{"id":17168,"date":"2023-03-24T12:31:57","date_gmt":"2023-03-24T12:31:57","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&p=17168"},"modified":"2025-12-15T05:11:18","modified_gmt":"2025-12-15T05:11:18","slug":"leaders-performance-digest-47","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-47\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"\n\n
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\n 24 Mar 2023 <\/p>\n \t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>Articles<\/a>\n\n\t\t\t\t\t\t

Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n
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Category<\/div>\n Leadership & Culture<\/a> <\/div>\n
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Share<\/div>\n Facebook<\/a>\n Twitter<\/a>\n Email<\/a>\n Copy Link<\/a>\n
https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-47\/<\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n\n
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10 tactics and strategies to build your anxiety toolkit; how to prevent burnout, then recover from it.<\/p>\n \n \n \n

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By Matthew Stone<\/h6>\n
Hello. S\u2019mae. Selamat Pagi! We hope you\u2019re well whether you\u2019re pre, post, or in season. Let us know if we can assist with anything or connect you with anyone.<\/h6>\n

We\u2019re off to Toronto next week for our Leaders Meet: Building Winning Organisations<\/strong> event, in partnership with Keiser, on 28-29 March<\/strong>. We have Kyle Dubas (Toronto Maple Leafs), Simon Timson (Manchester City), Cheri Bradish (Toronto Met University), and Glenn Zujew (Klick) sharing their winning insights, as well as exploring high performance distractions and secure base leadership with EPIC Risk Management in our Performance in Practice session. We\u2019ll enjoy a couple of drinks with our event partners Kairos, too. All the relevant info is here<\/a>.<\/p>\n

Here\u2019s what the rest of 2023 looks like:<\/p>\n

–\u00a0 26 April @ The Premier League, London (UK)<\/strong>
\nTheme: Leading Innovation and Effective Problem Solving<\/a><\/p>\n

–\u00a0 7 – 8 June @ Globe Life Field, Texas (USA)\u00a0<\/strong>
\nTheme: People Development<\/a><\/p>\n

–\u00a0 26 – 27 September @ Etihad Campus, Manchester (UK)\u00a0<\/strong>
\nTheme: Driving Step-Change in Female High Performance<\/a><\/p>\n

–\u00a0 TBC November @ London (UK)\u00a0<\/strong>
\nThe Sport Performance Summit<\/a><\/p>\n

For now, here\u2019s another collection of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n

5 questions, answered<\/strong><\/p>\n

1.\u00a0 Matt \u2013 any recommended reading?<\/strong><\/p>\n

Yes. Our latest (and free) Special Report, in partnership with Keiser, titled \u2018Navigating Your Way Through Major Competitions<\/a>\u2019 explores how training camps can be used to capitalise on a team\u2019s collective knowledge and how trips can be used to develop a team\u2019s sense of belonging.<\/p>\n

2.\u00a0 How well do you understand what makes a great team? \u00a0\u00a0<\/strong>
\n\u200b\u200b\u200b<\/strong>
\nAssembling and managing successful teams is a core leadership skill \u2013 here\u2019s what the science tells us about building great teams<\/a>.<\/p>\n

3.\u00a0 How many forms of anxiety are there?\u00a0<\/strong><\/p>\n

Many \u2013 41% of people with anxiety disorders aren\u2019t treated. Here are 10 strategies to build your anxiety toolkit<\/a>.<\/p>\n

4.\u00a0 Is being called \u2018resilient\u2019 a compliment?\u00a0\u00a0<\/strong><\/p>\n

Maybe not. We need fewer assumptions, more recognition of differences. Simran Jeet Singh at explains via HBR<\/a>.<\/p>\n

5.\u00a0 Do Leaders run a community for people who work in high performance sport that are passionate about growing women\u2019s sport and access for women in sport? \u00a0<\/strong><\/p>\n

We do. You may or may not have seen, but on International Women\u2019s Day earlier this month we launch our Women\u2019s High Performance Sport Community Group. We\u2019ve had +150 sign-ups so far, which we\u2019re so excited by. All the info on what discussions and events we have coming up are available here<\/a>.<\/p>\n

————<\/p>\n

It\u2019s a numbers game\u00a0<\/strong>
\n\u200b\u200b\u200b\u200b\u200b<\/u>
\n5 strategies to\u2026\u00a0<\/strong><\/p>\n

\u2026 empower employees to make decisions<\/a><\/p>\n

3 skills from psychotherapy\u2026\u00a0<\/strong><\/p>\n

\u2026 that can change your brain<\/a><\/p>\n

6 questions to ask yourself\u2026\u00a0<\/strong><\/p>\n

\u2026 when you’re frustrated with your team<\/a><\/p>\n

3 happiest countries in the world\u2026\u00a0<\/strong><\/p>\n

\u2026 are all led by women<\/a><\/p>\n

————
\n<\/u><\/p>\n

Diversity, Equality & Inclusion \u2013 let\u2019s <\/strong>keep<\/strong><\/em>\u00a0doing something about it\u00a0<\/strong>
\n\u200b\u200b\u200b
\n\u2022\u00a0\u2018Research: How Anti-Asian Racism<\/a> Has Manifested at Work in the Pandemic’
\n\u2022 \u2018Head-to-Head: Hiring in the NFL<\/a>‘
\n\u2022 \u2018The Everyday Feminist<\/a>: The Key to Sustainable Social Impact – Driving Movements We Need Now More Than Ever’
\n\u2022 ‘4 Ways to Build Inclusive Teams<\/a>‘
\n\u2022 \u2018When Layoffs Hit Workers of Colour<\/a> so Hard’<\/p>\n

Mental health and wellbeing \u2013 let\u2019s <\/strong>keep<\/strong><\/em> talking about it\u00a0<\/strong><\/p>\n

\u2022\u00a0\u20185-minute breathing exercises can Improve your Mood and Reduce Anxiety<\/a>‘
\n\u2022 \u2018Forgiving a Difficult Colleague<\/a>‘
\n\u2022 \u2018How to Prevent Burnout in your Workout Routine<\/a> and Recover from it\u2019
\n\u2022 \u2018How to Improve Your Well-being By Changing Your Mindset<\/a>‘
\n\u2022 \u2018What it Means for Something to “Sink in<\/a>” Emotionally<\/p>\n

————<\/p>\n

Seen<\/strong><\/p>\n

Should you take on that non-urgent non-important request<\/a>?<\/p>\n

Heard<\/strong><\/p>\n

Michael Calvin\u2019s Football People: Marvin Sordell \u2013 Football\u2019s Fragile Mental Health (25:05 for the interview with Marvin<\/a>).<\/p>\n

Read<\/strong><\/p>\n

From Sprinting to the Bobsleigh \u2013 \u2018How My Recovery Needs Changed<\/a>\u2019, by Dual Olympian Montell Douglas.<\/p>\n

Not a member, but want to be? <\/strong>Enquire here. <\/a>
\nInterested in partnering or sponsoring? <\/strong>Get in touch.<\/a>
\nGot an idea or suggestion? <\/strong>matthew.stone@leadersinsport.com<\/a> | @Stone_Sport<\/a>
\nA question about your membership? <\/strong>rachel.woodland@leadersinsport.com<\/a><\/p>\n<\/p>\n <\/div>\n \n \n \n <\/div>\n

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