{"id":18114,"date":"2023-05-19T10:41:11","date_gmt":"2023-05-19T10:41:11","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=18114"},"modified":"2025-12-15T05:11:16","modified_gmt":"2025-12-15T05:11:16","slug":"leaders-performance-digest-49","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/05\/GettyImages-1490204731-scaled.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                19 May 2023                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/leadership-culture-performance\/\" rel=\"tag\">Leadership &amp; Culture<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">The one thing you can do to become a better ally; Seven types of people to surround yourself with and why; to help your team become more adaptable invest in DEI.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h6>By Matthew Stone<\/h6>\n<h6>Hello. Hy\u0101l\u014d. M\u00e1rhaban! We hope you\u2019re having a great week. As ever, please let us know if we can assist you with anything, connect you with anyone, or if you just want to chat. We\u2019d love to hear from you.<\/h6>\n<p>For now, here\u2019s another collection of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n<p><strong>6 \u00a0questions, answered\u00a0<\/strong><\/p>\n<p><strong>1.\u00a0 Matt \u2013 have you ever been to Texas?\u00a0<\/strong><\/p>\n<p>Nope, but I\u2019ll be making my first visit with the team for our Leaders Meet: People Development event, in partnership with EPIC Risk Management, at Globe Life Field on 7-8 June.<\/p>\n<p>Alongside the main day agenda, we have our Performance in Practice on Day 1, in partnership with Elite Performance Partners. We\u2019ll be exploring the latest innovations and the practical skills needed as performance environments evolve and, in particular, we\u2019ll be looking at how you lead and influence others, as well as focusing on the skills behind relationship building.<\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-05-18-372swf%2F372v4j%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306137704%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=9rQ3NFnugeh01DEe0X88Plr0VCAaRtmT%2BgwyX86CesE%3D&amp;reserved=0\">All the info on both days here.<\/a> Still a few spaces left in case you\u2019re interested in coming along.<\/p>\n<p><strong>2.\u00a0 What can help you become a better ally?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-help-you-become-a-better-ally%2F372v4m%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306137704%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=3OX6E6G8mujaQMKit365WuvmonyRisFn4gZgdL5M%2BdM%3D&amp;reserved=0\">Sharing your own mental health story<\/a> can help you as a leader to connect with your team, and it reduces stigma and normalises having ups and downs.<\/p>\n<p><strong>3.\u00a0 What do you need in your life to be resilient?\u00a0<\/strong><\/p>\n<p>These <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fto-be-resilient-microstresses-%2F372v4q%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306137704%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=iQS%2BA6or%2BuZ1Xsc%2BHoIa4M5td15u3REqsw4o6KtnNpA%3D&amp;reserved=0\">seven types of people. \u00a0<\/a><br \/>\n<strong>\u00a0<\/strong><strong><br \/>\n4.\u00a0 To successfully transform an organisation, are the processes, resources, and technology the most important factors? \u00a0<\/strong><\/p>\n<p>They\u2019re important, yes. But so are the <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-organizational-transformation%2F372v4t%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306137704%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Zyjtejw7fcqsnvWw8NlqT7SWMTkxHje7TIKJ5YDryCg%3D&amp;reserved=0\">emotions<\/a> of your team.<br \/>\n<strong>\u00a0<\/strong><strong><br \/>\n5.\u00a0 How are we as leaders preparing for the future learner?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-05-18-372syt%2F372v4x%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=NaOC%2F0KBBGyvO9pBSptq7waunot3XZzHgfnKPDrQB0k%3D&amp;reserved=0\">Here\u2019s what Leaders Performance Institute members said<\/a> in a recent Virtual Roundtable about Gen Z, Gen Alpha and the like.