{"id":2479,"date":"2019-11-27T00:00:00","date_gmt":"2019-11-27T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/vlogs\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/"},"modified":"2025-12-15T05:20:09","modified_gmt":"2025-12-15T05:20:09","slug":"summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy","status":"publish","type":"vlog","link":"https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/","title":{"rendered":"Summit Session: Lessons in Positive Psychology &#038; Resilience from the Royal Military Academy"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2021\/08\/Insight-Serve-to-Lead-Featured-Image.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                Nov 27, 2019                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/videos\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Videos<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Summit Session: Lessons in Positive Psychology &#038; Resilience from the Royal Military Academy<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/human-performance\/\" rel=\"tag\">Human Performance<\/a>, <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/summit-session\/\" rel=\"tag\">Summit Session<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/&#038;text=Summit Session: Lessons in Positive Psychology &#038; Resilience from the Royal Military Academy\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Summit Session: Lessons in Positive Psychology &#038; Resilience from the Royal Military Academy. https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-lessons-in-positive-psychology-resilience-from-the-royal-military-academy\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Gareth Bloomfield, Lead Psychologist at the Royal Military Academy, Sandhurst on building resilience, performance psychology and balancing habitual behaviours and creativity.<\/p>\n                            \n                                                                <div class=\"video video__inline\">\n                                        <iframe loading=\"lazy\" title=\"\" width=\"100%\" height=\"100%\" src=\"https:\/\/player.vimeo.com\/video\/375518140\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"><\/iframe>\n                                    <\/div>\n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><p><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">For the final session of day one, we switched our<\/span><\/span> <span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">attention to another field of excellence as we gleaned lessons from the <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">Royal Military Academy<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">. This session focused on <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">the <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">wha<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">t and <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">wh<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">y of the<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\"> Academy\u2019s resilience package <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">and how it <\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">operates with their young leaders.<\/span><\/span> <span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">We also covered creating evidence-<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\">based Psychological Resilience<\/span><\/span><span class=\"TextRun SCXW266915709 BCX4\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266915709 BCX4\"> training and cognitive emotional neuroscience.\u00a0<\/span><\/span><span class=\"EOP SCXW266915709 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<hr \/>\n<p><strong>Session Illustration<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26757\" src=\"\/app\/uploads\/sites\/2\/2021\/08\/Serve-to-lead.jpg\" alt=\"\" width=\"5520\" height=\"8043\" \/><\/p>\n<hr \/>\n<p><strong>Key Takeaways<\/strong><\/p>\n<ul>\n<li>Most important thing for human resilience is sleep. You will get a neurological reset in no less than 6.5 hours.<\/li>\n<li>Training to failure is important; train a cognitive explanation that helps lower stress hormones and create adaptive persistence.<\/li>\n<li>When drilling new behaviours to become habitual, sleep needs to be at the top of the training list.<\/li>\n<li>When nurturing positive social drivers of resilience; look out for contempt as an indicator of group resilience failure.<\/li>\n<li>Control is integral to regulate how stressful you will feel. Naturally, the more you fear losing that control the more you will fear failure.<\/li>\n<li>Decision making and adaptability levels can be increased through slower coaching. Less repetition helps too \u2013 both \u2018tricks\u2019 to stimulate thinking more creatively.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Thinking Points<\/strong><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"21\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Failure is a fear of losing control. When you lose control, the level of stress heightens, so control is crucial in regulating the level of stress you will experience.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"21\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">As stress levels increase, <\/span><span data-contrast=\"auto\">the<\/span><span data-contrast=\"auto\"> ability to make rational human decisions begins to switch off. We need to work on stressful situations and environments in training to put athletes in a better place to deal with this.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"21\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">You<\/span><span data-contrast=\"auto\"> need the ability to be able to switch on stressful situations to remind <\/span><span data-contrast=\"auto\">yourself <\/span><span data-contrast=\"auto\">to never put <\/span><span data-contrast=\"auto\">yourself<\/span><span data-contrast=\"auto\"> in that situation or position again. On the flip side, <\/span><span data-contrast=\"auto\">you<\/span><span data-contrast=\"auto\"> also need the ability to switch these off by having positive drivers that allow the individual to perform at a higher level and become more creative.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"21\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Habitual behaviour can be a hindrance to creativity and adaptability. When in stress<\/span><span data-contrast=\"auto\">ful <\/span><span data-contrast=\"auto\">situations, we default to habit<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> which <\/span><span data-contrast=\"auto\">can <\/span><span data-contrast=\"auto\">lead to higher risk taking.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"21\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">If we want our decision-makers to be adaptable and creative, consider training and coaching at a slower pace with less repetition and more \u2018tricks\u2019 to stimulate creative thinking.\u00a0<\/span><\/li>\n<\/ol>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":2480,"menu_order":0,"template":"","categories":[21,33],"pathway":[],"topic":[],"sport":[],"class_list":["post-2479","vlog","type-vlog","status-publish","has-post-thumbnail","hentry","category-human-performance","category-summit-session"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summit Session: Lessons in Positive Psychology &amp; 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