Main image: England Rugby

By John Portch

The Women’s Six Nations begins on the weekend of 23-24 March and England’s preparations, as reigning champions, have long been underway.

In January, the Red Roses’ new Head Coach, John Mitchell, announced a 38-player squad for their first training camp of 2024, which took place at St George’s Park in Staffordshire.

“We had what we call our ‘alignment camp’,” says Robin Eager, the England’s Women’s Athletic Performance Manager, of the week-long camp. “It was an opportunity for our group to reconnect for the first time since November.”

He refers to the end of the inaugural WXV 1 competition, which England won courtesy of comprehensive defeats of Australia, Canada and hosts New Zealand. Mitchell took the reins full-time at the tournament’s conclusion and the team now begins its pursuit of a sixth consecutive Six Nations title.

The Red Roses left no stone unturned at St George’s Park which, in addition to England’s 23 football teams, regularly hosts a range of elite athletes and sports teams at its 330-acre complex. SGP boasts 14 state-of-the-art pitches, which can be configured for a variety of sports, and indoor facilities including a full-size 3G pitch, a multifunctional sports hall, a strength & conditioning gym, hydrotherapy pools and a cryotherapy chamber.

“We could get some early learning done around how we want to develop our game and how we want to play,” Eager continues. “It also allowed us to complete some physical profiling on the back of reviews from the last campaign, which then informed the development plans of individual players.”

He offers an absorbing insight into the world of serial winners. In keeping with others in that bracket, it starts with their environment. “First and foremost, you’ve got to define what you want your culture to look like.”

Eager, who joined the team in June 2022, cites the platform provided by the Red Roses’ values, the specifics of which are kept in-house. “They might not translate to another team but they’re ours that we live by, constantly refer to, constantly judge ourselves by, praise positive examples of.”

The coaches look to create a psychologically safe environment that balances challenge and support. “If we want players to be the best they can be, they’ve got to push themselves to learn. If you push your boundaries then there will be times when you’re going to fail, and if you fail you’re probably going to feel vulnerable. You have to create an environment where players feel like their voice is heard, that it’s OK to feel vulnerable, and they feel safe to push themselves, as this is the only way we will grow both individually and collectively to become the team we aspire to be.”

Eager and his colleagues try to role model the blend of hard work and vulnerability they expect of the playing group. “As a management team, you must demonstrate that you’re also putting yourself in that position.”

Returning guests

The Leaders Performance Institute was at St George’s Park during the Red Roses’ alignment camp. As we strolled through the foyer of the adjacent Hilton Hotel we saw several groups of players and staff relaxing.

“Beyond preparation work, SGP provides a wonderful casual space for socialising, bonding and unwinding together as a group,” says Eager, who is talking to the Leaders Performance Institute on Teams approximately three weeks after the camp.

“We don’t just allow it to happen by accident. A lot of relationships are built on informal conversations – they’re not always built in meeting rooms – you can create environments that allow those incidental coffee and corridor conversations to happen. If you’re in the wrong venue or facility, it can detract from that effort.”

This was neither Eager’s nor the Red Roses’ first time at St George’s Park. They are regular guests and will return in March ahead of England’s first Six Nations match away to Italy. “St George’s Park is a great facility for us because it allows us to put together our best preparation model for how we want to approach a competition. This includes elements such as facilities, flow and food provision, which are absolutely vital.”

St George’s Park, as Eager explains, has a range of training and recovery modalities that satisfies the preferences of an international squad drawn from different clubs. “Having that breadth available so that players feel they have everything they need to best prepare themselves on a week to week basis is invaluable. If you’re used to preparing in a certain way and we can’t provide that then it brings anxiety.

“Ultimately, we want our players to feel like they’re the best-prepared players contributing to the best-prepared team so that when they go out on the field, they can feel confident that they’ve prepared properly to deal with the game when it’s got a bit messy.”

Image: England Rugby

How the Red Roses execute their plans

As Eager points out, in international rugby, there can be relatively large gaps between series and campaigns.

