{"id":791,"date":"2021-06-16T00:00:00","date_gmt":"2021-06-16T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/reports\/leaders-performance-digest-28\/"},"modified":"2025-12-15T05:11:49","modified_gmt":"2025-12-15T05:11:49","slug":"leaders-performance-digest-77-3","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2021\/08\/GettyImages-1216515557.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                Jun 16, 2021                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Key takeaways and insights from our event last week; soup before cake helps Lewandowski perform to his peak; why Italy focusing on \u2018fun\u2019 may start a new winning streak.<\/p>\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h4>Hello. Guten tag. Anyoung! I hope all is well in your worlds, wherever you are. Some brilliant sporting tournaments are already underway, and there are even more on the horizon. Don\u2019t you just love it when the calendar is full of sporting action? Best of luck if you\u2019re part of the preparations! As ever, we\u2019re here to assist you with anything you need, so please reach out if you think we can help now or at some point in 2021.<\/h4>\n<hr \/>\n<h6>By Matthew Stone<\/h6>\n<p>Here\u2019s another compilation of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n<p><strong>6 questions, answered<\/strong><\/p>\n<p><strong>1. Matt \u2013 where can I find a recap of the key insights from last week\u2019s Leaders Meet: Evolution of Leadership event?\u00a0<\/strong><\/p>\n<p>Right here \u2013 here\u2019s the takeaways from <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fl-856843-2021-06-15-kt848%2Fktbfy%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185117515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=DvIfAc%2Fz7%2BZepCzih6phbz9BOQ7fZZjeKCaQL5wR%2BL0%3D&amp;reserved=0\">Day 1<\/a>, and here\u2019s <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fl-856843-2021-06-15-kt84n%2Fktbg1%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185117515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=JdX725KHpUGDDJkO8j27VKEKovo1WOernhJ0WuNj4Zw%3D&amp;reserved=0\">Day 2<\/a>. Enjoy!<\/p>\n<p><strong>2. What\u2019s the key to good management and dealing with defeat?<\/strong><\/p>\n<p>The ever impressive <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Frce-Twitter-Echobox-1623699851%2Fktbg3%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185127510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=HEnJUikDZgRfXSRNV8hihPOFFQ0vSjGHZUsVqQUWpQg%3D&amp;reserved=0\">Emma Hayes<\/a> shares her thoughts.<\/p>\n<p>You can listen to the <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fl-856843-2021-06-15-kt85g%2Fktbg5%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185127510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=mRyRa8PkjIk4hrESWbTtRlyaB3KfhwvTuJKGxBi5mpM%3D&amp;reserved=0\">At Home With Leaders podcast <\/a>we did with her this time last year, too.<\/p>\n<p><strong>3. Need a new book for summer?<\/strong><\/p>\n<p>Well, you\u2019re in luck. Behavioral Scientist have released their list of recommendations for you to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fentists-summer-book-list-2021-%2Fktbg7%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185137504%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2B29syPPnk%2BOb6ngDwps2VHJ4a6AAWPMg7whLa4I%2Bpas%3D&amp;reserved=0\">add to your book shelf<\/a>.<\/p>\n<p><strong>4. Feeling emotionally exhausted?<\/strong><\/p>\n<p>Here are <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fpleting-stress-response-cycle-%2Fktbg9%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185137504%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=z%2F%2B569RX3IJyIiNkV87hujUb3oEVimu1zXYPVKdmHuw%3D&amp;reserved=0\">six things <\/a>from TED that you can do to release your stress.<\/p>\n<p><strong>5. What is Italy\u2019s latest tactical innovation?<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fsmid-tw-nytimesworld-smtyp-cur%2Fktbgc%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185147498%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=mdQh9WpcLfcFCcd8cyr%2FoorMKikExlY8i7dUS2eWesc%3D&amp;reserved=0\">Fun<\/a>.