{"id":2211,"date":"2019-04-17T00:00:00","date_gmt":"2019-04-17T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/podcasts\/the-keiser-series-podcast-episode-2-aaron-wellman\/"},"modified":"2025-12-15T05:16:48","modified_gmt":"2025-12-15T05:16:48","slug":"the-keiser-series-podcast-episode-2-aaron-wellman","status":"publish","type":"podcast","link":"https:\/\/leadersinsport.com\/performance-institute\/podcasts\/the-keiser-series-podcast-episode-2-aaron-wellman\/","title":{"rendered":"The Keiser Series Podcast: Episode 2 – Aaron Wellman"},"content":{"rendered":"\n\n
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\n Apr 17, 2019 <\/p>\n \t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>Podcasts<\/a>\n\n\t\t\t\t\t\t

The Keiser Series Podcast: Episode 2 – Aaron Wellman<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n
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Category<\/div>\n Human Performance<\/a> <\/div>\n
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Welcome to the second episode in our new series of podcasts from the Leaders Performance Institute and our partners Keiser.<\/h4>\n
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By John Portch<\/h6>\n

In this second\u00a0episode, Leaders Performance Institute Editor John Portch caught up with Aaron Wellman.<\/p>\n

Aaron is the Strength & Conditioning Coach of the New York Giants.<\/p>\n

His arrival at the Giants saw him overhaul the team\u2019s offseason and in-season training regimens and the result was a significant decrease in season-ending injuries suffered by Giants\u2019 players.<\/p>\n

The team\u2019s practice facility in East Rutherford, New Jersey, is fully stocked with Keiser equipment.<\/p>\n

Coming up, you\u2019ll hear Aaron delve into the goals of his S&C program and the importance of conveying a clear message.<\/p>\n

Also up for discussion were:<\/p>\n

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  • The absence of absolutes in S&C beyond pure physics – athletes are people, not machines [3:30];<\/li>\n
  • Aaron\u2019s desire for players to ask \u2018why?\u2019 [4:00];<\/li>\n
  • Mitigating the time constraints and inability to build chronic workloads in the NFL [12:10];<\/li>\n
  • The difference between designing regimens for student-athletes and professional football players [16:10];<\/li>\n
  • Why the timing of an NFL bye week can have a significant impact on performance [22:20].<\/li>\n<\/ul>\n