premier League at the moment.<\/p>\n<p>And more success means more fan loyalty, right? <a href=\"https:\/\/theconversation.com\/when-football-clubs-are-less-successful-fans-are-more-loyal-to-each-other-153696\"><u>Not necessarily<\/u><\/a>.<\/p>\n<p><strong><b>Player care<\/b><\/strong><\/p>\n<p>Sometimes taken for granted, but the roles organisations probably couldn\u2019t perform without are those within the player care department. Hugo Scheckter believes player care is firmly part of the multidisciplinary performance team, and <a href=\"https:\/\/trainingground.guru\/articles\/player-care-the-unseen-part-of-performance\"><u>here\u2019s why<\/u><\/a>.<\/p>\n<p><strong><b>Listen up<\/b><\/strong><\/p>\n<p>Because it\u2019s becoming <a href=\"https:\/\/ideas.ted.com\/the-lost-art-of-listening\/\"><u>a lost art<\/u><\/a>.<\/p>\n<p><strong><b>Diversity and equality \u2013 let\u2019s do something about it<\/b><\/strong><\/p>\n<ul>\n<li>Emma Hayes Stresses Importance of Sport Promoting <a href=\"https:\/\/www.bt.com\/sport\/news\/2021\/january\/emma-hayes-stresses-importance-of-sport-promoting-harmony-and-diversity\"><u>\u2018Harmony and Diversity\u2019<\/u><\/a><\/li>\n<li>Using <a href=\"https:\/\/hbr.org\/podcast\/2021\/02\/using-empathy-and-curiosity-to-overcome-differences\"><u>Empathy and Curiosity<\/u><\/a> to Overcome Differences<\/li>\n<li>Lewis Hamilton: F1 World Champion <a href=\"https:\/\/www.bbc.co.uk\/sport\/formula1\/55380710\"><u>Signs New Mercedes Contract<\/u><\/a> for 2021 season<\/li>\n<li>Tampa Bay Buccaneers Setting Example for <a href=\"https:\/\/www.skysports.com\/nfl\/news\/12118\/12207472\/tampa-bay-buccaneers-setting-example-for-diversity-in-the-nfl-says-assistant-defensive-line-coach-lori-locust\"><u>Diversity in the NFL<\/u><\/a><\/li>\n<li>Hockey&#8217;s Diversity Problems Can <a href=\"https:\/\/www.skysports.com\/more-sports\/hockey\/news\/30843\/12209937\/hockeys-diversity-problems-can-only-be-fixed-with-collaboration-says-darcy-bourne\"><u>Only Be Fixed with Collaboration<\/u><\/a>, says Darcy Bourne<\/li>\n<li>How Sports Businesses Can <a href=\"https:\/\/www.sportbusiness.com\/2021\/01\/simon-cummins-how-sports-businesses-can-improve-diversity-at-a-senior-leadership-level\/\"><u>Improve Diversity at a Senior Leadership Level<\/u><\/a><\/li>\n<li>Sport England Appoints First <a href=\"https:\/\/www.sportindustry.biz\/news\/sport-england-appoints-first-director-equality-diversity-and-inclusion\"><u>Director of Equality, Diversity and Inclusion<\/u><\/a><\/li>\n<li>LTA Unveils Diversity and Inclusion <a href=\"https:\/\/www.sportindustry.biz\/news\/lta-unveils-diversity-and-inclusion-idea-group\"><u>\u2018IDEA\u2019 Group<\/u><\/a><\/li>\n<li>Study: <a href=\"https:\/\/www.sportspromedia.com\/news\/study-wnba-leads-us-sports-leagues-in-diversity-hiring\"><u>WNBA Leads US Sports Leagues<\/u><\/a> in Diversity Hiring<\/li>\n<\/ul>\n<p><strong><b>Mental health \u2013 let\u2019s talk about it<\/b><\/strong><\/p>\n<ul>\n<li>The Problem With <a href=\"https:\/\/characterlab.org\/tips-of-the-week\/the-problem-with-venting\/\"><u>Venting<\/u><\/a><\/li>\n<li>How <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20210129-how-texting-makes-stress-worse\"><u>texting<\/u><\/a> Makes Stress Worse<\/li>\n<li>To Boost