<\/p>\n<p><strong>6. What keeps Robert Lewandowski, Cristiano Ronaldo and Zlatan Ibrahimovic so competitive well into their 30s?<\/strong><\/p>\n<p>Eating cake before soup? 90min naps? -160\u00b0C cold therapy? All of the above <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fs-for-professional-footballers%2Fktbgf%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185147498%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=s4xZUIuHLPaXRJFR0WJeNd8wZsAHMKGwC3UezJDr1tQ%3D&amp;reserved=0\">plus some other biohacking tricks here<\/a>.<\/p>\n<p><strong>It\u2019s a numbers game<\/strong><\/p>\n<p><strong>5 untaught skills of\u2026<\/strong><\/p>\n<p>\u2026 a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Feadership-skills-of-the-future%2Fktbgk%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185157492%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=GIJ%2BEMbqJUi5AdZBqHZWlPWv2asoTJgqpM0jjNhzN04%3D&amp;reserved=0\">strategic leader<\/a><\/p>\n<p><strong>3 signs that you\u2026<\/strong><\/p>\n<p>\u2026 might be <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fns-you-might-be-lying-yourself%2Fktbgm%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185167488%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Fctb9SPh9a2NBJ%2FjEYZjNnxWipqUIYhgXt7lPGR2He8%3D&amp;reserved=0\">lying to yourself<\/a><\/p>\n<p><strong>5 key learnings from\u2026<\/strong><\/p>\n<p>\u2026 working <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fking-remotely--sh-51eb6b1324c7%2Fktbgp%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185167488%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=spVj3uqurb8Epk8krOOF8cgMw%2BVQI9%2FNSnFzJDkKAKE%3D&amp;reserved=0\">remotely<\/a><\/p>\n<p><strong>6 ideas to grow\u2026<\/strong><\/p>\n<p>\u2026 your <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fow-your-leadership-skills-html%2Fktbgr%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185177481%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=STkeyLYNpmpVqzAh%2FMjac3KV3U0%2Fe2Nm%2BhaKDTTqywk%3D&amp;reserved=0\">leadership skills<\/a><\/p>\n<p><strong>COVID Corner \u2013 because right now, we\u2019re all in this together<\/strong><\/p>\n<ul>\n<li>Research: How <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Frences-can-impact-global-teams%2Fktbgt%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185177481%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tbSfiHlSnxL7vMgRmT1R%2F5wHRDm9XD8TSYbjfZW5xmc%3D&amp;reserved=0\">Cultural Differences<\/a> Can Impact Global Teams<\/li>\n<li>How to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fsonality-to-re-enter-the-world%2Fktbgw%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185187475%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Jmf8HjTnrYrFDMMUu17jPLpmXJIN8oR64Y38hDRf9ng%3D&amp;reserved=0\">Train your Personality<\/a> to Re-Enter the World<\/li>\n<li>You Can\u2019t Cure Your Employee\u2019s Existential Crisis. <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fential-crisis-but-you-can-help%2Fktbgy%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185187475%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tcPgkul%2BTvXPhQnp%2BwJS89XpTxftBM74SrHzU9AWeeE%3D&amp;reserved=0\">But You Can Help<\/a><\/li>\n<li>5 Ways to Get Motivated and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fd-stay-focused-during-re-entry%2Fktbh1%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185197469%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=r%2Fzl%2F3pg3n4rlXBZtDvRt720dSy%2FihxHLKsvyO3imdE%3D&amp;reserved=0\">Stay Focused During Re-Entry<\/a><\/li>\n<\/ul>\n<p><strong>Choose wisely<\/strong><\/p>\n<p>New research has revealed that by watching other people make choices, you <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fs-of-the-week-choosing-wisely-%2Fktbh3%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185207462%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=JJkES8sHMniY%2FBBwlOklxAu2pSFytkbfkQnVM5H3Sdk%3D&amp;reserved=0\">can learn to be a better decision maker<\/a> yourself. So to influence and teach young people about decision making, make sure you do yours out in the open and not behind closed doors.