{"id":15255,"date":"2023-01-12T12:43:04","date_gmt":"2023-01-12T12:43:04","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=15255"},"modified":"2025-12-15T05:11:22","modified_gmt":"2025-12-15T05:11:22","slug":"leaders-performance-digest-44","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/01\/GettyImages-1246134733-scaled.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                12 Jan 2023                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/leadership-culture-performance\/\" rel=\"tag\">Leadership &amp; Culture<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                        <div class=\"col col--12 col--flex-align-right\">\n                                                        <div class=\"theme-light\">\n                                    <div class=\"cards cards--var-1 cards--col-4 cards--w-gutter col-parent col-parent--stack-mb\">\n                                                                            <\/div>\n                                <\/div>\n                                                <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Less than a month until our first event of \u201823; going for a run will help your creativity; to integrate meaning at work, flexibility is key.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h6>By Matthew Stone<\/h6>\n<h6>Happy new year. Buon anno. Feliz A\u00f1o Nuevo! Welcome to your first Digest of 2023. We hope you managed to have a nice break, if you managed to have one, and enjoyed Christmas, if you celebrate. Another year begins, but hopefully the same insight-packed Digest for you to dig into on a fortnightly basis.<\/h6>\n<p>When I was building this edition, unsurprisingly I came across a lot of 2022 reflections and 2023 suggestions. Lots of great stuff out there, so I\u2019ve started this edition with a few below:<\/p>\n<ul>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fof-2023-CMP-Share-iOSApp-Other%2F35m46r%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272349595%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pBHr9IXyqBLWTKZCp9u%2FDq153s7%2BcvREpNVVfFi5sxI%3D&amp;reserved=0\">52 acts of kindness<\/a>: how to spread joy in every week of the year ahead.<\/li>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fvorite-management-tips-of-2022%2F35m46v%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272349595%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=26Z5Jhw%2BXEidyi0iFJ8Xjb7efsa9a5QG5vj5zaZqEd8%3D&amp;reserved=0\">HBR\u2019s favourite management tips<\/a> from last year.<\/li>\n<li>How to create a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fpaign-lessons-learned-2022-dec%2F35m46y%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=K7b8%2F4PC0NTBaojZqjpjESnyGNSjYEltL6cMuUhXG68%3D&amp;reserved=0\">better workplace<\/a> this year.<\/li>\n<li>How to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fow-to-lead-effectively-in-2023%2F35m472%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=XHItbkMGxeoyQY622eJmOlTlA64zgdKp0lULEi4wxgI%3D&amp;reserved=0\">lead effectively<\/a> over the next 12 months.<\/li>\n<li>23 small but mighty ways to improve <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F23-uk-63bdae1de4b0cbfd55ed20f3%2F35m475%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=DsQIgbnOgCEbawSilpvZqkpoTLQVB0ExCpNnLI38g3E%3D&amp;reserved=0\">your mental health in 2023<\/a>.<\/li>\n<li>A guide on <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-s-20-t-Ub6YdBSyyjYOSyZ7s5Ajkg%2F35m478%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=6m2fOcUO05Uz7e4PkmADIKv0fRe1CR3HJhyDJJBFG9s%3D&amp;reserved=0\">your moods<\/a> for the new year.