By John Portch

What makes for a great training facility? It is a question the Leaders Performance Institute posed to a series of athletes, coaches and practitioners, including Kate Warne-Holland, the Under-14s Girls Captain at the Lawn Tennis Association [LTA].

“You have to bring the energy. Don’t come in if you’re not ready to come in,” she says.

“The players need to know exactly what the expectation level is of them and we have to challenge each other to bring the energy and the right attitude. When I ran my own environment as a coach, everybody in the team would have clear roles about where they would be that day; leading the session, assisting the session, hitting in the session. If, as a coach, you’re hitting in the session then you’re a player so you’d better behave like a player. You’re a real role model. Communication with the players in the session has to be pitched to what is in front of you that day.”

We spoke to individuals in American football, bobsleigh, rugby union, swimming, tennis, field hockey and athletics to glean their views on what makes a training or practice facility great. Here is what they told us.

Jack Easterby, NFL performance coach:

The flow is the number one thing. How does it flow and does that flow match the work flow of the operation? For example, I’ve had people walk into a locker room and it’s the first thing you see, which is great, but you’re spending more time in a meeting hall or in a study area than you are in the locker room. The second thing is unified technology. I think that technology creates behaviour. And so I think if you have a flow that’s really well done and you have unified technology around the building, it’s going to create the behaviours that are needed for the people inside.

Montell Douglas, British Olympic bobsledder and former Olympic sprinter:

The ideal is to have everything you need in one place. If you wanted to make the best athlete, you would give them everything you need in that realm to perform, but that’s rare. In transitioning into my newer sport, I realised that things aren’t always ideal and the best training facilities came from the times where I thought outside the box. A lot of times in my sport, I was training out of a garage with free weights. I would never imagine in sprinting that you could do that and still perform, but when you think about facilities, it’s not about the quality, although that’s hugely important. It’s always about: what is required and am I able to get the same desired outcome with what I have?

Ioan Cunningham, Head Coach, Wales senior women’s rugby union team:

The biggest thing for me is: how much does an environment help a player to learn? When you set up the environment, when they walk in, what triggers are there for them to learn? Is there signposting? And then out on the field it’s very similar. Is there an opportunity with us to get live feedback on a TV on the side of the field; ‘we’re just going to play this and then go and look at it’, ‘that was really good’ or ‘you didn’t run your line there properly’. We’re lucky we can do that at our level, but it’s also creating an environment where we will stop the session, give them 30 seconds to discuss it as a group, and then come back with two points. No more than two points. ‘How are you going to win the next minute?’ Those are the type of environments and learning environments – because learning leads to motivation, in my view. If you’re learning, you’re motivated. If you stop learning you become stale.

Rohan Taylor, Head Coach, Swimming Australia:

For me, there’s three really critical components that you look at across any high performance environment. These are almost non-negotiables. The facility needs to be accessible. Sometimes [swimmers] get kicked out of the pools or lane space, so we’ll secure access to facilities to be able to do the basics, the training. The second one is the coaching and the level of coaching expertise, not just elite coaches but the coaching group; I’m talking about the sports science. You need to have that and if it’s just one person they need to be really good, if it’s two people they need to work collaboratively together. And the third part is that you need that administrative support, that dry side support, to ensure those coaches are coaching, those athletes are training, and somebody’s supporting the structure around it. Whether it’s a large, professional football club or it’s a small swimming club, it needs those three components to be operating and working together. And if you take one away, it becomes a problem.

Kate Warne-Holland, Under-14s Girls Captain, LTA:

Hard work also has to be fun. I work with under-14s and there has to be enjoyment throughout the session, with the amount of volume and intensity the kids are undertaking. I think there also needs to be respect for the effort the players are putting in, respect for the parents, and the coaching staff. And walking in each morning to a nice, clean space. No litter, no balls everywhere, everything is nicely tidy and the baskets of balls are ready to go. Often the session will start at 6:30 or 7 o’clock in the morning. You don’t want to be walking in to a messy chaotic environment. After every single session we would quickly reflect at the end; assistant into lead, player into assistant, and then lead into player. I might say: ‘I thought you were really good at bringing the energy, you behave like a player, you had high expectations of the other person’. Each person says a couple of things and it just keeps everyone on their toes around the idea that ‘this is important and we care about the quality of the sessions’.

Lisa Jacob, High Performance Director, Hockey Ireland:

It’s a feeling of ‘home’ and I think it’s somewhere you walk into and it makes you elevate your thinking. It’s very hard to describe what that looks like and, at the moment, we’re in conversations with Sport Ireland around what we want the hockey facility to look like going forward. I’m pretty sure if we started off with ‘it’s a feeling’ – Jesus, the architects can’t work with that! It has to have the basics [such as pitches and gym facilities onsite or nearby], but the one critical thing that would differentiate it for me is what the team room is like. In some places you won’t have couches and bean bags or graduated steps where you can watch videos or movies, but a place where a team can actually make it their own and create what empowers them most [is important]. There are a couple of facilities that have got it right.

