{"id":13971,"date":"2022-11-09T16:55:07","date_gmt":"2022-11-09T16:55:07","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=13971"},"modified":"2025-12-15T05:11:26","modified_gmt":"2025-12-15T05:11:26","slug":"building-a-tour-de-france-winning-high-performance-strategy","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/","title":{"rendered":"Building a Tour de France-Winning High Performance Strategy"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                                            <div class=\"members-only-label\">Members Only<\/div>\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                9 Nov 2022                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Building a Tour de France-Winning High Performance Strategy<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/human-performance\/\" rel=\"tag\">Human Performance<\/a>, <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/premium\/\" rel=\"tag\">Premium<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/&#038;text=Building a Tour de France-Winning High Performance Strategy\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Building a Tour de France-Winning High Performance Strategy. https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">In our latest Member Case Study Virtual Roundtable, James Morton of Science in Sport reviews his time spent helping to develop a winning strategy with Team Sky.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><p>A Leaders Performance Institute article brought to you by our Partners<\/p>\n<p><a href=\"https:\/\/www.scienceinsport.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43745 aligncenter\" src=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/04\/sis_logo.png\" alt=\"\" width=\"452\" height=\"86\" \/><\/a><\/p>\n<h6>By Sarah Evans<\/h6>\n<p><strong>Recommended reading<\/strong><\/p>\n<p><a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/four-time-olympic-champion-allison-schmitt-explains-how-technology-is-supporting-her-nutrition-recovery-and-training\/\">Four-Time Olympic Champion Allison Schmitt Explains How Technology Is Supporting Her Nutrition, Recovery and Training<\/a><\/p>\n<p><a href=\"https:\/\/leadersinsport.com\/performance-institute\/podcasts\/sis-industry-insight-series-how-do-you-ensure-you-are-giving-talent-the-time-to-hit-your-performance-metrics\/\">SiS Industry Insight Series: How Do you Ensure you Are Giving Talent the Time to Hit Your Performance Metrics?<\/a><\/p>\n<p><a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/the-secrets-of-an-agile-team-when-mclaren-racing-began-to-make-ventilators\/\">The Secrets of an Agile Team: when McLaren Racing Began to Make Ventilators<\/a><\/p>\n<p><strong>Framing the topic <\/strong><\/p>\n<p>Our final Member Case Study of the year was led by James Morton, Professor of Exercise Metabolism at Liverpool John Moores University, and focused specifically on executing performance in one of the most challenging performance environments in sport \u2013 the Tour de France. James shared with us his experiences from the Team Sky, now Ineos Grenadiers, environment around how they approach the race and maximising the impact on rider performance.<\/p>\n<p><em>\u201cLack of knowledge is not always the problem\u2026 it\u2019s the ability to take this knowledge and develop and deliver practical and simple solutions that counts\u2026 it\u2019s the detail and final step of delivery that makes the difference in sport\u201d \u2013 Sir Dave Brailsford, Team Sky \/ Ineos<\/em><\/p>\n<p><strong>Performance Knowledge &amp; Delivery<\/strong><\/p>\n<p>This is the concept of it is what you do that really matters not always what you know. How are you taking the knowledge and applying it \u2013 execution.<\/p>\n<ul>\n<li>Performance Knowledge = Innovation<\/li>\n<li>Performance Delivery = Execution<\/li>\n<\/ul>\n<p>There are four pillars of consideration to this model (Close, Kasper &amp; Morton, 2019):<\/p>\n<ol>\n<li>Low Knowledge &amp; Low Delivery = Status Quo<\/li>\n<li>Low Delivery &amp; High Knowledge = Potential To Improve Performance<\/li>\n<li>High Delivery &amp; Low Knowledge = Step Change Improvements<\/li>\n<li>High Delivery &amp; High Knowledge = Transformational Improvements<\/li>\n<\/ol>\n<p>High-performing teams strive for Transformational Improvements \u2013 practitioners who engage in research and practice, constantly auditing and wanting to improve.<\/p>\n<p><strong>The Knowledge Delivery Framework<\/strong><\/p>\n<p><strong>Developing the programme and athlete performance plan through the performance checklist:<\/strong><\/p>\n<ul>\n<li>Break down the concepts of Knowledge &amp; Delivery a step further.<\/li>\n<li><strong>Knowledge:<\/strong> do we have access to the latest knowledge internally and externally?<\/li>\n<li>Once we have obtained the knowledge we need, is that filtering down to the performance team on what and who is needed to help deliver on this performance priority?<\/li>\n<li>We can often see misalignment of the knowledge externally coming into the team.<\/li>\n<li><strong>Delivery:<\/strong> what are the policy and best practice protocols? How are we measuring the delivery? How are we coaching aspects of the delivery? Do we truly understand \u2018What it Takes to Win?