Creativity, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/202102\/boost-creativity-cultivate-empathy\"><u>Cultivate Empathy<\/u><\/a><\/li>\n<li>A Key Factor in Well-Being: <a href=\"https:\/\/insights.som.yale.edu\/insights\/key-factor-in-well-being-others-apparent-wealth\"><u>Others\u2019 Apparent Wealth<\/u><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/riversmccown\/status\/1345902615020916737?s=20\"><u>David Johnson Credits Mental Health Coach<\/u><\/a> with Turning his Season Around<\/li>\n<li>Depression or <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/and-running\/202101\/depression-or-depressive-personality\"><u>Depressive Personality<\/u><\/a>?<\/li>\n<\/ul>\n<p><strong><b>SEEN<\/b><\/strong><\/p>\n<p>\u2018<a href=\"https:\/\/twitter.com\/LaszloBock\/status\/1354532647612030977?s=20\"><u>Leadership is about showing the struggle<\/u><\/a>, not just the result\u2019. Laszlo Bock with the quote, Tony Hawk with the 720.<\/p>\n<p><strong><b>HEARD<\/b><\/strong><\/p>\n<p>Have you heard of the phrase <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20210129-lillrdag-swedens-workers-destress-with-little-saturday\"><u>Lill\u00f6rdag<\/u><\/a>? Nope, me neither. But I\u2019m a fan.<\/p>\n<p><strong><b>READ<\/b><\/strong><\/p>\n<p>Adam Grant\u2019s new book <a href=\"https:\/\/www.adamgrant.net\/book\/think-again\/\"><em><u>Think Again<\/u><\/em><\/a>\u00a0is now out and ready for you to add to your bookshelf. Don\u2019t hesitate, it\u2019ll be brilliant. I\u2019ll be reading it myself shortly.<\/p>\n<p>Our aim at the Leaders Performance Institute is to connect the most forward-thinking people to discuss best practice and challenge each other\u2019s thinking, so please feel free to reach out.<\/p>\n<p><strong><b>Not a member, but want to be? <\/b><\/strong><a href=\"https:\/\/info.leadersinsport.com\/l\/285402\/2019-06-11\/5w4w38\"><u>Enquire here<\/u><\/a>.<\/p>\n<p><strong><b>Interested in partnering or sponsoring? <\/b><\/strong><a href=\"https:\/\/leadersinsport.com\/join-our-exclusive-global-community-partners\/?utm_source=Digest&amp;utm_medium=Email&amp;utm_content=Performance+%7C+Partnership++%7C+Digest+%7C+Enquire&amp;utm_campaign=Performance+%7C+Partnership++%7C+Digest+%7C+Enquire\"><u>Get in touch<\/u>.<\/a><\/p>\n<p><strong><b>Got an idea or suggestion?<\/b><\/strong><strong><b>\u00a0<\/b><\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\"><u>matthew.stone@leadersinsport.com<\/u><\/a>\u00a0| <a href=\"https:\/\/twitter.com\/Stone_Sport\"><u>@Stone_Sport<\/u><\/a><\/p>\n<p><strong><b>A question about your membership? <\/b><\/strong><a href=\"mailto:rory.monon@leadersinsport.com\"><u>rory.monon@leadersinsport.com<\/u><\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Inside the Institute so far this year; so long Wednesday, it\u2019s time for some Lill\u00f6rdag cheer; why Tony Hawk showing struggle is nothing to fear.<\/p>\n","protected":false},"featured_media":1327,"menu_order":0,"template":"","categories":[1],"pathway":[],"topic":[],"sport":[],"class_list":["post-1326","article","type-article","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-68-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:description\" content=\"Inside the Institute so far this year; 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