{"id":14484,"date":"2022-12-08T12:47:50","date_gmt":"2022-12-08T12:47:50","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/?post_type=report&#038;p=14484"},"modified":"2025-12-15T05:14:14","modified_gmt":"2025-12-15T05:14:14","slug":"performance-24","status":"publish","type":"report","link":"https:\/\/leadersinsport.com\/performance-institute\/reports\/performance-24\/","title":{"rendered":"Performance Journal 24: Anatomy of a Champion"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/LPJ_24_WEB_SOCIAL_B_Cover_Stack_2880x1600px.png);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                8 Dec 2022                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/reports\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Reports<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Performance Journal 24: The Anatomy of a Champion<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n                  <div class=\"hero__logos\">\n              <ul class=\"hero__logos__list\">\n                                        <li>\n                                                <img decoding=\"async\" src=\"https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/Keiser-logo-lock-up-in-partnership-with-white-1-300x110.png\" alt=\"\" \/>\n                                                <\/li>\n                                <\/ul>\n          <\/div>\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n\n\n<!-- blocks\/form-embed -->\n<section\n  class=\"hero hero--var-1 hero--secondary hero--custom-content section-form-embed\"\n  >\n    <div\n      class=\"hero__image\"\n      style=\"background-image: url('https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/LPJ_24_WEB_SOCIAL_B_Cover_Stack_2880x1600px.png')\"\n    >\n        <div class=\"hero__overlay grad-overlay\">\n            <div class=\"container col-parent col-parent--stack-sm col-parent--flex--v-center\">\n                <div class=\"hero__content  left-side col col--6-w-gutter\">\n                    <div class=\" theme-dark\">\n                        \n                                                    <h1 class=\"hero__title\">Performance Journal 24: The Anatomy of a Champion<\/h1>\n                        \n                                                    <div class=\"content-area ticked-listing\">\n                                <p>\u201cThere\u2019s so many more elements to not only being successful at high performance but also being able to stand on your own two feet,\u201d says <strong>Dina Asher-Smith<\/strong> in this edition of\u00a0<strong>Performance<\/strong>. In our cover feature, the 2019 200m World Champion touches upon recovering from injury, psychological support and her goals for self-improvement. Themes discussed by Dina recur throughout the pages of <strong>Performance Journal 24, <\/strong>including performing under pressure, people management, female physiology and performance data, as we reflect on and celebrate a whole year of high performance with our main partner <strong>Keiser<\/strong>.<\/p>\n<p>Complete this form to access your free copy of <strong>Performance Journal 24, <\/strong>produced in partnership with <strong>Keiser.<\/strong><\/p>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n                <div class=\"hero__content__custom col col--6-w-gutter right-side theme-light\">\n                    <p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/info.leadersinsport.com\/l\/856843\/2022-12-07\/2skc7x\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n                  <script defer>\n                    window.addEventListener('DOMContentLoaded', () => {\n                      const form = document.querySelector(`iframe`);\n                      if (form) {\n                        \/**\n                         * Attach a listener for the lifetime of a page to mutate the height of an iframe in response to\n                         * callbacks fired from within the iframe, eg. in reponse to a resize event\n                         *\/\n                        window.addEventListener(\"message\", ({ data }) => {\n                          if(data.height !== undefined && Number(data.height) > 0) {\n                            try {\n                              form.setAttribute(\"data-event\", JSON.stringify(data));\n                              form.setAttribute(\"height\", data.height + \"px\");\n                            } catch (error) {\n                              \/\/ ignore\n                            }\n                          }\n                        });\n                      }\n                    });\n                  <\/script>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- blocks\/speakers-list -->\n<section class=\"es-section theme-dark\" id=\"\">\n    <div class=\"container bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n        <div class=\"es-section__inner\">\n            \n                            <h1 class=\"h1\">Contributors <\/h1>\n                    <\/div>\n\n        <div class=\"es-section__inner\">\n            \n                <div class=\"es-section__label es-label es-label--lg text-with-line margin-bottom-1 margin-top-6\">\n                    Contributors                 <\/div>\n\n                <section class=\"cards cards--var-4 cards--col-4 cards--w-gutter col-parent col-parent--stack-mb\">\n                    \n                    \n                    <!