\u2019<\/li>\n<li>Using this framework can help to see where the problems are and where you need to upskill people in certain areas.<\/li>\n<li><strong>Tour de France:<\/strong> what you do at the beginning of the Tour can have a real impact on the outcome of the race. The Tour de France is like having the World cup final 21 days in a row. Therefore you have to dissect the race into separate blocks, see what it takes to win at key stages where you need to be totally on point with your performance delivery.<\/li>\n<\/ul>\n<p><strong>Where can you lose or win this race? What can stop us winning?<\/strong><\/p>\n<ul>\n<li>In the Tour de France, every hour counts \u2013 there is an 18-hour recovery period between stages, therefore if you get one feeding point with your nutrition wrong, performance will suffer the next day.<\/li>\n<\/ul>\n<p><strong>Identify the factors that can stop you winning (cycling example):<\/strong><\/p>\n<ul>\n<li>Over or under-fuelling<\/li>\n<li>Weight loss\/gain<\/li>\n<li>Muscle damage<\/li>\n<li>Sleep duration\/quality<\/li>\n<li>Mental state<\/li>\n<li>Heat\/cold stress<\/li>\n<li>Altitude stress<\/li>\n<li>Illness\/infection<\/li>\n<\/ul>\n<p><strong>What can you do from a delivery perspective to optimise performance?<\/strong><\/p>\n<ul>\n<li><strong>Ready to ride status:<\/strong> the team used a simple wellness survey with a scale of 1-5. Anything less than 3 = popup menu asking \u2018why are you feeling that way?\u2019. Often the cause of anything less than 3 always centred around sleep.<\/li>\n<li>Morning weight critical to monitor every day to highlight fuelling.<\/li>\n<li><strong>Mobile kitchen truck:<\/strong> the team invested in this to ensure high quality food at all meal times.<\/li>\n<li><strong>Travel to stage on team bus:<\/strong> allowing for clarity around performance plans, briefing and another key touch point for hydration and fuelling. This is also a time for pre-race routines.<\/li>\n<li><strong>In-race fuelling:<\/strong> all that can really be controlled in the race is the fuelling strategy. There is so much out of your control. Individualising the fuelling strategy is essential. The number of times nutrition was the difference between winning and losing, and often Team Sky did this better than any other team.<\/li>\n<li><strong>Crossing the finish line:<\/strong> once the stage is over, it\u2019s chaotic, but recovery starts straight away so the small details count:\n<ul>\n<li><strong>Clothing:<\/strong> could be hot, cold or wet, therefore having changes of clothes is crucial.<\/li>\n<li><strong>Warm-down procedures:<\/strong> the riders can get very crowded by spectators, media etc, but it\u2019s important that procedures are adhered to.<\/li>\n<li><strong>Podium:<\/strong> even if you\u2019ve won, make sure fuelling at podium\/media duties.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Individualised recovery:<\/strong> each athlete\u2019s recovery protocol is based on their needs and preferences.<\/li>\n<li><strong>At hotel:<\/strong> might set up differently depending on the rider, the team went as far as taking own mattresses for the riders, arriving at the hotel to control the room temperature, make it optimal for recovery and clean down to prevent illnesses.<\/li>\n<li><strong>Dinner:<\/strong> make it specialised based on the stage demands. Portion guides for each individual and ensuring food can be weighed so you know you are getting enough of what you need.<\/li>\n<li><strong>Sleep:<\/strong> how can you optimise sleep? Location of rooms in hotels were considered, so can you ensure the rooms are in the quietest place in a hotel?<\/li>\n<\/ul>\n<p><strong>Discussion points<\/strong><\/p>\n<ol>\n<li>Within your sport and performance environment, critically reflect on a specific performance priority in terms of the quality of your performance delivery and execution.<\/li>\n<li>What are the challenges and barriers?<\/li>\n<\/ol>\n<p><strong>Biggest challenges<\/strong><\/p>\n<ul>\n<li><strong>Communication:<\/strong> expectations from the team stand point; not varying from the messaging or deviating off the path due to poor performance etc; staying true to the performance plan sticking with the long term strategy.<\/li>\n<li><strong>How tradition acts as a barrier:<\/strong> some sports are so locked into traditional views as to how things are done.<\/li>\n<li><strong>Innovation:<\/strong> how do we encourage it? It remains a challenge. Everything comes back to the individual development plans. If this is well-formulated, there should be multiple inputs going into it, everyone should be constantly thinking, \u2018how can we do this better?\u2019. This breeds innovation.