{"id":8930,"date":"2021-11-04T10:58:00","date_gmt":"2021-11-04T10:58:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=article&#038;p=8930"},"modified":"2025-12-15T05:11:43","modified_gmt":"2025-12-15T05:11:43","slug":"leaders-performance-digest-30","status":"publish","type":"article","link":"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/","title":{"rendered":"Leaders Performance Digest"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/05\/GettyImages-1236325470.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                4 Nov 2021                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Articles<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Leaders Performance Digest<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                                  <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/&#038;text=Leaders Performance Digest\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Leaders Performance Digest. https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                            \n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h4>Hello. Zdrasti. Hall\u00e5! We hope you\u2019re having a brilliant first week of November.<\/h4>\n<hr \/>\n<h6>By Matthew Stone<\/h6>\n<p>Wherever you may be in the world, and whether you\u2019re in the midst of a season, preparing for a new one, or debriefing after one just gone, we\u2019re sending you best wishes from Leaders HQ. Let us know if we can help or assist with anything, as always.<\/p>\n<p>We have a busy few weeks ahead of us, no more so than next week. More info below\u2026<\/p>\n<p>For now, here\u2019s another compilation of news, insights and stories from across high performance. Grab your brew, take a pew and enjoy the view!<\/p>\n<p><strong>4 questions, answered\u00a0<\/strong><\/p>\n<p><strong>1. How\u2019s the Sport Performance Summit shaping up for next week?\u00a0<\/strong><\/p>\n<p>Great, thanks. We\u2019re so excited to see so many of you in person again after so long! <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2021-11-04-s9ffp%2Fs9fv7%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596394719%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=IdUNT7us2a5yTTkkNkSCaGPUzFdJ%2FQ%2FacXQwHquyDKQ%3D&amp;reserved=0\">Here\u2019s all the info<\/a> on what\u2019s happening. If you haven\u2019t signed up yet, here\u2019s who to contact:<\/p>\n<p>If you\u2019re a member, sign up by emailing Rachel:<br \/>\n<a href=\"mailto:rachel.woodland@leadersinsport.com?subject=Sport%20Performance%20Summit\">rachel.woodland@leadersinsport.com<\/a><\/p>\n<p>If you\u2019re not a member but want to attend, email Harry:<br \/>\n<a href=\"mailto:harry.cripps@leadersinsport.com?subject=Sport%20Performance%20Summit\">harry.cripps@leadersinsport.com<\/a><\/p>\n<p><strong>2. Need some new books to wrap up 2021?<\/strong><\/p>\n<p>As ever, Adam Grant has you covered. <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F1046137519558936%2Fs9fv9%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596394719%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tpbE%2BxrYSH7PaF1nyUnlyfMGmOqbPkDc6ygexzOw77Q%3D&amp;reserved=0\">Here\u2019s his list<\/a> to finish up the year, or maybe to add to your Christmas wish-list. (Yes, I did just mention the C-word in early November, sorry).<\/p>\n<p><strong>3. How can you be an ally in the workplace?<\/strong><\/p>\n<p>Here are <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fhe-workplace-13-ways-to-do-it-%2Fs9fvc%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596404675%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=k7p%2BBhDQREitSS9%2FIivmHaz1u7FFEOLklSI374HSjW0%3D&amp;reserved=0\">13 ways<\/a> you can be.<\/p>\n<p><strong>4. What happened Inside the Institute during October?<\/strong><\/p>\n<p>Here\u2019s a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2021-11-04-s9ffm%2Fs9fvf%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596404675%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=IdmdVC1XfZtxdIe8M9RDooDvua59nPoFPHZJi2mGOPU%3D&amp;reserved=0\">rundown of the key learnings<\/a> for our members over the past month or so.