{"id":8964,"date":"2021-10-27T00:28:00","date_gmt":"2021-10-27T00:28:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=podcast&p=8964"},"modified":"2025-12-15T05:16:27","modified_gmt":"2025-12-15T05:16:27","slug":"leaders-performance-podcast-asha-philip","status":"publish","type":"podcast","link":"https:\/\/leadersinsport.com\/performance-institute\/podcasts\/leaders-performance-podcast-asha-philip\/","title":{"rendered":"Leaders Performance Podcast: Asha Philip"},"content":{"rendered":"\n\n
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\n 27 Oct 2021 <\/p>\n \t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>Podcasts<\/a>\n\n\t\t\t\t\t\t

Leaders Performance Podcast: Asha Philip<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n
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Category<\/div>\n Coaching & Development<\/a>, Human Performance<\/a> <\/div>\n
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Share<\/div>\n Facebook<\/a>\n Twitter<\/a>\n Email<\/a>\n Copy Link<\/a>\n
https:\/\/leadersinsport.com\/performance-institute\/podcasts\/leaders-performance-podcast-asha-philip\/<\/div>\n <\/div>\n <\/div>\n <\/section>\n\n\n\n\n
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A Leaders Performance Podcast brought to you by our Main Partners<\/p>\n

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\u201cSometimes you can listen to advice and it might be wrong for you, so you\u2019ve got to figure out what is good and what is bad for you \u2013 who\u2019s your angel and who\u2019s your devil,\u201d says Asha Philip.<\/h4>\n
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By John Portch<\/h6>\n

The British sprinter \u2013 a two-time Olympic 4x100m bronze medallist \u2013 is speaking to the Leaders Performance Podcast as part of the Keiser Athlete Optimisation series.<\/p>\n

Asha won bronze with her teammates in Tokyo and talks about some of the steps that enabled her to go again after winning a medal in Rio in 2016.<\/p>\n

Also on the conversational agenda are:<\/p>\n

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  • The mental strength that defines elite sprinters [10:00];<\/li>\n
  • Asha\u2019s need to be comfortable being uncomfortable [14:30];<\/li>\n
  • The importance of self-reflection and positive affirmations [15:30];<\/li>\n
  • Why she is increasingly taking care of her mental health [22:00].<\/li>\n<\/ul>\n