{"id":14560,"date":"2022-12-09T17:22:01","date_gmt":"2022-12-09T17:22:01","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=14560"},"modified":"2025-12-15T05:11:23","modified_gmt":"2025-12-15T05:11:23","slug":"leaders-performance-digest-43","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                9 Dec 2022                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/leadership-culture-performance\/\" rel=\"tag\">Leadership &amp; Culture<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\"> 2023 is coming, with Melbourne first up next year; 3 different ways to supercharge your career; 6 ways to grow if you have anxiety and fear.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h6>By Matthew Stone<\/h6>\n<h6>Hello. Asalaam alaikum. Hei! Welcome to your final Digest of 2022. Thank you to everyone for engaging this year, and for the feedback. We hope you\u2019ve enjoyed the bi-weekly insights and content! We\u2019re always keen to improve and evolve the content and the approach, so if you have thoughts, or content to share, then do reach out.<\/h6>\n<p>For now, here\u2019s another collection of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n<p><strong>4 questions, answered\u00a0<\/strong><\/p>\n<p><strong>1. Matt \u2013 how\u2019s 2023 shaping up at the Leaders Performance Institute? \u00a0 <\/strong><\/p>\n<p>Let\u2019s just say we\u2019re very excited. At least three new host cities, and two new countries. The first being Melbourne, Australia on 7-8 February \u2013 if you\u2019re Down Under and interested in coming along, <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fhigh-performance-environments-%2F2snc5t%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155512292%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=8Zj%2BESqf%2FiFxJr4BwyODRQfOBuCVAvXHtmS9jP0mSX8%3D&amp;reserved=0\">all the information is here<\/a>. More info on what else is coming up in 2023 just around the corner.<\/p>\n<p><strong>2. Do you struggle to find time to develop your leadership skills?\u00a0<\/strong><\/p>\n<p>You\u2019re not alone. <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-can-develop-leadership-skills%2F2snc5x%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155512292%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4DTkJoTsFEz544BstZAms1XeMgggO1gNXQE1%2Fy8zD6k%3D&amp;reserved=0\">Here are some evidence-based approaches<\/a> to help carve our time for learning and development.<\/p>\n<p><strong>3. How do great leaders communicate? \u00a0<\/strong><\/p>\n<p>Here are <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-how-great-leaders-communicate%2F2snc61%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155512292%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=My4JM7wu4oxRS5KZB6Y1nRvBdsU6%2FSF52IOl1j94vj0%3D&amp;reserved=0\">four strategies<\/a> to help motivate and inspire your team.<\/p>\n<p><strong>4. What\u2019s been happening at the Leaders Performance Institute over the last month?\u00a0<\/strong><\/p>\n<p>Here\u2019s a summary of <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fligence-debrief-november-2022-%2F2snc64%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155512292%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=gNeInXyEc9GXLeuM5citUR73JyPJGHWYEZFtuWKvTro%3D&amp;reserved=0\">key learnings from our members<\/a> across November.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>It\u2019s a numbers game\u00a0<\/strong><strong><br \/>\n<u>\u200b\u200b\u200b\u200b\u200b<\/u><br \/>\n5 ways to\u2026\u00a0<\/strong><\/p>\n<p>\u2026 acquire <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fs-without-going-back-to-school%2F2snc67%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=3Iu0apYVLtbFj336%2FjHcTod1yQQSs0npKtU3lYBhvwk%3D&amp;reserved=0\">new skills<\/a><\/p>\n<p><strong>5 ways to create a\u2026\u00a0<\/strong><\/p>\n<p>\u2026 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fhin-your-team--sh-66623fa024d3%2F2snc6b%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Au2XWETX8qVZxW7FUKyV5E8aUxkx8H3QvqlDS%2FtFfxA%3D&amp;reserved=0\">learning culture<\/a> within your team<\/p>\n<p><strong>3 rules to express your thoughts\u2026\u00a0<\/strong><\/p>\n<p>\u2026 so that everyone will <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fexpress-your-thoughts-clearly-%2F2snc6f%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=kj696t2g%2Bmc%2FQzjA23N46H%2FLN7s5i0PXXcocwhEWHcw%3D&amp;reserved=0\">understand you<\/a><\/p>\n<p><strong>5 key insights from NASA\u2026\u00a0<\/strong><\/p>\n<p>\u2026 on managing <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feople-projects-bookbite-36692-%2F2snc6j%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=mljVwj0iZ2P4KGVvimf4rPA3fYP1NJ1jLlU51L4F2zM%3D&amp;reserved=0\">knowledge<\/a>, <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feople-projects-bookbite-36692-%2F2snc6j%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=mljVwj0iZ2P4KGVvimf4rPA3fYP1NJ1jLlU51L4F2zM%3D&amp;reserved=0\">people<\/a>, and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feople-projects-bookbite-36692-%2F2snc6j%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=mljVwj0iZ2P4KGVvimf4rPA3fYP1NJ1jLlU51L4F2zM%3D&amp;reserved=0\">projects<\/a><strong>\u00a0<\/strong><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<br \/>\n<strong>Setting sail<\/strong><\/p>\n<p>As I mentioned earlier, we\u2019re touching down in Australia in February. While we\u2019ll be going by air, and not sea, we thought we\u2019d chat to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fate-of-non-linear-progression-%2F2snc6m%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=TzEHssQvj%2FmPY5zzEmHSz5fIIw7P%2FDY1GXsfvMS7fek%3D&amp;reserved=0\">Ken Lynch at Australian Sailing<\/a> about what it takes to win on the waves.<\/p>\n<p><strong>Life upskills\u00a0<\/strong><\/p>\n<p>#Upskilling is a crucial factor in growing and taking the next steps in your career. However, it\u2019s not always clear on how to approach developing yourself \u2013 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fction-category-category-career%2F2snc6q%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pn2QIpuM%2B%2FLblMiKZPFZc8N6ZaZLyjHfXHXaQfroxJo%3D&amp;reserved=0\">here are three different ways you can supercharge your career<\/a>.<br \/>\n<strong>\u00a0<\/strong><strong><br \/>\nNeed advice?\u00a0<\/strong><\/p>\n<p>There\u2019s some free time and advice up for grabs with our Partners at Elite Performance Partners. If you are looking to challenge their thinking, or those who would like a sounding board on issues including team dynamics, organisational design, key hires or leadership development, <a href=\"mailto:david@eppglobal.com\">click here to book in time<\/a>.<\/p>\n<p><strong>Diversity, Equality &amp; Inclusion \u2013 let\u2019s do something about it <\/strong>\u200b\u200b<\/p>\n<ul>\n<li>\u2018Pursuing a Dream in the Face of Adversity: <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftion-category-category-mindset%2F2snc6t%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=KigRzLeqpGa9LAogAUOgJfuQFtTVC72EUrEar85gr%2B8%3D&amp;reserved=0\">Olympique Lyonnais Footballer Catarina Macario<\/a> Shares her Story on the Highs and Lows of her Rise to Success\u2019<\/li>\n<li>\u2018The <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fst-crisis-facing-women-leaders%2F2snc6x%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=zlGOI1FwnkHUMfjeUufuwvps2kpcjtJM5cYlsC6f3No%3D&amp;reserved=0\">Trust Crisis<\/a> Facing Women Leaders\u2019<\/li>\n<li>\u2018You\u2019ve Made Some DEI Progress. <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fome-dei-progress-dont-stop-now%2F2snc71%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=DZDK%2BeLZQtcOdh5pYQxt4bitVRTTWBrgghVw3fpOtmA%3D&amp;reserved=0\">Don\u2019t Stop Now<\/a>\u2019<\/li>\n<li>\u20183 Strategies to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-color-navigate-biases-at-work%2F2snc74%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=HcXwSxDn%2F9%2FjTYNGWpyqYk5itZZ1xWWf8sgIyIG0iOg%3D&amp;reserved=0\">Help Women of Color<\/a> Navigate Biases at Work\u2019<\/li>\n<li>\u2018Research: Men Speak <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feak-more-abstractly-than-women%2F2snc77%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=j0o3V9WGx1fYNozbajmkhVw9p6e1P7fKxUbYPNAR3WQ%3D&amp;reserved=0\">More Abstractly<\/a> than Women\u2019<\/li>\n<li>\u2018Ground-Breaking <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feam-staff--Y40GfNhO8KI-twitter%2F2snc7b%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=z8sDMhuQ4MM0VU%2FJ%2F%2Fbpx2G1U1rpGFSe%2BUSi45g%2F2lY%3D&amp;reserved=0\">Coach