<br \/>\n&#8212;<\/p>\n<p><strong>It\u2019s a numbers game<\/strong><strong><\/p>\n<p>6 tips to help you adjust\u2026<\/strong><\/p>\n<p>\u2026 back to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fice-6-tips-to-help-you-adjust-%2Fs9fvk%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596414631%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MIIG2xUy0p%2BaPZ228ElHT9FZMydgKbd%2F3wayhDWIs0Q%3D&amp;reserved=0\">office life<\/a>.<\/p>\n<p><strong>1 simple reason\u2026<\/strong><\/p>\n<p>\u2026 why workers are really <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ft-down-to-1-simple-reason-html%2Fs9fvm%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596414631%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=TCdmEr2StXhSawlsUC2rHiiaDueCwqecVLz39jB7jJI%3D&amp;reserved=0\">quitting<\/a>.<\/p>\n<p><strong>5 books that prove\u2026<\/strong><\/p>\n<p>\u2026 <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fsnt-scary-5-books-prove-29846-%2Fs9fvp%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596424587%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=ay3kG0WJF3eKkGKkyrWg4cRmJyK8fRJw%2BFazT7gC6zs%3D&amp;reserved=0\">change <\/a>doesn\u2019t have to be scary.<\/p>\n<p><strong>10 things your corporate culture\u2026<\/strong><\/p>\n<p>\u2026 needs to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fte-culture-needs-to-get-right-%2Fs9fvr%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596424587%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Myzm0%2BNyXzxdgeuvgMCU%2BZyINvWC4GK5GIP%2FAGXunRw%3D&amp;reserved=0\">get right<\/a>.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong><u>COVID Corner\u00a0\u2013 we&#8217;re getting there, slowly but surely&#8230;<\/u><\/strong><\/p>\n<ul>\n<li>Getting Back to the Basics of <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fthe-basics-of-human-connection%2Fs9fvt%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596434545%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=ufmwO9GRICzqbvCmhlSB62%2F1xGlpD5z%2BaqxdOS8WsdA%3D&amp;reserved=0\">Human Connection<\/a><\/li>\n<li>Forget Flexibility. Your Employees Want <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fy-your-employees-want-autonomy%2Fs9fvw%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596434545%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vT64oP%2F5laD%2B1RnT2MebzAhWqR45eojLwqMNw2OrrSE%3D&amp;reserved=0\">Autonomy<\/a><\/li>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fe-interruptions--utm-placement%2Fs9fvy%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596434545%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=3y4cuoN%2BzlVw1Zw6UfN8CHok7SHoNyhLDaqzPIOr3OQ%3D&amp;reserved=0\">Workplace interruptions<\/a> may actually make people feel like more valued employees<\/li>\n<li>Feeling Anxious About <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fncertainty-curiosity-deloitte-%2Fs9fw1%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596444501%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=jecuOPz9yT9qKJNtKmDagSNhT8GpPp2liJBNBAjWGK0%3D&amp;reserved=0\">Going Back to Work<\/a><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fncertainty-curiosity-deloitte-%2Fs9fw3%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596444501%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=55d2scvq68x99ZKSXS6AXzQkX6QaTPrv0m9Q8nCJNRk%3D&amp;reserved=0\">?<\/a><\/li>\n<\/ul>\n<p><strong>The &#8216;genius manager&#8217;<\/strong><\/p>\n<p>Does this concept work? That the success of a team is purely down to the superstar coach\/manager? The theory appears flawed, and <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-concept-of-the-genius-manager%2Fs9fw5%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596454448%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=ZHMVXZeXem%2F11yLwY%2BRnA5sBRSwDHdsb%2FYQJEMGrsNs%3D&amp;reserved=0\">Owen Eastwood<\/a> has spoken about this, and will elaborate even further at our event next week.