<\/li>\n<\/ul>\n<p>And now, here\u2019s another collection of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n<p><strong>6 questions, answered\u00a0<\/strong><\/p>\n<p><strong>1. Matt \u2013 when is Leaders&#8217; first event on Australian soil? \u00a0 <\/strong><\/p>\n<p>Not long to go now until 7-8 February! We\u2019re heading to Melbourne to host our debut event on Australasian soil. So, if you\u2019re Down Under and interested in coming along,\u00a0<a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fhigh-performance-environments-%2F35m47c%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=TZBtHLH4tjwcLizQLXmmWx%2FE1xM%2BZBiHrON46ZPuKyA%3D&amp;reserved=0\">all the information is here<\/a>. We have Matti Clements (AIS), Craig McRae (Collingwood FC) and Benjamin Northey (Melbourne Symphony Orchestra) on the agenda, with more to follow very soon.<\/p>\n<p>Keep your eyes peeled later this week and next week as we\u2019ll be confirming where else we\u2019ll be hosting events in 2023, and what we\u2019ll be focusing on at each. We\u2019re really excited, and hope you are too.<\/p>\n<p><strong>2. What\u2019s the crucial link between motivation and self-awareness?\u00a0<\/strong><\/p>\n<p>Here is the best motivation to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F30102-four-types-of-motivation%2F35m47g%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=zC9CHCCAh2mYrUvtjow4Wp48DzXwpa%2B6tCRcmEtK4z4%3D&amp;reserved=0\">reach your goals<\/a>.<\/p>\n<p><strong>3. Researchers collected 15,000 regrets from around the world. What was their No. 1 lesson?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fm-social-utm-campaign-freeform%2F35m47k%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GITZYhO3NRM3FdcqG9MMtw%2BpQNCUSxcLeNTfbv0MBZY%3D&amp;reserved=0\">Always reach out<\/a>.<\/p>\n<p><strong>4. Bad apples or bad leaders?\u00a0<\/strong><\/p>\n<p>Leaders need to recognise <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fcle-bad-apples-or-bad-leaders-%2F35m47n%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FUlauXArL6cORZCg71x%2BupuyxOZIFmF%2BeFmk4vCH4w4%3D&amp;reserved=0\">the role they may be playing<\/a> before looking at what may be causing workplace deviance.<\/p>\n<p><strong>5. How do you strengthen willpower?\u00a0<\/strong><\/p>\n<p>Some strategies can help <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F03-how-to-strengthen-willpower%2F35m47r%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=F1wTMA3SnA8CbQ4Gmvs35AEWbVosH3POmRWVFlamZfg%3D&amp;reserved=0\">increase it<\/a>.<\/p>\n<p><strong>6. Are coaches too dogmatic about their methods?\u00a0<\/strong><\/p>\n<p>Ty Sevin, the President at our Main Partners Keiser, says that coaches often <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-01-11-35ly62%2F35m47v%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=rqugOb%2F%2BmDcXQCTT4xTjSfNkqEbFkG%2F2920PrPvkEmc%3D&amp;reserved=0\">overcomplicate performance<\/a>.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>It\u2019s a numbers game\u00a0<\/strong><strong><br \/>\n<u>\u200b\u200b\u200b\u200b\u200b<\/u><br \/>\n4 ideas for your daily routine\u2026\u00a0<\/strong><\/p>\n<p>\u2026 to help you <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fon-category-category-lifestyle%2F35m47y%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ylNMKwBuUWCdFAUxDyYc%2FVOokRTIdZqS3WWkAN%2BEF8s%3D&amp;reserved=0\">win at work<\/a>.<\/p>\n<p><strong>22 ideas about\u2026\u00a0<\/strong><\/p>\n<p>\u2026 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-s-20-t-xbSC5TDJz0q-3DT2WUEOcA%2F35m482%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2B%2FuNqkit2jXcWHAve%2FkludZedXDxBZuBUMQeOIePh%2Fs%3D&amp;reserved=0\">life, work, and well-being<\/a> from 2022.<\/p>\n<p><strong>7 books about the brain\u2026\u00a0<\/strong><\/p>\n<p>\u2026 that will delight, inspire and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fs-2022-12-08-best-brain-books-%2F35m485%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GTi%2FJbOCrdFZ3AuNr5hG1VpuYZU8y8T73JiHYVUf9Lg%3D&amp;reserved=0\">make you think<\/a>.<strong>\u00a0<\/strong><strong><\/p>\n<p>3 tactics to build\u2026\u00a0<\/strong><\/p>\n<p>\u2026 inclusion, team performance, and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Flogically-safe-work-1849905701%2F35m488%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JPmmy8uiPtOG3h0iCus9rdrlxdsZmF7nA%2Fc7fjSSCRI%3D&amp;reserved=0\">better leaders<\/a>.