“One of the benefits of international environments is that you have periods where you’re completely on it and you’re executing your plan,” he says. “Then you’ve got time when players are back at their clubs and you can review and plan for the next campaign. We’re continuing to develop how we go about that process and make it as effective as possible.

“Plans enable us to align as a staffing group around what we’re trying to achieve; vision, purpose and clarity. For every session, we have clear objectives and everything in the programme has a clear rationale.”

Events will not always run smoothly but there is a firm idea of the team’s development priorities and so England can pivot swiftly. “Certain sessions can go perfectly to plan, certain other times you have to adjust around what you’re seeing in front of you.” Where appropriate, some elements are gamified. “It is a strategy that ultimately drives energy, competition, intent, memories and laughter.”

England’s plans are aligned to the playing style of Mitchell, who is striving to construct a team capable of winning the 2025 Rugby World Cup and build on the platform bequeathed by his predecessor Simon Middleton.

“We need a clear understanding of how we want to play the game,” says Eager. “Once we define that, what are the key elements that contribute to us playing our best game? For example, if we’re a team that relies heavily on moving the ball, kicking the ball, we’ve got to have the players with the capability to do that. Their passing skills and kicking skills have got to be good. A lot of ball movement comes with a lot more running, so you’ve got to be running fit. So you can see how that starts to layer in.

“From there, we’re able to say where a player’s profile sits from a rugby perspective, a physical perspective, an injury perspective, and ask: is there a gap between where they are currently at and what they need to do in order for the team to perform? And if there is, that ultimately forms their development goals. So there’s a clear link between what we need to do and why that’s important.”

Constant communication

There are key principles in the way England play that enables players to transition smoothly from the club environments to the national team, but equally essential are the relationships the Leaders Performance Institute witnessed first-hand at the Hilton.

“Unless you can connect with people first, your coaching is limited,” says Eager. “You’re never going to have close relationships with every single player, that’s just not possible, but you’ve got to make sure there are some key people within the management group that have relationships so you’ve got most bases covered with most players. You’ve got to take the time to get to know the players as people.”

He cites business professor John Maxwell’s ‘students don’t care how much you know until they know that you care’ and author Maya Angelou’s ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel’ as maxims for effective coaching.

Coaches and performance staff will proactively speak to players outside of international camps but, again, there must be a rationale. “There’s a real balance between having contacts and connection with the players at their clubs versus overdoing it,” Eager adds. “That’s their club time, they’ve also got lives to live, but connection is important to continue our growth as a group. We’re fortunate to have a relatively big coaching group, ensuring that there’s always avenues for conversation outside of camp.”

Critically, as Eager says: “you’ve got to be able to connect on a level beyond just a transactional coach-player piece, particularly with the modern player. The players have got to have confidence and trust in you and what you’re delivering because sometimes you’re pushing them to places they may not be comfortable going as part of training. When developing players, you’re pushing them, stretching them and encouraging them to fail so that they can learn. It takes a leap of faith from players to know that they won’t be judged. It’s really important: if you want to stretch players to their maximum potential you work on those relationships.”

Eager has worked with both male and female groups during his career. He notes numerous similarities across men’s and women’s rugby, as well as some subtle differences. “The women’s game is a little bit less defence and kick-dominant. There’s more open play,” he says.

Beyond rugby, some differences are sociological. He is not alone in noting that female athletes tend to ask coaches ‘why?’ more often than their male counterparts. “That shouldn’t be a bad thing. In my role, I’m ultimately responsible for how tired or fresh they feel because I’m the one pushing training loads and physical capacity. I need to make sure that my communication and rationale are on point so that when I’m asking them to go to places where they’re working hard or they’re sore, they don’t lose confidence. They understand the purpose, the benefit, and that it’s going to reap rewards on the back end of tournaments.”

Other differences are physiological, relating to factors such as hormone levels and the menstrual cycle. “That brings differences week to week which shouldn’t be seen as a negative because with that comes huge opportunities as well.

“We’re really trying to work with players on an individual basis to understand what works for them and, ultimately, it’s not a one-size-fits-all approach. At the same time, it’s a team sport, so you try to find the balance of what’s consistent from a team perspective and what flexes from an individual perspective to put people in the best position to perform.”

