{"id":18346,"date":"2023-06-02T08:20:53","date_gmt":"2023-06-02T08:20:53","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=18346"},"modified":"2025-12-15T05:11:14","modified_gmt":"2025-12-15T05:11:14","slug":"leaders-performance-digest-50","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/06\/GettyImages-1242724362-scaled.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                2 Jun 2023                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/leadership-culture-performance\/\" rel=\"tag\">Leadership &amp; Culture<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Toto Wolff\u2019s lessons on how to win and lose; 5 things to reduce stress and shift those mental blues; to boost your focus and energy, eat these 25 healthy foods.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h6>By Matthew Stone<\/h6>\n<h6><span data-contrast=\"auto\">Hello. <\/span><span data-contrast=\"auto\">Ol\u00e1<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">Jambo<\/span><span data-contrast=\"auto\">! We hope those who have just finished their seasons are enjoying some well-earned downtime. No matter what stage of the season you\u2019re in, please let us know if we can assist you with anything, connect you with anyone, or if you just want to chat. We\u2019d love to hear from you.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">For now, here\u2019s another collection of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">4 questions, answered<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">1. Matt \u2013 what are you up to next week?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The LPI team and I are off to Arlington, Texas, for our <\/span><b><span data-contrast=\"auto\">Leaders Meet: People Development<\/span><\/b><span data-contrast=\"auto\"> event, in partnership with EPIC Risk Management, at Globe Life Field on 7-8 June.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We have two local General Managers on the agenda in Chris Young (of MLB\u2019s Texas Rangers) and Nico Harrison (from the NBA\u2019s Dallas Mavericks), and we\u2019ll also be hearing from two experts in developing stronger and healthier minds in Jennifer Zientz (at the Center for BrainHealth) and Rachel Guevara (at digital service provider TaskUs).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Our event partners Elite Performance Partners, Keiser, and Abilene Christian University will be hosting sessions across the event, too. <\/span><a href=\"https:\/\/leadersinsport.com\/performance-institute\/leaders-events\/leaders-meet-people-development-2\/agenda\/\"><span data-contrast=\"none\">All the info on both days here<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We\u2019re really excited. There are a couple of spaces left in case you\u2019re interested in coming along.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. How do great leaders lead through big wins, and crushing losses?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">They don\u2019t come much better than Toto Wolff, so <\/span><a href=\"https:\/\/hbr.org\/podcast\/2023\/05\/f1-legend-toto-wolff-on-leading-through-big-wins-and-crushing-losses\"><span data-contrast=\"none\">here\u2019s an insight<\/span><\/a><span data-contrast=\"auto\"> into how he does it.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Toto was the cover star of Edition 10 of our Performance Journal, too. <\/span><a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/performance-journal-edition-10\/\"><span data-contrast=\"none\">You can read it here<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. How can you field a winning team with all-star players?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maybe you don\u2019t need to bring in new talent. Maybe your <\/span><a href=\"https:\/\/sloanreview.mit.edu\/article\/ask-sanyin-how-can-i-field-a-winning-team-without-all-star-players\/\"><span data-contrast=\"none\">team\u2019s potential<\/span><\/a><span data-contrast=\"auto\"> hasn\u2019t yet been fully realised.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<strong>4.<\/strong> <\/span><b><span data-contrast=\"auto\">How can you help female staff to thrive in your teams?\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Being intentional in your <\/span><a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/how-can-you-help-female-staff-to-thrive-in-your-teams\/\"><span data-contrast=\"none\">environmental design<\/span><\/a><span data-contrast=\"auto\"> can enable women to flourish. This was one of the thinking points and initiatives from the recent Women\u2019s High Performance Sport Community Group calls.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:475,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><b><span data-contrast=\"auto\">Culture club<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Changing culture is one of the biggest challenges facing any leader. So what\u2019s the best approach to take? A <\/span><a href=\"https:\/\/sloanreview.mit.edu\/article\/take-a-skills-based-approach-to-culture-change\/\"><span data-contrast=\"none\">skills-based approach<\/span><\/a><span data-contrast=\"auto\"> can be a more effective tactic.