<\/p>\n<p><strong>Communication is key<\/strong><\/p>\n<p>Our very own John Portch spoke to former Ireland rugby international Andrew Trimble, who now heads up our partners Kairos, about <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-high-performance-environment-%2Fs9fw7%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596454448%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=I53sJbCmVrFdjDYzO5docPNHWhgM1C6zOlgExcnOZ4U%3D&amp;reserved=0\">communication in high performance environments and increasing athlete accountability<\/a>.<\/p>\n<p><strong>Diversity, Equality &amp; Inclusion \u2013 let&#8217;s do something about it<\/strong><\/p>\n<ul>\n<li>Video: <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftunities-of-the-past-18-months%2Fs9fw9%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596454448%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=B8Hgqg%2BQFvHJbWztkv6FFlZhJzNvGsN%2B7verguHQSA4%3D&amp;reserved=0\">Black Women on the Challenges and Opportunities<\/a> of the Past 18 Months<\/li>\n<li>The Workers Keeping their <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fping-their-disabilities-secret%2Fs9fwc%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596464413%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=bCHvft5DmpCEPnCeJ6uun9fPP%2BROAcDM22VLHO8TDpI%3D&amp;reserved=0\">Disabilities <\/a>Secret<\/li>\n<li>Opt-Out Choice Framing <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftatus-1451529942051790878-s-20%2Fs9fwf%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596464413%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=9IZVOcXNd2wu9tDUB%2BzrfOHCXCQOQLGvz%2BJNrhe8fhs%3D&amp;reserved=0\">Attenuates Gender Differences <\/a><\/li>\n<li>What Motivates a Person to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F-what-motivates-person-be-ally%2Fs9fwh%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596474369%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=JAJYmKXvdjmywnlPsJC480UZJzsEsVt2veVPCFCqdSI%3D&amp;reserved=0\">Be an Ally<\/a>?<\/li>\n<li>The People Penalised for <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2For-expressing-feelings-at-work%2Fs9fwk%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596474369%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=p1IBYwUf%2F6VcHD5hj4e4wWSjo2yDtQxWr2op8iPg8cU%3D&amp;reserved=0\">Expressing Feelings at Work <\/a><\/li>\n<\/ul>\n<p><strong>Mental health and wellbeing \u2013 let\u2019s talk about it<\/strong><\/p>\n<ul>\n<li>Viewing leisure as wasteful <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ftatus-1453017635810123786-s-20%2Fs9fwm%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596484326%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=wy3U8dBCZRwCcQIWF3L5yH657FEh0RGNlbMD98rlos8%3D&amp;reserved=0\">Undermines Enjoyment <\/a><\/li>\n<li>Small Talk is Boring. Our Research Shows <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fall-talk-deeper-conversations-%2Fs9fwp%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596484326%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=KUY88u504ZwPJqiO4aaPDpjBRNIq3wRRfhARCJRRPLg%3D&amp;reserved=0\">How you Can Do Better<\/a><\/li>\n<li>Being <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Ff-id1028908750-i-1000538246142%2Fs9fwr%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596494283%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=1BbVNSbTmb83l8ZWX6lNxiM9Div3%2Bz4MbGaCwcQTLTw%3D&amp;reserved=0\">Kind <\/a>to Yourself<\/li>\n<li>3 Overlooked Ways to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fooked-ways-boost-mental-health%2Fs9fwt%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596494283%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=JP9Dp5%2FCyFpwHKGDOXAwqyigrp83RYiR%2FAnmAZ5yMpU%3D&amp;reserved=0\">Boost Mental Health<\/a><\/li>\n<li>How to Maintain a <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fto-reduce-the-risk-of-dementia%2Fs9fww%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596494283%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=WrNRugWEJHEI3H9Y95QxC%2BoIl7s0JJShUM64sa4x%2Fjg%3D&amp;reserved=0\">Healthy Brain<\/a><\/li>\n<\/ul>\n<p><strong>Seen<\/strong><\/p>\n<p>How to <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fy-we-work-season-4-language-en%2Fs9fx1%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596504237%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=7a2%2FjGEik22cs5x608TsQ80JWnKGdTIlO%2BYRlOQx3Jc%3D&amp;reserved=0\">reduce bias<\/a> in your workplace.