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In this second episode, Leaders Performance Institute Editor John Portch caught up with Aaron Wellman.
Aaron is the Strength & Conditioning Coach of the New York Giants.
His arrival at the Giants saw him overhaul the team’s offseason and in-season training regimens and the result was a significant decrease in season-ending injuries suffered by Giants’ players.
The team’s practice facility in East Rutherford, New Jersey, is fully stocked with Keiser equipment.
Coming up, you’ll hear Aaron delve into the goals of his S&C program and the importance of conveying a clear message.
Also up for discussion were:
For nearly four decades, Keiser has influenced the training of athletes, fitness enthusiasts and rehabilitation experts worldwide with better fitness products that unite both components of human performance: the force you produce, and the speed at which you produce it.
More than 80% of the top professional sports teams in the world now train on Keiser machines, including every baseball team in the major leagues, the soccer champions of nine countries, several American football champions and countless Olympians.
They’re joined by everyone from NASA to Navy SEALs, medical experts and rehabilitation specialists, and major gyms like LA Fitness.