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Coincidentally, we actually run our own Leadership Skills Programme with a number of organisations around the globe. Interested? <\/span><a href=\"https:\/\/view.publitas.com\/leaders\/leadership-skills-programme\/page\/1\"><span data-contrast=\"none\">More info here<\/span><\/a><span data-contrast=\"auto\">. Shoot me a note if you\u2019d like to discuss joining.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re looking to change your culture, it could well be that you\u2019ve inherited a toxic one and it needs transforming fast. How do you build that winning culture, though? <\/span><a href=\"https:\/\/sloanreview.mit.edu\/video\/building-a-winning-workplace-culture-strategies-for-leaders\/\"><span data-contrast=\"none\">Some clear strategies and examples here<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">It\u2019s a numbers game<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3 strategies for making\u2026<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2026 better, more informed <\/span><a href=\"https:\/\/hbr.org\/2023\/05\/3-strategies-for-making-better-more-informed-decisions\"><span data-contrast=\"none\">decisions<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">5 things to help\u2026<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2026 reset your vagus nerve and <\/span><a href=\"https:\/\/www.huffingtonpost.co.uk\/entry\/resetting-your-vagus-nerve-can-help-reduce-stress-heres-how_uk_64773abae4b045ce2485dd49\"><span data-contrast=\"none\">reduce stress<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">10 leadership strategies for\u2026<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2026 <\/span><a href=\"https:\/\/www.forbes.com\/sites\/theyec\/2023\/05\/19\/want-to-retain-new-employees-try-these-10-leadership-strategies\/\"><span data-contrast=\"none\">retaining<\/span><\/a><span data-contrast=\"auto\"> your employees<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3 ways to improve your mental health\u2026<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2026 if you\u2019re thinking of <\/span><a href=\"https:\/\/www.forbes.com\/sites\/tessbrigham\/2023\/05\/31\/3-ways-to-improve-your-mental-health-this-summer-if-youre-thinking-about-quitting-your-job\/\"><span data-contrast=\"none\">changing job<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><b><span data-contrast=\"auto\">Diversity, Equality &amp; Inclusion \u2013 let\u2019s <\/span><\/b><b><i><span data-contrast=\"auto\">keep<\/span><\/i><\/b><b><span data-contrast=\"auto\"> doing something about it<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018Celebrating <\/span><a href=\"https:\/\/www.gameplan-a.com\/2023\/05\/celebrating-asian-american-and-pacific-islander-heritage-month\/?section=category&amp;category=career\"><span data-contrast=\"none\">Asian American and Pacific Islander Heritage Month<\/span><span data-contrast=\"auto\">\u2019<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018<\/span><a href=\"https:\/\/hbr.org\/2023\/05\/protecting-dei-progress-when-budgets-are-tight\"><span data-contrast=\"none\">Protecting DEI Progress<\/span><\/a><span data-contrast=\"auto\"> When Budgets Are Tight\u2019<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018<\/span><a href=\"https:\/\/www.skysports.com\/football\/news\/11095\/12894141\/lydia-bedford-to-take-over-brentford-mens-u18s-in-landmark-deal\"><span data-contrast=\"none\">Lydia Bedford<\/span><\/a><span data-contrast=\"auto\"> to Take Over Brentford Men&#8217;s U18s in Landmark Deal\u2019<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018Impostor Syndrome Says &#8220;I&#8217;m Not Ready.&#8221; Growth Mindset Says &#8220;I&#8217;ll get ready.&#8221; The Question Is Not Whether you Belong. It&#8217;s <\/span><a href=\"https:\/\/twitter.com\/AdamMGrant\/status\/1663969085854547969?s=20\"><span data-contrast=\"none\">How you Can Make a Difference<\/span><span data-contrast=\"auto\">\u2019<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018The Warm-Up that Could Prove the <\/span><a href=\"https:\/\/www.telegraph.co.uk\/womens-sport\/2023\/05\/18\/acl-crisis-in-womens-sport-warm-up-solution\/\"><span data-contrast=\"none\">Solution to ACL crisis<\/span><\/a><span data-contrast=\"auto\"> in Women&#8217;s Sport\u2019<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><b><span data-contrast=\"auto\">Mental health and wellbeing \u2013 let\u2019s <\/span><\/b><b><i><span data-contrast=\"auto\">keep<\/span><\/i><\/b><b><span data-contrast=\"auto\"> talking about it<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-list-defn-props=\"{&quot;335551500&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018To Improve Your Work Performance, <\/span><a href=\"https:\/\/hbr.org\/2023\/05\/to-improve-your-work-performance-get-some-exercise\"><span data-contrast=\"none\">Get Some Exercise<\/span><span data-contrast=\"auto\">\u2019<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-list-defn-props=\"{&quot;335551500&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018How to <\/span><a href=\"https:\/\/hbr.org\/2023\/05\/how-to-take-better-breaks-at-work-according-to-research\"><span data-contrast=\"none\">Take Better Breaks at Work<\/span><\/a><span data-contrast=\"auto\">, According to Research\u2019<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-list-defn-props=\"{&quot;335551500&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018Is it Normal to <\/span><a href=\"https:\/\/ed.ted.com\/lessons\/is-it-normal-to-talk-to-yourself\"><span data-contrast=\"none\">Talk to Yourself<\/span><\/a><span data-contrast=\"auto\">?