<\/p>\n<p><strong>Fresh faces<\/strong><\/p>\n<p>There is a lot of research and evidence out there for continuity, and keeping the same group together to build cohesion. However, a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fam-members-is-fuel-for-success%2Fktbh5%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185207462%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=sfEEohDrt5GxJDVGfrlwtxTQ7%2FQhqtKUf6NwcBrfwho%3D&amp;reserved=0\">frequent influx of fresh faces<\/a> can also bring more perspectives and more innovation.<\/p>\n<p><strong>Diversity and Equality \u2013 let\u2019s do something about it<\/strong><\/p>\n<ul>\n<li>Protecting <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Ftion-category-category-mindset%2Fktbh7%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185217458%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=DaIpV6ImRuVbKXi5%2BlsNjOWEAUSstQYGfuFons3wvBE%3D&amp;reserved=0\">LGBTQ+ Athletes<\/a>\u00a0On and Off the Field of Play<\/li>\n<li>Grammy-Winning Musician Keyon Harrold: <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2F-keyon-harrold-racism-and-work%2Fktbh9%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185217458%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=x3vuwV1biT4ez7VZoD%2Bo798dAHgepPk49J1JPo23cMk%3D&amp;reserved=0\">Racism and Work<\/a><\/li>\n<li>Fara Williams and the <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fterview-future-womens-football%2Fktbhc%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185227450%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Kk9x%2FEUNMg21%2FGCNzzyQoWUKLX862nP9G4JnF3NhFnI%3D&amp;reserved=0\">Next Step for Women&#8217;s Football<\/a><\/li>\n<li>Cultivating an <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fure-through-personal-networks-%2Fktbhf%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185227450%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=HQPQ0ugcwJnpAMHle%2FU%2BCCzX%2BiNCCzLhR1ZQtWdIt4o%3D&amp;reserved=0\">Inclusive Culture<\/a> Through Personal Networks<\/li>\n<\/ul>\n<p><strong>Mental Health &#8211; let&#8217;s talk about it<\/strong><\/p>\n<ul>\n<li>Why Forest Bathing Can <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fl-856843-2021-06-15-kt854%2Fktbhh%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185237446%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=AJBKAnFphJvE%2BgiY72oYmzPiXQmm5%2BozcX9veJnj%2Fm0%3D&amp;reserved=0\">Enable Athletes to Meet their Mindfulness Goals<\/a><\/li>\n<li>TED Talks Won\u2019t Treat Your <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Finion-psychology-ted-talk-html%2Fktbhk%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185237446%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=DMUaaYNH2MwKUHIJQE%2BeYmtVLmvMleFmcuPc0mFa9Es%3D&amp;reserved=0\">Depression<\/a><\/li>\n<li>5 Ways Employers Can Support <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fn-support-womens-mental-health%2Fktbhm%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185247440%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=83ecS18AuuzhanMhNEO7kUcqFP%2FFa6NWlYXIEgJrbes%3D&amp;reserved=0\">Women\u2019s Mental Health<\/a><\/li>\n<li>Take Notice: <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Ftips-of-the-week-take-notice-%2Fktbhp%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185247440%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=nTX4jS0R0cXfwE72ZvG7%2BfLhAVrO0s%2B0GfyKPSEU7to%3D&amp;reserved=0\">Foster Mindfulness<\/a> Through Observation<\/li>\n<li>This Philadelphia Eagles Player Found the Key to Happiness: <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fhappiness-he-quit-social-media%2Fktbhr%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185257438%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=7R%2BgVNc%2FcDiupsHIOPiHOoU2Mmuy2m6gAJ8%2F4WZjXHI%3D&amp;reserved=0\">He Quit Social Media<\/a><\/li>\n<li>6 Thought Patterns That <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fught-patterns-increase-anxiety%2Fktbht%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185257438%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=5o7U0BtzJVjM2r2edWEB7ycRETSQMg12%2BVIq%2FclgiSc%3D&amp;reserved=0\">Increase Anxiety<\/a><\/li>\n<li>Can Pop-Up work Holidays <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Folidays-help-workers-de-stress%2Fktbhw%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185267430%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=BnegDlUlIJ7iLYUsh7hJka7lMO4gxUBaasrj1Ki5kiU%3D&amp;reserved=0\">Help Workers De-Stress?