<\/p>\n<p><strong>It\u2019s a numbers game\u00a0<\/strong><strong><br \/>\n<u>\u200b\u200b\u200b\u200b\u200b<\/u><br \/>\n3 strategies\u2026\u00a0<\/strong><\/p>\n<p>\u2026 to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F5-how-to-disagree-productively%2F372v51%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=F9hpFqJ2MNofCSzTl26c97mXvNvPDlYnnnSDbj7AjX8%3D&amp;reserved=0\">disagree productively<\/a><\/p>\n<p><strong>5 key insights\u2026\u00a0<\/strong><\/p>\n<p>\u2026 on the anatomy of a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fthrive-matters-bookbite-42467-%2F372v54%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=2NrIRSlAJNXPqZveAYeNzQErORJBjEqjnwxrEI%2FasAE%3D&amp;reserved=0\">breakthrough\u00a0<\/a><\/p>\n<p><strong>3 steps to develop\u2026\u00a0<\/strong><\/p>\n<p>\u2026 a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fdset-in-three-steps-1850444511%2F372v57%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2Fm18fQXEAOPxV9fn%2Fy69EZCWJehI6GlglOR0%2FhOIfAE%3D&amp;reserved=0\">growth mindset<\/a><\/p>\n<p><strong>3 ways to protect\u2026\u00a0<\/strong><\/p>\n<p>\u2026 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fand-your-time-in-the-workplace%2F372v5b%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=2%2BMYhGcXx9jNshK1i2c2TcyjlQa0t%2FPhY66fGPsUbe8%3D&amp;reserved=0\">yourself and your time<\/a> in the workplace<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Creative ideazzz\u00a0<\/strong><\/p>\n<p>Finding the drive and inspiration to be innovative can always have its difficulties. Researchers have now discovered that <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Feams-for-creative-inspiration-%2F372v5f%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Srl0n1MRpOmkjUdH5qRud%2FEUs4l3oTXwBzISqCFGv8c%3D&amp;reserved=0\">using dreams<\/a> could help to light that creative spark, and in turn help to problem solve.<\/p>\n<p>Talking of being creative, another thing that can help to cultivate new ideas is collaboration. Sounds like an obvious thing to say, but here is the view <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftion-category-category-mindset%2F372v5j%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=w8%2FjG1SCG0VEyRvAPPKeCb0H7zW5Q0l1Gmch8o%2B%2Fdls%3D&amp;reserved=0\">from adidas\u2019 Morgan Schanski.<\/a><\/p>\n<p>Coming up with creative ideas will usually be followed by change. Of course, to implement change, you need to get everyone on board with the new ideas. Well, <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fd-to-convince-everyone-at-once%2F372v5m%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IfXXY2FBChBMWYpiJWAtpNhgepXnPLabUYlTmb39YjA%3D&amp;reserved=0\">maybe not everyone<\/a>&#8230;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Diversity, Equality &amp; Inclusion \u2013 let\u2019s <\/strong><em><strong>keep<\/strong><\/em><strong>\u00a0doing something about it\u00a0<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u200b\u200b\u2018How Investing in DEI Helps Companies <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fompanies-become-more-adaptable%2F372v5q%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=k8niRBnbEAuKxQsCso3WJOYxurUBDlCI%2FdkAK1Oms2Q%3D&amp;reserved=0\">Become More Adaptable\u2019<\/a><br \/>\n\u2022\u00a0 \u2018Nine Ways Leaders Can Improve their <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-improve-their-allyship-skills%2F372v5t%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=sNE5nyHcgax6v%2BQ7AHX3UGn2mAcTXsHrix52%2FOpjVX4%3D&amp;reserved=0\">Allyship Skills\u2019<\/a><br \/>\n\u2022\u00a0 \u2018Make <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fehaviors-habitual-on-your-team%2F372v5x%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GBJ5%2Bxlcaw%2BDUK9QBKHUIKhKRmNNxdT3IcEXyFg6n44%3D&amp;reserved=0\">Inclusive Behaviors<\/a> Habitual on your Team\u2019<br \/>\n\u2022\u00a0 \u2018How to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fake-workplaces-bett-1850441077%2F372v61%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=sVCslprkk0neb9NakuVyHKfGistz86CrDMJvhd%2FjAxI%3D&amp;reserved=0\">Hire for Neurodiversity<\/a> \u2013 and Make Workplaces Better for Everyone\u2019<\/p>\n<p><strong>Mental health and wellbeing \u2013 let\u2019s <\/strong><em><strong>keep<\/strong><\/em><strong> talking about it\u00a0<\/strong><\/p>\n<p>\u2022\u00a0 \u2018How to Overcome <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fanxious-about-social-occasions%2F372v64%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=XUPQVRKqqymbJfH5ToXie99iTDZzZttli5U13aJD4AA%3D&amp;reserved=0\">Social Anxiety<\/a>\u2019<br \/>\n\u2022\u00a0 \u2018To Improve <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F81b0f5cb2b68fad3ce0a22dfd8ac1f%2F372v67%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Qu8bvdcgsg5646V3AjFhG0Z8tGzSz0%2FIejlr8ueNj80%3D&amp;reserved=0\">Kids\u2019 Mental Health<\/a>, Some Schools Start Later\u2019<br \/>\n\u2022\u00a0 \u2018The Importance of <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fmetimes-be-good-for-you-204393%2F372v6b%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FI4YlV2B1M5etuDNeZOqmTxUP8uRYBd1nvRexHtxfN0%3D&amp;reserved=0\">Solitude<\/a> \u2013 Why Time on your Own Can