Johal Joins Wigan<\/a> First-Team Staff\u2019<\/li>\n<li>\u201c&#8217;We Can&#8217;t <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Frce-Twitter-Echobox-1670421980%2F2snc7f%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=a9Gp65g6Mt7YNdzIAJfOWUQtOYf5VFKKFip%2Boe%2Bv%2B0M%3D&amp;reserved=0\">Build the Future of Women&#8217;s Football<\/a> on Friendlies&#8217;\u201d<\/li>\n<\/ul>\n<p><strong>Mental health and wellbeing \u2013 let\u2019s talk about it<\/strong><\/p>\n<ul>\n<li>\u20186 Ways to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-use-anxiety-source-growth-eml%2F2snc7j%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=5iiG3kIHNlYTOSd33nkxjB1Kj%2ByQNp5sOnJplX0gTbc%3D&amp;reserved=0\">Use Anxiety as a Source for Growth<\/a>\u2019<\/li>\n<li>\u2018Strengthen your Heart, Bones \u2013 and Maybe Even your Brain: a Beginner\u2019s Guide to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-to-weight-training-at-any-age%2F2snc7m%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155668936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=hYKqucVRKQhJhJOJsZL12QgJ2p9i%2Bjg%2BFXooOJ9M%2FGY%3D&amp;reserved=0\">Weight Training at Any Age<\/a>\u2019<\/li>\n<li>\u2018Is it Burnout, or <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fout-or-moral-injury-1849846254%2F2snc7q%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=w20snEr2p70dGzdpAAl0cNhDLOiOAFZw3R91G14Ltm0%3D&amp;reserved=0\">Is it Moral Injury<\/a>?\u2019<\/li>\n<li>\u2018<a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fg-australian-children-to-sleep%2F2snc7t%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=vUY%2FXlom8r5oJVAtHzJ0M4ki6qK0n4MFWM1Zg2q4Ico%3D&amp;reserved=0\">The Sleep Switch<\/a>: the Hormone Supplement Sending Australian Children to Sleep\u2019<\/li>\n<li>\u2018Naomi Osaka \u201cFelt Ashamed\u201d about Mental Health Break Because <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fthrough-everything-648554-html%2F2snc7x%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=a%2BMH4XGWWmu4FPYJG%2FsWTRakASRZzC65V46AwT29O8s%3D&amp;reserved=0\">Athletes Are \u201cTold to Push Through Everything<\/a>\u201d<\/li>\n<\/ul>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Seen<\/strong><\/p>\n<p>\u2018When I Do Something Well\u2019 vs. \u2018When I <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-s-20-t-icdDj6VqnP5VCWXdnh76Hw%2F2snc81%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2F5HhNhpucG5CuT7bdbvdGZYJQx2UOaQ9063qlJJwBrc%3D&amp;reserved=0\">Make a Minor Mistake<\/a>\u2019.<\/p>\n<p><strong>Heard<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-complicate-human-performance-%2F2snc84%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4peXfYj9yFXVlTyZ1suRt05ShemTW%2FMrLEIhZTDZkzk%3D&amp;reserved=0\">Dan Lawrence of Matchroom Boxing<\/a> discusses his work in combat sports and beyond, in partnership with Keiser.<\/p>\n<p><strong>Read<\/strong><\/p>\n<p>\u2018What Do the Senior Leaders in Sport Really <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FC227CSPWrittenArticle7CTwitter%2F2snc87%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=HKOocshI88v8qBfC%2B05XPn4SzOREE9ERojPEHLL50i8%3D&amp;reserved=0\">Think About<\/a>?\u2019<\/p>\n<p><strong>Not a member, but want to be? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2F2snc21%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=konnDBuQZaVKpj2V0%2Fs0%2BgMuVdARf77eH%2BXbw2GzXbE%3D&amp;reserved=0\">Enquire here. <\/a><br \/>\n<strong>Interested in partnering or sponsoring? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F7CPartnership7CDigest7CEnquire%2F2snc5f%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=zktMlwIiLl3Hgf4R%2FkyL0xqkn8nHc81YliDFdXMZi38%3D&amp;reserved=0\">Get in touch.