\u2019<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-list-defn-props=\"{&quot;335551500&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u201825 <\/span><a href=\"https:\/\/thriveglobal.com\/articles\/25-healthy-food-swaps-to-boost-your-daily-focus-and-energy\"><span data-contrast=\"none\">Healthy Food<\/span><\/a><span data-contrast=\"auto\"> Swaps to Boost Your Daily Focus and Energy\u2019<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Seen<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re not a member, but are intrigued to which organisations are in our network, <\/span><a href=\"https:\/\/twitter.com\/Leaders_Insight\/status\/1663510094963699712?s=20\"><span data-contrast=\"none\">take a look<\/span><\/a><span data-contrast=\"auto\">. Discover <\/span><a href=\"https:\/\/leadersinsport.com\/performance-institute\/membership\/?utm_source=New+Teams+Promo&amp;utm_medium=Twitter+SP&amp;utm_content=Membership+&amp;utm_campaign=%28Mktg%29+Leaders+%7C+23+%7C+SP+Membership+Promo+%7C+Twitter\"><span data-contrast=\"none\">how you can join them<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Heard<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Why <\/span><a href=\"https:\/\/hbr.org\/podcast\/2023\/05\/why-authentic-leadership-is-so-hard\"><span data-contrast=\"none\">authentic leadership<\/span><\/a><span data-contrast=\"auto\"> is so hard.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Read<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Performance Perspectives: Coach Wellbeing \u2013 <\/span><a href=\"https:\/\/leadersinsport.com\/performance-institute\/podcasts\/performance-perspectives-coach-wellbeing-seeing-the-coach-as-a-person-too\/\"><span data-contrast=\"none\">Seeing the Coach as a Person Too<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><strong>Need to knows <\/strong><\/p>\n<p>Links to all our 2023 events <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-04-20-36wxkc%2F372v41%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pPOWrdzM65yMRBIdxI4YYXm1edbhMJvstX79hlRBr78%3D&amp;reserved=0\">here<\/a>.<br \/>\nNot a member, but want to be? <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2F372tz4%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=naHLU8kbh1YspnAH25ybIf3bZ%2FqKHYH5YsCtLWkIfc0%3D&amp;reserved=0\">Enquire here<\/a>.<br \/>\nInterested in partnering with us? <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2023-04-20-36wxkg%2F372v44%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4ah5mAWlB9quoklHTXn4Lylw%2FwMKLwfC2tp1qfPTBPM%3D&amp;reserved=0\">Get in touch<\/a>.<\/p>\n<p><strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FStone-Sport%2F372v47%2F1392177471%3Fh%3DRNJ926p_lY0zFibTOP4ItsHrNPIfzBGnJcvqn-Ug68s&amp;data=05%7C01%7CJohn.Portch%40leadersinsport.com%7C26c3a470a382438fdcb008db57b6e639%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C638200215306450150%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=E4hJObGTjxz7SIGBH4pw1aOx8kHPoz%2FvaU9nOny%2F7hs%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rachel.woodland@leadersinsport.com\">rachel.woodland@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18347,"menu_order":0,"template":"","categories":[20],"pathway":[],"topic":[],"sport":[],"class_list":["post-18346","article","type-article","status-publish","has-post-thumbnail","hentry","category-leadership-culture-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T05:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/06\/GettyImages-1242724362-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\",\"url\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\",\"name\":\"Leaders Performance Digest - Performance Institute\",\"isPartOf\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/06\/GettyImages-1242724362-scaled.jpg\",\"datePublished\":\"2023-06-02T08:20:53+00:00\",\"dateModified\":\"2025-12-15T05:11:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-50\/#primaryimage\",\"url\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/06\/GettyImages-1242724362-scaled.jpg\",\"contentUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2023\/06\/GettyImages-1242724362-scaled.jpg\",\"width\":2560,\"height\":1928,\"caption\":\"SPA - Toto Wolff (Mercedes) leading up to the 1st practice session ahead of the F1 Grand Prix of Belgium at the Circuit de Spa-Francorchamps on August 26, 2022 in SPA, Belgium. 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