<\/p>\n<p><strong>23 things to\u2026\u00a0<\/strong><\/p>\n<p>\u2026 consider <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F23-things-to-consider-in-2023-%2F35m48c%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Mvajw4VZhCK98qhN22xbN9IFQNWA2kMLDOP8qeTbwYw%3D&amp;reserved=0\">in 2023<\/a>.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>An ace up your sleeve\u00a0<\/strong><\/p>\n<p>Athletes and teams continue to search for marginal gains when it comes to performing, and that\u2019s no different when it comes to recovery. Our partners KYMIRA are changing the game, and want to make the interaction with recovery and performance technologies as simple as getting dressed.<\/p>\n<p><strong>Onwards and upwards\u00a0<\/strong><\/p>\n<p>The start of the year is a time for reflection, but it\u2019s important to look ahead just as much as looking back when thinking of how to set your team up for a successful 12 months and beyond.<\/p>\n<p><strong>An honest mistake\u00a0<\/strong><\/p>\n<p>Building a successful environment isn\u2019t always in the planning, but also a lot in the reaction when things aren\u2019t going well. To build a learning culture, you have to reflect on what\u2019s not gone to plan, and as leaders embracing these bumps in the road are crucial.<\/p>\n<p><strong>Diversity, Equality &amp; Inclusion \u2013 let\u2019s do something about it<\/strong>\u200b\u200b\u200b\u200b<\/p>\n<ul>\n<li>\u2018You Should Smile More: How to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fbias-workplace-bookbite-37191-%2F35m48g%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272505832%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=YX1mCPOUkAomr3%2FqFNqkY7e0VappL4YJctNJr%2BhA7Y0%3D&amp;reserved=0\">Dismantle Gender Bias<\/a> in the Workplace\u2019<\/li>\n<li>\u2018100+ <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F325A5sell-tsuruga--trackingId-%2F35m48k%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272663820%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=faM7kPAWPZ7hsG24ilu1MIrb%2B5lkbNcLtkfucjE20Lo%3D&amp;reserved=0\">Women Speakers<\/a> in Sports\u2019<\/li>\n<li>&#8216;<a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feep-growing-long-keep-winning-%2F35m48n%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=cLSYoZrNEUUosUPljWZEqeSa%2FtuYe0kz5jg9hvtGMH4%3D&amp;reserved=0\">Women&#8217;s Sport Will Keep Growing<\/a>, as Long as we Keep Winning&#8217;<\/li>\n<li>\u2018How to Have an <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fworking-lgbtq-inclusivity-html%2F35m48r%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2BHqs4d5K0XRLQYZYvecqgy3dCojPcPvW9v1u%2FSEwsCA%3D&amp;reserved=0\">Inclusive Workplace<\/a>&#8211;Even When You&#8217;re Still Working From Home\u2019<\/li>\n<li>\u2018The Dakar Rally is a Strong Advert for <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fdiversity-and-inclusion-policy%2F35m48v%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=R4GnY4liapmA77bjdsm5tvKG9QcDNFD57MBeGELFTDI%3D&amp;reserved=0\">FIA\u2019s Equality, Diversity and Inclusion Policy<\/a>\u2019<\/li>\n<li>\u2018<a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fusion-initiatives-1411734-html%2F35m48y%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=8wPrlyIU855lNUEfKackmeDi70yZWtnoZXh7fEhBcVY%3D&amp;reserved=0\">Sport Ireland to Invest \u20ac5.5 Million<\/a> in Diversity and Inclusion Initiatives\u2019<\/li>\n<\/ul>\n<p><strong>Mental health and wellbeing \u2013 let\u2019s talk about it<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>\u2018The Emotional Benefits of <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fefits-of-wandering-11671131450%2F35m492%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ASJ1ttWR96H1TXJpmAoKzTObAc7%2Bp0mhpiTZy79JWtc%3D&amp;reserved=0\">Wandering<\/a>&#8216;<\/li>\n<li>\u2018Flexibility Is Key to Integrating <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-integrating-meaning-and-work-%2F35m495%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=7O6qj4a0o9g1KrOvHXMa75NppSA%2Bw0pZvm7hzOJtqNY%3D&amp;reserved=0\">Meaning and Work<\/a>\u2019<\/li>\n<li>\u2018How to Find