<\/li>\n<\/ul>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":13972,"menu_order":0,"template":"","categories":[21,2],"pathway":[304],"topic":[353,336],"sport":[344],"class_list":["post-13971","article","type-article","status-publish","has-post-thumbnail","hentry","category-human-performance","category-premium","pathway-technical-excellence","topic-conditioning","topic-recovery","sport-cycling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Building a Tour de France-Winning High Performance Strategy - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building a Tour de France-Winning High Performance Strategy - Performance Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T05:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/\",\"url\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/\",\"name\":\"Building a Tour de France-Winning High Performance Strategy - Performance Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leadersinsport.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/11\\\/GettyImages-1007379780-scaled.jpg\",\"datePublished\":\"2022-11-09T16:55:07+00:00\",\"dateModified\":\"2025-12-15T05:11:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leadersinsport.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/11\\\/GettyImages-1007379780-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/leadersinsport.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/11\\\/GettyImages-1007379780-scaled.jpg\",\"width\":2560,\"height\":1655,\"caption\":\"PARIS, FRANCE - JULY 29: Winner of the Tour, yellow jersey Geraint Thomas of Great Britain and Team Sky, second place Tom Dumoulin of the Netherlands and Team Sunweb (left) during the final podium ceremony following stage 21 of Le Tour de France 2018 between Houilles and Paris - avenue des Champs-Elysees (116 km) on July 29, 2018 in Paris, France. (Photo by Jean Catuffe\\\/Getty Images)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/articles\\\/building-a-tour-de-france-winning-high-performance-strategy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building a Tour de France-Winning High Performance Strategy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/#website\",\"url\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/\",\"name\":\"Performance Institute\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leadersinsport.com\\\/performance-institute\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Building a Tour de France-Winning High Performance Strategy - Performance Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/","og_locale":"en_US","og_type":"article","og_title":"Building a Tour de France-Winning High Performance Strategy - Performance Institute","og_url":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/","og_site_name":"Performance Institute","article_modified_time":"2025-12-15T05:11:26+00:00","og_image":[{"width":2560,"height":1655,"url":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/","url":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/","name":"Building a Tour de France-Winning High Performance Strategy - Performance Institute","isPartOf":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/#primaryimage"},"image":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/#primaryimage"},"thumbnailUrl":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg","datePublished":"2022-11-09T16:55:07+00:00","dateModified":"2025-12-15T05:11:26+00:00","breadcrumb":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/#primaryimage","url":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg","contentUrl":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/GettyImages-1007379780-scaled.jpg","width":2560,"height":1655,"caption":"PARIS, FRANCE - JULY 29: Winner of the Tour, yellow jersey Geraint Thomas of Great Britain and Team Sky, second place Tom Dumoulin of the Netherlands and Team Sunweb (left) during the final podium ceremony following stage 21 of Le Tour de France 2018 between Houilles and Paris - avenue des Champs-Elysees (116 km) on July 29, 2018 in Paris, France. (Photo by Jean Catuffe\/Getty Images)"},{"@type":"BreadcrumbList","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/building-a-tour-de-france-winning-high-performance-strategy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leadersinsport.com\/performance-institute\/"},{"@type":"ListItem","position":2,"name":"Building a Tour de France-Winning High Performance Strategy"}]},{"@type":"WebSite","@id":"https:\/\/leadersinsport.com\/performance-institute\/#website","url":"https:\/\/leadersinsport.com\/performance-institute\/","name":"Performance Institute","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leadersinsport.com\/performance-institute\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/13971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":6,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/13971\/revisions"}],"predecessor-version":[{"id":13979,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/13971\/revisions\/13979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/media\/13972"}],"wp:attachment":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/media?parent=13971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/categories?post=13971"},{"taxonomy":"pathway","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/pathway?post=13971"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/topic?post=13971"},{"taxonomy":"sport","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/sport?post=13971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}