<\/a><\/li>\n<\/ul>\n<p><strong>Seen<\/strong><\/p>\n<p>Sport is <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Ftatus-1402418950542180356-s-21%2Fktbhy%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185277437%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=rptULstreB1VBbEvN4FPoh1gT6fy4%2Fk6CfYfdGCPAtY%3D&amp;reserved=0\">beautiful<\/a>, isn\u2019t it?<\/p>\n<p><strong>Heard<\/strong><\/p>\n<p>It\u2019s been 25 years since the concept of emotional intelligence exploded onto the scene, and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2FEwiI5fHAiZfxAhUAAAAAHQAAAAAQAQ%2Fktbj1%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185287417%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=V2HWE80bzzl6UpHpmgi3YroNzxSs3BLUiCH4xuDHaMQ%3D&amp;reserved=0\">this podcast between Adam Grant and Merve Emre<\/a> explores that the impact it\u2019s had within the workplace.<\/p>\n<p><strong>Read<\/strong><\/p>\n<p>This is <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2F-gareth-southgate-euros-soccer%2Fktbj3%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185297411%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Eh%2FZLU%2BqKyuxnEn1R9wxRdoW0BdK68L%2Bs%2BZzVQewtPc%3D&amp;reserved=0\">leadership<\/a>. So is <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Ftatus-1401188262937612306-s-20%2Fktbj5%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185307410%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=r%2B1Ya7C%2FZ8ERIn8Q4uiQQ3Pc5OGGsWIAOcsg3igLHKQ%3D&amp;reserved=0\">this<\/a>.<\/p>\n<hr \/>\n<p>Our aim at the <strong>Leaders Performance Institute<\/strong> is to connect the most forward-thinking people to discuss best practice and challenge each other\u2019s thinking, so please feel free to reach out.<\/p>\n<p><strong>Not a member, but want to be? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2Fktbft%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185307410%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Ckh%2FPKsdcpgDaY%2B1aDY%2Bb1G%2Fheny%2BNYYsH8U53Zitcs%3D&amp;reserved=0\">Enquire here. <\/a><br \/>\n<strong>Interested in partnering or sponsoring? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2F7CPartnership7CDigest7CEnquire%2Fktbfk%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185317410%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=H%2F5XOahdyJKgO5Tc6%2B%2Fo2e799016H%2BK9U51yLE4I6f0%3D&amp;reserved=0\">Get in touch.<\/a><br \/>\n<strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgo.pardot.com%2Fe%2F856843%2FStone-Sport%2Fktbfm%2F250066424%3Fh%3Dd689VAj1K6P3snC8StDL3VQFcm4IGPX99Hr-XfkoTrE&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7Ce0b4c0e808e746e4283e08d9308cb384%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637594203185317410%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Hm1sqKZRiUp058Lw0hK2iS3dlguVt5hl%2F08zspz2s%2Fc%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rory.monon@leadersinsport.com\">rory.monon@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Key takeaways and insights from our event last week; soup before cake helps Lewandowski perform to his peak; why Italy focusing on \u2018fun\u2019 may start a new winning streak.<\/p>\n","protected":false},"featured_media":792,"menu_order":0,"template":"","categories":[1],"pathway":[],"topic":[],"sport":[],"class_list":["post-791","article","type-article","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-77-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:description\" content=\"Key takeaways and insights from our event last week; 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