Sometimes Be Good for you\u2019<br \/>\n\u2022\u00a0 \u2018Lean Into <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fve-emotions-mental-health-html%2F372v6f%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=gheX9fWgny0nk7ZJ3Dg28jeVK55J7jNFu0WhH8xpWT4%3D&amp;reserved=0\">Negative Emotions<\/a>. It\u2019s the Healthy Thing to Do\u2019<br \/>\n\u2022\u00a0 \u2018When <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-heart-afib-too-much-exercise-%2F372v6j%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=6oa32woUkTx62%2B%2Bb9PmPoXdpLpedL8AQlptASMFHFa4%3D&amp;reserved=0\">Too Much Exercise<\/a> Is Bad for your Heart\u2019<\/p>\n<p><strong>Seen<\/strong><\/p>\n<p>You may not have seen, but we\u2019ve launched our Women\u2019s High Performance Sport Community Group. It is an action-orientated space for those working in high performance sport that are passionate about growing women\u2019s sport and provides access for women in sport to learn, build relationships, solve shared problems and then share those learnings with the wider performance community. <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-05-18-372syx%2F372v6m%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306293920%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pEHui34MKds1DW6EB6Ki%2B4E32ewdLTugkgxey6qpCUc%3D&amp;reserved=0\">More info here if you\u2019re interested<\/a>, we\u2019d love you to join.<\/p>\n<p><strong>Heard<\/strong><\/p>\n<p>The renowned orthopaedic surgeon, Matthew Provencher of The Steadman Clinic, who previously served as the Medical Director at the New England Patriots, discusses <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-05-18-372szt%2F372v6q%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ibEEvbowD8ManOO6rvO7ZZz0fdm5ETt7MdvvF%2Bn12wU%3D&amp;reserved=0\">the art of medical leadership in sports<\/a>.<\/p>\n<p><strong>Read<\/strong><\/p>\n<p>Leaders Performance Advisor Rachel Vickery explored how you can train your <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-05-18-372szx%2F372v6t%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=7T2X42n8oD9pGtz9d9MfZIfcY4RHghLQPW01okP1ovI%3D&amp;reserved=0\">athletes\u2019 physiological responses to pressure<\/a> as part of our Performance Support Series.<\/p>\n<p><strong>Need to knows <\/strong><\/p>\n<p>Links to all our 2023 events <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-04-20-36wxkc%2F372v41%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pPOWrdzM65yMRBIdxI4YYXm1edbhMJvstX79hlRBr78%3D&amp;reserved=0\">here<\/a>.<br \/>\nNot a member, but want to be? <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2F372tz4%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=naHLU8kbh1YspnAH25ybIf3bZ%2FqKHYH5YsCtLWkIfc0%3D&amp;reserved=0\">Enquire here<\/a>.<br \/>\nInterested in partnering with us? <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-04-20-36wxkg%2F372v44%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4ah5mAWlB9quoklHTXn4Lylw%2FwMKLwfC2tp1qfPTBPM%3D&amp;reserved=0\">Get in touch<\/a>.<\/p>\n<p><strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FStone-Sport%2F372v47%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=E4hJObGTjxz7SIGBH4pw1aOx8kHPoz%2FvaU9nOny%2F7hs%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rachel.woodland@leadersinsport.com\">rachel.woodland@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18115,"menu_order":0,"template":"","categories":[20],"pathway":[],"topic":[],"sport":[],"class_list":["post-18114","article","type-article","status-publish","has-post-thumbnail","hentry","category-leadership-culture-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T05:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/05\/GettyImages-1490204731-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\",\"url\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\",\"name\":\"Leaders Performance Digest - Performance Institute\",\"isPartOf\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/05\/GettyImages-1490204731-scaled.jpg\",\"datePublished\":\"2023-05-19T10:41:11+00:00\",\"dateModified\":\"2025-12-15T05:11:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-49\/#primaryimage\",\"url\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/05\/GettyImages-1490204731-scaled.jpg\",\"contentUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/05\/GettyImages-1490204731-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"LAS VEGAS, NEVADA - MAY 13: Sabrina Ionescu #20 of the New York Liberty is guarded by A'ja Wilson #22 of the Las Vegas Aces in the first quarter of their preseason game at Michelob ULTRA Arena on May 13, 2023 in Las Vegas, Nevada. 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