{"id":28562,"date":"2024-12-12T09:00:00","date_gmt":"2024-12-12T09:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=28562"},"modified":"2025-12-15T10:59:33","modified_gmt":"2025-12-15T10:59:33","slug":"we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach\/","title":{"rendered":"We All Know Mental Performance Work Can Frustrate \u2013 Here\u2019s How you Can Help your Mental Performance Coach"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2024\/12\/GettyImages-2157650986-scaled-e1737624133554.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                12 Dec 2024                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">We All Know Mental Performance Work Can Frustrate \u2013 Here\u2019s How you Can Help your Mental Performance Coach<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/human-performance\/\" rel=\"tag\">Human Performance<\/a>, <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/leadership-culture-performance\/\" rel=\"tag\">Leadership &amp; Culture<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach\/&#038;text=We All Know Mental Performance Work Can Frustrate \u2013 Here\u2019s How you Can Help your Mental Performance Coach\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: We All Know Mental Performance Work Can Frustrate \u2013 Here\u2019s How you Can Help your Mental Performance Coach. https:\/\/leadersinsport.com\/performance-institute\/articles\/we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/we-all-know-mental-performance-work-can-frustrate-heres-how-you-can-help-your-mental-performance-coach\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">In the fourth part of his ongoing miniseries, mental performance coach Aaron Walsh says that your mental performance coach can only be a facilitator \u2013 it takes everyone within a team to deliver a mental performance program.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h6>By Aaron Walsh<\/h6>\n<h6>What mental performance work needs to be delivered, and how do we go about that?<\/h6>\n<p>To successfully integrate the work, teams need to understand what a mental performance coach can do to elevate performance and how to deliver that work most effectively. Traditionally, the delivery model has involved one person attempting to meet the needs of everyone in the environment. This often leads to frustration for both the team and the provider. The team feels like the demands are only sometimes met, while the provider feels more time is needed.<\/p>\n<p>A more effective model is viewing the provider as a facilitator, where they engage the key leaders in the environment and help drive the work. Yes, contexts will be provided for the provider to deliver critical messages and practices directly. Still, as we know, the mental side of performance happens every day and all the time.<\/p>\n<p>To clarify this, I will examine four specific areas related to team performance where the mental skills coach can support key individuals and deliver crucial work.<\/p>\n<p><strong>Coach support<\/strong><\/p>\n<p>The coaching group, particularly the head coach, will have the most significant influence on any team environment. Their messages shape the players&#8217; mindsets, and if they have the tools, they can be effective real-time psychologists for the playing group.<\/p>\n<p>They must also navigate the pressure of working in a results-based business as a group. Recent research has revealed that the coach\u2019s well-being is a genuine concern. The hours they work, the consistently tough decisions they make, and the lack of ongoing job security create a recipe that challenges and, at times, compromises their mental health.<\/p>\n<p><strong>What this looks like day to day<\/strong><\/p>\n<ul>\n<li>Help in shaping the key messages that will impact the environment<\/li>\n<li>Provide basic mental skills training that enables the coaching staff to shape mindset and empower athletes to navigate through pressure<\/li>\n<li>Work with the coaching staff on their well-being and energy levels to ensure they can navigate the pressure they face.<\/li>\n<\/ul>\n<p><strong>Player leadership group<\/strong><\/p>\n<p>An additional key group that drives the work is the senior playing group. We know that high-performing teams require high-performing leaders. These individuals wield significant influence and are often the \u201cgatekeepers&#8221; who determine the rest of the team&#8217;s engagement. Their role is pivotal, and their impact is substantial. Without their \u201cbuy-in,\u201d the work will fail to embed as it will depend on one individual driving everything.<\/p>\n<p><strong>What this looks like day to day<\/strong><\/p>\n<ul>\n<li>Help core leaders learn more about leadership and enable them to become more comfortable with themselves as leaders.<\/li>\n<li>Meet regularly as a group to discuss the environment and what leadership demands they are collectively facing.<\/li>\n<li>One-on-one work with core leaders, supporting their growth as a leader and ensuring they are growing in their performance<\/li>\n<li>Provide the tools to help them regulate the group during pressure moments by using language and practices that are common to everyone.