Victoria Moore, Head of Performance Support and Solutions, Athletics Australia:

I see resources of people as far more beneficial than resources such as equipment and or a building. I’ve seen athletes absolutely flourish when they’ve got people to help them make informed decisions. I think you can make a lot with the right people. That’s why I’ve put resources and dollars into investing into building people’s capacity. A nice building might look great, but you should invest in people and make them feel valued and that they belong; and that’s when you’re going to get the better outcomes.

By John Portch

What are the fundamentals of a good practice facility? For the Toronto Blue Jays, who opened their Player Development Complex in Dunedin, Florida, in 2021, those fundamentals were summed up in an acronym that pulls together their values: CLEAR. It stands for collaboration, learning, empowerment, achieve and respect.

Each was explained by Angus Mugford, who served as the Jays’ Vice President of high Performance at the time. “We want to have a highly collaborative environment where different departments and people are close to each other,” he told the Leaders Performance Institute in 2019. “The open spaces are more attractive for people who want to come together. It’s the same thing with the high performance offices and space. It’s together and unified and it’s also physically and metaphorically in the centre, so that the ease of communication and collaboration is right there, but it’s also a space for players and coaches and other staff can be together easily.

“‘Learning.’ You don’t have to be in a specific room to learn but we want to create some specific environments where learning is enhanced. One of the critiques other teams were telling us about were in auditoriums, how easy it was for guys on the back row to close their eyes and switch off like a movie theatre, so we’ve leaned towards more a business school lecture theatre, which is less about lecturing and more about having a pulpit in the middle and more of an inclusive, collaborative environment between whoever is leading the discussion and everybody who is in that audience.

“The E is ‘empowerment’ and that goes for staff and players. That people can take the initiative, that we want players to be at the centre of that ultimately. So creating spaces where people have the autonomy and ability to create discussions; open meeting rooms. When we toured Google, that was a really good takeaway, they have this idea of ‘collision spaces’; so creating spaces where people can organically meet.

“Then the A is for ‘achieve’. Not just winning but really just more about a process of excellence and really trying to be consistent and thoughtful about the details. I think with the details that we’re trying to get into with the design and setting up, we also realised that in this process of moving in we’re going to screw some things up. Or people are going to have even more ideas that we can think about until they’re actually in the space so I think that whole process of moving in, taking feedback, and saying what people need and want to make that space even more functional is going to be a priority once we do actually move into the space too.

“Finally, ‘respect’ is the R. Not just for each other and the team but our environment and our physical space is an element that can be a thread throughout our team.”

Here, we explore six more themes that define a good training environment.

1. Flow and efficiency

Efficiency is essential and that comes from frictionless circulation of athletes and staff. “You have everything on one level when it comes to training, preparation and recovery,” said Martin Buchheit of Paris St-Germain’s Ooredoo Training Center in 2019. Buchheit served as PSG’s Head of Performance between 2014 and 2020. He now serves as a high performance consultant with LOSC Lille in France’s Ligue 1. “Everything is central and everything is connected. From the locker room you enter straight into the mobility, stretching and warmup area, which is chronological as well. You get ready, you get changed, then you go for functional work. Afterwards, their recovery, the stretching and mobility area is connected to the locker room, the hydrotherapy area is connected to the locker room; it makes it very efficient to get those recovery routines straight after training.

Flow is also crucial to an aligned, interdisciplinary approach. “One of the things I’ve found historically is that people gravitate towards their own space,” said Mugford, who now serves as the Senior Vice President of Player Development & Performance at the New Jersey Devils. “The strength coaches may want to sit together and the trainers may want to sit together. People gravitate towards their own discipline and what we really want to make a commitment to doing is sharing that space so that we’re really maximising the collaboration. We’ve already made that shift over the past few years, but something as basic as that is really fundamental when we have affiliate staff and groups sitting together so that natural exchange happens as we’d like it to.”

2. Touchpoints for collaboration and creativity

The Jays’ upgrade made Mugford the ideal man to talk with Phil Cullen, the Senior Director of Basketball Operations & Organizational Development at the San Antonio Spurs, ahead of the team’s move to its $510m Human Performance Campus at The Rock at La Cantera, Texas. Cullen told an audience at the 2019 Leaders Sport Performance Summit in London that the facility will boast human-centred design characteristics that promote collaboration and creativity. “A lot of times it’s focused on the coaching element, which is extremely important, and player amenities, but how do you facilitate those casual collisions?” said Cullen. “The people that would be in your facility the most and have the most touchpoints are probably not who you think they are. For us, it was our equipment guy. Very often you’ll go back and the players are hanging out with the equipment guy. Why? Because they can just hang out. It’ll be the athletic trainer, it’ll be the guy who’s taping his ankles and helping the guy rehab.” This has been uppermost in the Spurs’ thinking, who have even installed TVs close to the ceiling of their current facility to help take players eyes away from their phones.