<\/p>\n<p><strong>Heard<\/strong><\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2021-11-04-s9fg5%2Fs9fx3%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596514194%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=FFgw%2B5QChNcBbLpHmYXWgcYSiU39aUjd2uBa%2BvNArPY%3D&amp;reserved=0\">Two-time Olympic medallist, Asha Philip<\/a>, discusses her experience of a pandemic era Games in Tokyo, the value of continuous learning, and the importance of mental health in elite sport.<\/p>\n<p><strong>Read<\/strong><\/p>\n<p>The takeaways from <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2021-11-04-s9fg9%2Fs9fx5%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596524155%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=uuTeFqPUJK7n7iX97B64uQvg3F453QMLJLfLmR0pdro%3D&amp;reserved=0\">our latest webinar<\/a>, sponsored by our partners Keiser, where we explored both physical and mental training programmes at the LA Angels, the US Air Force and beyond.<\/p>\n<hr \/>\n<p><strong>Not a member, but want to be? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2Fl-856843-2020-09-22-66ls6%2Fs9fty%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596524155%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=K39nOmnFJ4odf67U1Pe%2BGyNFcibfVuDJ%2Fc%2Fdk7duJmY%3D&amp;reserved=0\">Enquire here. <\/a><br \/>\n<strong>Interested in partnering or sponsoring? <\/strong><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2F7CPartnership7CDigest7CEnquire%2Fs9fx7%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596534106%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=IHBcW8%2FYgTN%2F0EmC9duW8ZGzA%2BT4of1PB7W531WYmKQ%3D&amp;reserved=0\">Get in touch.<\/a><br \/>\n<strong>Got an idea or suggestion? <\/strong><a href=\"mailto:matthew.stone@leadersinsport.com\">matthew.stone@leadersinsport.com<\/a> | <a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Finfo.leadersinsport.com%2Fe%2F856843%2FStone-Sport%2Fs9fx9%2F361461750%3Fh%3DnsgV-13ETg47LsldvlK7EUPNPh_d40MbpdtZdE5W91g&amp;data=04%7C01%7Cjohn.portch%40leadersinsport.com%7C3032c0a4c4224d20aee308d99f7f58a1%7C1fe6294574e64203848fb9b82929f9d4%7C0%7C0%7C637716191596534106%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=2YjRlTT2dXcVnF2prpb%2F19j6Cw%2FvczsKdEhNh8Iwxn4%3D&amp;reserved=0\">@Stone_Sport<\/a><br \/>\n<strong>A question about your membership? <\/strong><a href=\"mailto:rory.monon@leadersinsport.com\">rory.monon@leadersinsport.com<\/a><\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":8931,"menu_order":0,"template":"","categories":[],"pathway":[],"topic":[],"sport":[],"class_list":["post-8930","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaders Performance Digest - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders Performance Digest - Performance Institute\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T05:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/05\/GettyImages-1236325470.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2040\" \/>\n\t<meta property=\"og:image:height\" content=\"1093\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\",\"url\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\",\"name\":\"Leaders Performance Digest - Performance Institute\",\"isPartOf\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/05\/GettyImages-1236325470.jpg\",\"datePublished\":\"2021-11-04T10:58:00+00:00\",\"dateModified\":\"2025-12-15T05:11:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/leadersinsport.com\/performance-institute\/articles\/leaders-performance-digest-30\/#primaryimage\",\"url\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/05\/GettyImages-1236325470.jpg\",\"contentUrl\":\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/05\/GettyImages-1236325470.jpg\",\"width\":2040,\"height\":1093,\"caption\":\"LIVERPOOL, ENGLAND - NOVEMBER 03: Diogo Jota of Liverpool celebrates after scoring a goal to make it 1-0 during the UEFA Champions League group B match between Liverpool FC and Atletico Madrid at Anfield on November 3, 2021 in Liverpool, United Kingdom. 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