Inspiration when you\u2019re <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fon-category-category-lifestyle%2F35m498%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=7ByNoJf8sleZg1CwKkxyoaWbZwYG9WoS8FpsGWfCxzw%3D&amp;reserved=0\">Running on Empty<\/a>\u2019<\/li>\n<li>\u2018Don\u2019t Just Spend Your Time\u2014<a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fyour-timeinvest-it-11672185946%2F35m49c%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Et5liSEbITHfrK%2BPmxB0wq5LpmocERIcRmV2F68jwRM%3D&amp;reserved=0\">Invest It<\/a>\u2019<\/li>\n<li>\u2018Know Thyself \u2013 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftips-of-the-week-know-thyself-%2F35m49g%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=sJDR0PGKe8inldNziqI9EuDJ5uAiPKKVJVhlsOtpxW4%3D&amp;reserved=0\">Your Values<\/a> Are Your Compass\u2019<\/li>\n<li>\u2018Can Running Actually Help you <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fally-help-you-think-creatively%2F35m49k%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=2KY6CYg6nMOmzVPoN3N1jg0hNMo9BodRmCy2aSgI2Ns%3D&amp;reserved=0\">Think Creatively?<\/a>\u2019<\/li>\n<li>\u2018How to Prioritize <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Femployees-and-leade-1849910079%2F35m49n%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=O6EA1oNHBXULtyXyEWQJ9Nr0L%2B2wv86iEXGzRjApGlo%3D&amp;reserved=0\">Mental Health for Employees and Leaders<\/a>\u2019<\/li>\n<\/ul>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Seen<\/strong><\/p>\n<p>The key is to believe in yourself, <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-s-20-t-Ub6YdBSyyjYOSyZ7s5Ajkg%2F35m49r%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=aBGzvjN9FHNvHOdOtZWYYlbSP%2Ba0aeGO72ASd25S3Lk%3D&amp;reserved=0\">take it one day a time<\/a>, and do things consistently with a goal in mind.<\/p>\n<p><strong>Heard<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-01-11-35ly72%2F35m49v%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GANzMXMYWbFv2l7A1JtTrs%2F7FlKvDlQhniP7C4MBE7M%3D&amp;reserved=0\">Performing Under Pressure<\/a>: \u2018You Don\u2019t Need a \u201cGet Out of Jail Card\u201d if you Haven\u2019t Ended up in Jail in the First Place\u2019.<\/p>\n<p><strong>Read<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F2023-01-12%2F35m49y%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2F35FrzjJSy%2Bo6UikIRtPYFdtiSF9NEbtR8Ta2mCB1KU%3D&amp;reserved=0\">Performance Journal 24: The Anatomy of a Champion<\/a> \u2013 featuring insights from Dina Asher-Smith, the NBA, English Institute of Sport, our Main Partners Keiser, and more.<\/p>\n<p><strong>Not a member, but want to be? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2F35m42y%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=NyZaEjJvC5GqAtevZzFVy05mUkBq%2FKzP%2BjeT9iYNmZo%3D&amp;reserved=0\">Enquire here. <\/a><br \/>\n<strong>Interested in partnering or sponsoring? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F7CPartnership7CDigest7CEnquire%2F35m46c%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=bLFxvhErlIEywotxa%2F%2BkCfkZvafJp7KiyqN6bm5nCHk%3D&amp;reserved=0\">Get in touch.<\/a><br \/>\n<strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FStone-Sport%2F35m46g%2F1091383219%3Fh%3DTzHWJCFELfd5fuHZ8MiQta03lcHu6ahIilpJyo5dEog&amp;data=05%7C01%7Cjohn.portch%40leadersinsport.com%7Cf996e802f9cc47e2e6dd08daf498c4aa%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638091234272673768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=l%2BShmvBZ5O0S7H1tZoM%2F32PXeLNrKGjuUuvtV3TDg3Y%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rachel.woodland@leadersinsport.com\">rachel.woodland@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":15256,"menu_order":0,"template":"","categories":[20],"pathway":[],"topic":[],"sport":[],"class_list":["post-15255","article","type-article","status-publish","has-post-thumbnail","hentry","category-leadership-culture-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-44\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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