Cullen added: “How can we make sure we have the best possible experience so that we’re actually giving them opportunities in their career development; giving them all the resources they want to advance? So that when we go into the marketplace to recruit these guys to have elite talent in our building, we’re not only attracting elite basketball players and elite coaches, but also the staff around them. That’s where collaboration is key. For us, the human-centred design piece is really trying to break down those interactions and it starts when the players pull up into the facility; what’s that experience when they enter in, get out, walk into the parking lot? Who are they walking past when they go to the locker room?”

3. Create a pleasant work environment

Beyond upgraded modalities, modern practice facilities need to be appealing destinations and Art Horne, the Director of Organizational Growth & Team Development at the Boston Celtics, speaks with a sense of awe about the 40-foot glass windows that overlook the city of Boston at the Auerbach Center, which opened in 2018. “Natural light is a huge plus in Boston when it’s cold and dark,” he told the Leaders Performance Institute the following year. “It’s an inviting place,” added Jay Wessland, the Celtics’ Vice President and Chief Technology Officer, who sat next to Horne. “All that natural light and the city skyline; we needed a place that people are encouraged to go and work out in; that they didn’t think it was a chore.” Such considerations were uppermost in the minds of PSG, who plan to move into their Paris Saint-Germain Training Center later this year. The complex is to include the Club House, which the club’s official website says is: “Entirely glassed at ground-floor level to provide views out into the surrounding landscape and create an illusion of levitation. Inside, a shape entitled ‘The Blue Flight’ rises skywards, symbolising the ultimate goal of all of the Club’s athletes.”

4. If you’re building a new facility, be sure your architect listens

Cullen explained that San Antonio had an issue with the sports-focused architects whom they consulted. “They try to give you the best rendition of what they’ve just completed,” he said. “They’ll kind of tell you what you want rather than really listening to what you need.” The solution was to partner with an architect that had experience of other sectors. “All of us now are becoming small tech companies; the technology’s integrated in everything we do. Why aren’t we looking at technology companies and how they work to see how it can impact how we’ll work in the future?” The Spurs were left pondering aspects and thinking points they may not have otherwise considered.

5. Does your building have agility?

Training facilities need to allow for the preferences of head coaches and PSG’s Ooredoo Training Centre, even as it comes to the end of its life cycle, has that covered – quite literally. In line with numerous clubs in European football, PSG have a 45x14m tent, which covers a pitch of synthetic turf right next to one of their main training pitches. It is a useful tool for group work. “A lot of work can be done outside,” Buchheit explained. “A portion of the group can be training outside on the pitch and the other half can be doing some strength work or some other exercises in this area – they don’t need to go back inside to take their boots off and a coach can do rotations. It offers efficiency and it also offers flexibility; depending on the coach, we’ll be using the tent a lot or not. It’s about being able to allow all staff and coaches to run their programmes as they wish. The agility of the building today is a legacy of the different coaches who worked with us in the past and so these adaptations are the fruit of a collective process involving the current and past backroom staff.”

6. Future-proof your facility – leave some space free

It can be tempting to throw the kitchen sink at a new facility but the Spurs and Cullen are wary of doing so or being locked into one type of technology. “We’re trying to be intentional about not designing a space for one specific use because it can very quickly become a closet if it can’t be used for more than one thing,” he said. “By far the No 1 thing people tell us is make sure you have enough space. You may not have all the nice designs and be able to finish it all out, be able to brand it, be able to story-tell the way you want, but make sure you get the space because you want to future-proof and you can’t move around in it.”

A podcast brought to you by our Partners Elite Performance Partners

“Folks coming into the organisation, whatever their career aspirations may be or their vision of leadership, we want to help them find that, whatever is genuine and authentic to them.”

Ben Baroody, the Director of Leadership Development & Mental Performance at the Texas Rangers of Major League baseball, is discussing career and leadership development opportunities at the club in this latest edition of the Elite Performance Partners Industry [EPP] Insight Series.

EPP are a performance consultancy and search firm highly regarded across sport and, for this episode, EPP’s Founding Partner Dave Slemen and Managing Partner Anna Edwards posed the questions to Ben, who spoke of the Rangers’ processes and practices that enable the advancement of players and staff alike.

Also on the agenda were:

• How Ben and the Rangers make time for those leadership and career development opportunities [8:30];
• The club’s efforts to set people up to succeed by creating a development space [10:30];
• ‘Soft’ skills and the Rangers’ ability to track the development of players and staff [23:00];
• The renewed emphasis on the mental side of performance in the training environment [29:20].

Dave Slemen Twitter | LinkedIn

Anna Edwards LinkedIn