<\/a><br \/>\n<strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FStone-Sport%2F2snc5j%2F1014389037%3Fh%3DPrAqdThmpjQBpcNAz0My2CRqWGaaR8M-ZJByZhnKAR0&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Ca156955c46f4496bd50e08dada03ce2d%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638062007155825181%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=moErUTv%2BoBND5J%2FEVZ8x%2BAwrq9kpAALK8mK6ac3eWtQ%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rachel.woodland@leadersinsport.com\">rachel.woodland@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14561,"menu_order":0,"template":"","categories":[20],"pathway":[],"topic":[],"sport":[],"class_list":["post-14560","article","type-article","status-publish","has-post-thumbnail","hentry","category-leadership-culture-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T05:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\",\"url\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\",\"name\":\"Leaders Performance Digest - Performance Institute\",\"isPartOf\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg\",\"datePublished\":\"2022-12-09T17:22:01+00:00\",\"dateModified\":\"2025-12-15T05:11:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage\",\"url\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg\",\"contentUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"SAN JOSE, CALIFORNIA - AUGUST 02: Naomi Osaka of Japan reacts against Qinwen Zheng of China during the Mubadala Silicon Valley Classic, part of the Hologic WTA Tour, at Spartan Tennis Complex on August 02, 2022 in San Jose, California. (Photo by Carmen Mandato\/Getty Images)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/leadersinsport.com\/performance-institute\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leaders Performance Digest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/#website\",\"url\":\"https:\/\/leadersinsport.com\/performance-institute\/\",\"name\":\"Performance Institute\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leadersinsport.com\/performance-institute\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leaders Performance Digest - Performance Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/","og_locale":"en_US","og_type":"article","og_title":"Leaders Performance Digest - Performance Institute","og_url":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/","og_site_name":"Performance Institute","article_modified_time":"2025-12-15T05:11:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/","url":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/","name":"Leaders Performance Digest - Performance Institute","isPartOf":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage"},"image":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage"},"thumbnailUrl":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg","datePublished":"2022-12-09T17:22:01+00:00","dateModified":"2025-12-15T05:11:23+00:00","breadcrumb":{"@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#primaryimage","url":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg","contentUrl":"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/GettyImages-1412565100-scaled.jpg","width":2560,"height":1707,"caption":"SAN JOSE, CALIFORNIA - AUGUST 02: Naomi Osaka of Japan reacts against Qinwen Zheng of China during the Mubadala Silicon Valley Classic, part of the Hologic WTA Tour, at Spartan Tennis Complex on August 02, 2022 in San Jose, California. (Photo by Carmen Mandato\/Getty Images)"},{"@type":"BreadcrumbList","@id":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-43\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leadersinsport.com\/performance-institute\/"},{"@type":"ListItem","position":2,"name":"Leaders Performance Digest"}]},{"@type":"WebSite","@id":"https:\/\/leadersinsport.com\/performance-institute\/#website","url":"https:\/\/leadersinsport.com\/performance-institute\/","name":"Performance Institute","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leadersinsport.com\/performance-institute\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/14560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":2,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/14560\/revisions"}],"predecessor-version":[{"id":14563,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/article\/14560\/revisions\/14563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/media\/14561"}],"wp:attachment":[{"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/media?parent=14560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/categories?post=14560"},{"taxonomy":"pathway","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/pathway?post=14560"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/topic?post=14560"},{"taxonomy":"sport","embeddable":true,"href":"https:\/\/leadersinsport.com\/performance-institute\/wp-json\/wp\/v2\/sport?post=14560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}