<\/li>\n<\/ul>\n<p><strong>Creating and maintaining an environment that empowers performance<\/strong><\/p>\n<p>Anyone involved in a team recognises the connection between environment and performance. Group dynamics and how people feel within a team have the most significant effect on mindset. We are hardwired to seek belonging and need to be connected to the team\u2019s purpose, the people we work with, and what our role is that helps performance.<\/p>\n<p>When these realities are met, people can pour their energy and focus into the team\u2019s shared mission. They can lock into their role and the tasks they are asked to deliver. They can be themselves, feel respected and know that they matter. By feeling included, they become better teammates and performers.<\/p>\n<p>We can provide all the tools, such as breathing, meditation, and visualisation, but we won\u2019t get the most out of our people if we neglect these core needs.<\/p>\n<p><strong>What this looks like day to day<\/strong><\/p>\n<ul>\n<li>Design and embed a cultural framework that captures the unique identity of the team and the standards and behaviours that ensure authenticity.<\/li>\n<li>Work with leaders to create numerous connections to the identity and expectations of the team.<\/li>\n<li>Monitor the environment and connect with individuals to ensure a sense of belonging, connection and alignment is happening.<\/li>\n<\/ul>\n<p><strong>Mental performance training<\/strong><\/p>\n<p>The final aspect to examine is mental skills training. I have written extensively about this in previous articles. However, we have a simple goal with this work: We want our athletes to be able to deliver their best when it matters most. Typically, this work has been viewed through the lens of one-on-one work. These are important, but there is also value in delivering group sessions.<\/p>\n<p>I prefer to periodise these sessions, similar to preparing the body for a season. We can use The pre-season aims to build foundational mental principles and skills. Subjects like understanding pressure, where it comes from, and how it affects us are good starting points. The goal is to have everyone aligned and create clarity around what messages will be Important during the season. I like to keep these sessions to 10-15 minutes and create some. level of introspection and interaction. During the season, we can refer back to this foundation and make it relevant to what happens in any given week. This prevents us from flooding the players with new and unnecessary information.<\/p>\n<p>I use the mental skills framework discussed in the second article for the one-on-one work. I go through this with each player each preseason and ask them to identify some areas they believe will be critical to their performance that year. This keeps the one-on-one focused and purposeful, avoiding another meaningless \u201ccatch-up\u201d during the season&#8217;s business. We can adjust as needs arise, but the work is mainly strategic and avoids bouncing around subjects as a reaction to any given week.<\/p>\n<p><strong>What this looks like day to day<\/strong><\/p>\n<ul>\n<li>Create a personal framework for each player that allows a strategic approach to their mental development throughout the year.<\/li>\n<li>Player group education sessions focus on specific elements of mental performance, addressing the team\u2019s current needs based on a foundation built in pre-season.<\/li>\n<li>One-on-one sessions -Personal coaching sessions relevant to the athlete\u2019s needs.<\/li>\n<\/ul>\n<p><strong>Reflection questions<\/strong><\/p>\n<ol>\n<li>Do you have clarity around the role of a mental performance coach and what is expected of them?<\/li>\n<li>What are the key areas where you see a mental performance coach having an impact?<\/li>\n<li>Are you providing enough time and space for this to occur?<\/li>\n<\/ol>\n<p><strong>Further reading:<\/strong><\/p>\n<p><span class=\"r2vcjR6XTM3uGJmpg1WQbFiZNqBo7PIOd89DLSalyfzKetxAsEw\"><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5wFqSmb608\"><p><a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/your-mental-skills-work-must-be-simple-relevant-and-applicable\/\">Your Mental Skills Work Must Be Simple, Relevant and Applicable<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Your Mental Skills Work Must Be Simple, Relevant and Applicable&#8221; &#8212; Performance Institute\" src=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/your-mental-skills-work-must-be-simple-relevant-and-applicable\/embed\/#?secret=3SlXDNLtUa#?secret=5wFqSmb608\" data-secret=\"5wFqSmb608\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/span><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":28563,"menu_order":0,"template":"","categories":[21,20],"pathway":[375],"topic":[361,341,313,316],"sport":[310],"class_list":["post-28562","article","type-article","status-publish","has-post-thumbnail","hentry","category-human-performance","category-leadership-culture-performance","pathway-planning-and-delivery","topic-collaborative-workflows","topic-interdisciplinary","topic-multidisciplinary","topic-strategic-planning","sport-rugby-union"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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