-- inc\/speaker-card -->\n<div class=\"card col card--has-text\" >\n  \n        <div class=\"card__inner\">\n            <div class=\"card__image\">\n                <div class=\"card__image__graphic\"><\/div>\n\n                <div class=\"card__image__wrapper\">\n                                        <div class=\"card__image__inner\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/11\/conf-tues-116-2.jpg);\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"card__content\">\n                \n                <div class=\"card__separator\"><\/div>\n\n                <p class=\"card__label\">\n                                    <\/p>\n\n                <div class=\"card__text-container\">\n                    <p class=\"card__title\">\n                        Dina Asher-Smith                    <\/p>\n\n                    <p class=\"card__text\">\n                        Sprinter &#038; Fastest British Woman in History <br> Team GB                    <\/p>\n                <\/div>\n                            <\/div>\n        <\/div>\n\n            <\/div>\n<!-- inc\/speaker-card -->\n<div class=\"card col card--has-text\" >\n  \n        <div class=\"card__inner\">\n            <div class=\"card__image\">\n                <div class=\"card__image__graphic\"><\/div>\n\n                <div class=\"card__image__wrapper\">\n                                        <div class=\"card__image__inner\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/john-bartlett.jpg);\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"card__content\">\n                \n                <div class=\"card__separator\"><\/div>\n\n                <p class=\"card__label\">\n                                    <\/p>\n\n                <div class=\"card__text-container\">\n                    <p class=\"card__title\">\n                        Jon Bartlett                    <\/p>\n\n                    <p class=\"card__text\">\n                         Elite Basketball Performance &#038; Program Operations Advisor <br> NBA                    <\/p>\n                <\/div>\n                            <\/div>\n        <\/div>\n\n            <\/div>\n<!-- inc\/speaker-card -->\n<div class=\"card col card--has-text\" >\n  \n        <div class=\"card__inner\">\n            <div class=\"card__image\">\n                <div class=\"card__image__graphic\"><\/div>\n\n                <div class=\"card__image__wrapper\">\n                                        <div class=\"card__image__inner\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/rachel-vickery-high-performance-mentor.jpg);\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"card__content\">\n                \n                <div class=\"card__separator\"><\/div>\n\n                <p class=\"card__label\">\n                                    <\/p>\n\n                <div class=\"card__text-container\">\n                    <p class=\"card__title\">\n                        Rachel Vickery                    <\/p>\n\n                    <p class=\"card__text\">\n                        Human Behaviour &#038; High Performance Strategist                    <\/p>\n                <\/div>\n                            <\/div>\n        <\/div>\n\n            <\/div>\n<!-- inc\/speaker-card -->\n<div class=\"card col card--has-text\" >\n  \n        <div class=\"card__inner\">\n            <div class=\"card__image\">\n                <div class=\"card__image__graphic\"><\/div>\n\n                <div class=\"card__image__wrapper\">\n                                        <div class=\"card__image__inner\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2022\/12\/MicrosoftTeams-image-4.png);\"><\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"card__content\">\n                \n                <div class=\"card__separator\"><\/div>\n\n                <p class=\"card__label\">\n                                    <\/p>\n\n                <div class=\"card__text-container\">\n                    <p class=\"card__title\">\n                        Ros Cooke                    <\/p>\n\n                    <p class=\"card__text\">\n                        Physiotherapist &#038; Clinical Fellow <br> English Institue of Sport                    <\/p>\n                <\/div>\n                            <\/div>\n        <\/div>\n\n            <\/div>\n                <\/section>\n                                <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":14592,"menu_order":0,"template":"","categories":[22,23,21,20,24],"pathway":[295],"topic":[296],"sport":[333],"class_list":["post-14484","report","type-report","status-publish","has-post-thumbnail","hentry","category-coaching-development-performance","category-data-innovation","category-human-performance","category-leadership-culture-performance","category-performance-journal","pathway-leadership-development","topic-culture","sport-athletics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Journal 24: Anatomy of a Champion - Performance Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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