{"id":2533,"date":"2019-05-31T00:00:00","date_gmt":"2019-05-31T00:00:00","guid":{"rendered":"https:\/\/leadersinsport.com\/performance-institute\/vlogs\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/"},"modified":"2025-12-15T05:20:14","modified_gmt":"2025-12-15T05:20:14","slug":"summit-session-developing-the-resilience-mindset-to-perform-under-pressure","status":"publish","type":"vlog","link":"https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/","title":{"rendered":"Summit Session: Developing the Resilience &#038; Mindset to Perform Under Pressure"},"content":{"rendered":"<!-- blocks\/hero-editorial -->\n<!-- inc\/hero-editorial -->\n<div class=\"hero es-hero__editorial hero--var-1\" role=\"banner\">\n\t<div class=\"hero__image\" style=\"background-image: url(https:\/\/leadersinsport.com\/app\/uploads\/sites\/2\/2021\/08\/summit-session-developing-resilience-feature.jpg);\">\n\n\t\t<div class=\"hero__overlay grad-overlay content-bottom\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<div class=\"hero__content\">\n                    \n\t\t\t\t\t<div class=\"hero__content__inner\">\n\t\t\t\t\t\t                            <p class=\"es-label es-label--md\">\n                                May 31, 2019                            <\/p>\n                        \t\t\t\t\t\t<a href=\"https:\/\/leadersinsport.com\/performance-institute\/videos\" class=\"theme-dark hero__back-link back-link es-label es-label--sm\">\n\t\t\t\t\t\t\t<span class=\"icon icon--md icon--arrow-left\"><\/span>Videos<\/a>\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">Summit Session: Developing the Resilience &#038; Mindset to Perform Under Pressure<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        \n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n    <section class=\"es-section theme-light hero__sidebar-wrapper container\">\n        <div class=\"hero__sidebar\">\n                            <div class=\"category-list\">\n                  <div class=\"es-label es-label--sm\">Category<\/div>\n                  <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/human-performance\/\" rel=\"tag\">Human Performance<\/a>, <a href=\"https:\/\/leadersinsport.com\/performance-institute\/category\/summit-session\/\" rel=\"tag\">Summit Session<\/a>                <\/div>\n                            <div class=\"share-list\">\n                  <div class=\"es-label es-label--sm\">Share<\/div>\n                  <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/\">Facebook<\/a>\n                  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/&#038;text=Summit Session: Developing the Resilience &#038; Mindset to Perform Under Pressure\">Twitter<\/a>\n                  <a href=\"mailto:?subject=Here's a Leaders In Sport article for you &amp;body=Check out this article: Summit Session: Developing the Resilience &#038; Mindset to Perform Under Pressure. https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/\">Email<\/a>\n                  <a href=\"#copyLink\" id=\"copyButton\" class=\"copy-link-clipboard\">Copy Link<\/a>\n                  <div id=\"textToCopy\" class=\"font-hidden\">https:\/\/leadersinsport.com\/performance-institute\/videos\/summit-session-developing-the-resilience-mindset-to-perform-under-pressure\/<\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n<!-- blocks\/section -->\n<section\n  class=\"es-section flexible-section  text-only theme-light\"\n    >\n                <div class=\"container\">\n                                    <div class=\"bg-striped-pattern__inner section-padding-top section-padding-bottom\">\n                <div class=\"es-section__inner col-parent col-parent--stack-sm\">\n                                            <div class=\"es-section__sidebar es-section__sidebar--sticky col col--12 \">\n                                                            <p class=\"es-section__label es-label es-label--md\">Team INEOS Sailing&#8217;s Head of Human Performance Ben Williams &#038; Aaron Williamon, Director of Performance Science at the Royal College of Music on resilience, performance environments and training for pressure.<\/p>\n                            \n                                                                <div class=\"video video__inline\">\n                                        <iframe loading=\"lazy\" title=\"\" width=\"100%\" height=\"100%\" src=\"https:\/\/player.vimeo.com\/video\/338855479\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"><\/iframe>\n                                    <\/div>\n                            \n                            \n                                                            <div class=\"es-section__text content-area\">\n                                    <p><h4>In this session, we transitioned from athlete support protocols to explore how resilience and positive mindsets can impact wellbeing and performance. How can we do it? What has been some of the latest research coming out of this field? Topics included: preparing for intense and stressful situations and supporting the psychological makeup of athletes and non-playing staff.<\/h4>\n<hr \/>\n<p><strong>Key Takeaways<\/strong><\/p>\n<ul>\n<li>Resilience comes from bridging the gap between practice and the performance. The Royal College of Music [RCM] has adopted a systematic approach designed to weed out any bad performance and lifestyle habits. While resilience may be personality-based in sailing, it is more behaviour-based in music, with a need to deliver high quality feedback and self-efficacy. The RCM needs to be mindful of the meaning musicians draw from their craft and the often detrimental effect it can have on their wellbeing. This involves deliberate practice but it also means working in a systematic fashion.<\/li>\n<li>The RCM has also co-developed a performance simulator in partnership with Imperial College in London. It enables students to perform in front of hostile audiences and dissatisfied adjudicators. Williamon says: \u201cTaking people through that process of performing and providing that chance for immediate feedback \u2013 we\u2019re not trying to make life difficult for our musicians but give them a chance to see what it\u2019s like when things are going well, when it\u2019s not going well; also to help them develop strategies for dealing with situations that aren\u2019t going well and helping them to reframe those moments.\u201d<\/li>\n<li>Environments are also a critical factor of wellbeing, particularly when adopting a holistic approach. Sailors at Ineos Team UK have a tendency to overreach, finding what\u2019s possible before establishing what is rational in their approach. America\u2019s Cup teams are beholden to the weather and need to be ready at any given time to commit to high performance loads. As such, the team uses its influence to periodise wellness as much as possible during intense periods. The aim is convergence rather than compliance; Ineos\u2019 sailors have the capacity to understand its complex performance models and so they are happy and secure when raising problems.<\/li>\n<li>Whether it is music or sailing \u2013 or indeed sport in general \u2013 an individualised approach is needed with performers. One size does not fit all because of the potentially different interpretations of life and performance stressors experienced by each individual. It is easier to be intentional when one understands the individual context of the athlete or artist at hand.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/p>\n                                <\/div>\n                            \n                            \n                            \n                                                    <\/div>\n                                        <div class=\"col visibly-hidden col--flex-align-right\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The third Summit Session of the inaugural Leaders Meet: Wellbeing at City Football Academy.<\/p>\n","protected":false},"featured_media":2534,"menu_order":0,"template":"","categories":[21,33],"pathway":[],"topic":[],"sport":[],"class_list":["post-2533","vlog","type-vlog","status-publish","has-post-thumbnail","hentry","category-human-performance","category-summit-session"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summit Session: Developing the Resilience &amp; 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