{"id":2449,"date":"2020-02-14T00:00:00","date_gmt":"2020-02-14T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/vlogs\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/"},"modified":"2025-12-15T05:20:07","modified_gmt":"2025-12-15T05:20:07","slug":"summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture","status":"publish","type":"vlog","link":"https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/","title":{"rendered":"Summit Session: Putting Wellbeing at the Forefront of Your Organizational Culture"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2021\/08\/Insight-Keep-Pounding-Featured.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                Feb 14, 2020                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/videos\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Videos<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Summit Session: Putting Wellbeing at the Forefront of Your Organizational Culture<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/human-performance\/\" rel=\"tag\">Human Performance<\/a>, <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/summit-session\/\" rel=\"tag\">Summit Session<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/&#038;text=Summit Session: Putting Wellbeing at the Forefront of Your Organizational Culture\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Summit Session: Putting Wellbeing at the Forefront of Your Organizational Culture. https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-putting-wellbeing-at-the-forefront-of-your-organizational-culture\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Next on the agenda was a unique session that focused on the relationship between building and nurturing resilience in our athletes, whilst ensuring there is balance with athlete wellness strategies. We heard from the NFL\u2019s first Director of Player Wellness in exploring in how to make wellness and mainstay of your culture and how to create a program that encompasses both mental toughness and resilience, as well as wellness to optimize performance.<\/p>\n                            \n                                                                <div class=\"video video__inline\">\n                                        <iframe loading=\"lazy\" title=\"\" width=\"100%\" height=\"100%\" src=\"https:\/\/player.vimeo.com\/video\/391176496\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"><\/iframe>\n                                    <\/div>\n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><p><strong>Key Takeaways<\/strong><\/p>\n<ol>\n<li><strong>Performance anxiety: <\/strong>The first thing that leaves is your working memory &#8211; consequently you freeze up, become tense and start to make mistakes. To counter this, introduce positive self-talk.<\/li>\n<li><strong>Be available, and familiar: <\/strong>Make time to become familiar with your athletes. This makes it easier and more comfortable for them to check in. \u2018It helps me understand what the behavioral baseline is. I know what normal looks like, so then I can identify when something isn\u2019t normal\u2019.<\/li>\n<li><strong>The full picture: <\/strong>\u201cThe only way you become fully invested and focused on this game is if your outside things and responsibilities are in a happy place\u201d Russell Shepard, NY Giants.<\/li>\n<li><strong>Trust and support: <\/strong>What does a culture of trust look like when promoting mental health awareness? Collaboration between departments. It\u2019s integral that there is confidentiality.<\/li>\n<li><strong>Be agile, not fragile: <\/strong>It\u2019s imperative to avoid \u2018mental fragility\u2019, which will in turn create and build \u2018mental agility\u2019. Encourage athletes to do so. Train and support the whole person, not just the athlete that they are on the field.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>Thinking Points<\/strong><\/p>\n<ol>\n<li>A lot of the time we look at the athlete and the performance, but not necessarily the individual person. If you\u2019re setting up a wellness unit within your organization, put the person (not the athlete) front and center.<\/li>\n<li>You can\u2019t be reactive with wellbeing any more, you have to be proactive. Building an understanding with your staff and athletes around topics of psychology and empathy will be incredibly impactful.<\/li>\n<li>You teach resiliency by putting people in tough, demanding situations \u2013 not unsafe ones.<\/li>\n<li>Resilience comes from bridging the gap between practice and the performance. Adopting a systematic approach designed to weed out any bad performance and lifestyle habits can benefit overall wellbeing.<\/li>\n<li>Educate your staff in themes of wellbeing; these sessions should use \u2018sticky\u2019 language that is simplified and made accessible. It gives staff the ability to identify and act on potential red flags before the situation worsens.<\/li>\n<\/ol>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":2450,"menu_order":0,"template":"","categories":[21,33],"pathway":[],"topic":[],"sport":[],"class_list":["post-2449","vlog","type-vlog","status-publish","has-post-thumbnail","hentry","category-human-performance","category-summit-session"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summit Session: Putting Wellbeing at the Forefront of Your Organizational Culture - 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