Image: England Rugby

The return to St George’s Park

The Red Roses will return to St George’s Park for a two-and-a-half-day camp in early March. “We’re constantly trying to layer in the developments in our game,” says Eager. “This camp will have a different theme with regards to what we’re trying to develop from a technical perspective, tactical perspective. Physically we’ve got a slightly different objective as well.

“In the alignment camp, we were looking at doing a lot more profiling and testing whereas now we’re trying to get the girls settled into more of a rhythm for our typical training weeks.

“Physically, it’s week one of eight for us. We’re back into running their athletic development programmes, we’re taking on their rugby development for the next eight weeks whereas the alignment camp was dipping our toe in, giving them some of the early information and getting engaged in where players are at. We’re starting to put the meat on the bones now.”

Eager’s excitement is palpable. “Change initially brings unknowns but it also brings huge opportunities. We’ve got a coach who’s got so much experience and we know that from a staff perspective and player’s perspective that’s only going to make us better. We’re going to learn a hell of a lot but what’s also refreshing is that Mitch recognises he’s coming into an environment that’s new for him as well, having predominantly worked in the men’s game. He’s also learning in that space.

“We’re all really excited to be able to continue to build on our last campaign. We have an opportunity to revisit the purpose of the team, our vision, what’s important to us in terms of our values, and how we want the environment to be. That sets the validation for everything else; training sessions, structures. It’s hugely exciting.”

Crucially, when the players return to St George’s Park they will all want to be there. “You can create an environment so players say ‘I can’t wait to get back in, it’s going to be great, I’m looking forward to these eight weeks’. That’s ultimately what we’re after and what we’re working hard on.”

St George’s Park provides a world-class elite training camp environment for any team or athlete wanting to optimize their performance. To find out more click here.

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By John Portch

When athletes transition away from Great Britain’s World Class Programmes, they share common – but often unspoken – questions, hopes and worries that extend beyond their personal circumstances.

“A retired athlete might say ‘I thought I was the only one who couldn’t watch the next Olympics or Paralympics after I retired because it was just too painful’ or ‘I thought I was the only one who struggled with how my body and physical identity changed’,” says Emma Groome, Futures and Senior Performance Lifestyle Coach at the UKSI.

“But they’re not alone,” she continues. “Many athletes have been in their sport for years and years and they can say ‘can I ask you a question: is it normal to think this?’ You’re like ‘yeah, totally. We hear that a lot’.”

The UKSI Performance Lifestyle team numbers 38 staff members currently. “Every sport in receipt of World Class Programme funding from UK Sport is able to access core Performance Lifestyle services and some sports have chosen to invest further beyond their core allocation,” says Dawn Airton, the UKSI’s Futures Lead and Senior Performance Lifestyle Coach, who has joined Groome to speak to the Leaders Performance Institute.

“We’re one of the largest practitioner teams in the Institute,” adds Groome. “It’s quite impressive compared to where we started.”

Previously, athletes could receive support for up to six months after they had left a World Class Programme [WCP]. From athletes sharing their experiences, Groome and Airton realised that a change was needed, successfully pushing for this support to be extended for up to two years.

“It just didn’t feel long enough to provide that duty of care for athletes while they’re still coming to terms with those practical, emotional and physical changes that all athletes go through,” says Airton. “They need more time to make sense of their sporting journey and experiences and ask themselves: ‘what does my next chapter look like? Where am I going to thrive?’ Or even ‘who am I?’”

Airton and Groome have worked together on developing the Performance Lifestyle team’s support to athletes as they transition away from a WCP.

Here are five factors they want all British athletes on a World Class Programme to consider about the transition support services on offer at the UKSI.

1. It is now for two years and not just for retiring athletes

The UKSI Performance Lifestyle team will be there for an athlete and their holistic needs as they journey in, through and beyond elite sport. “It’s really important for athletes to know and to feel that the support is there for them, no matter their circumstances and, crucially, they can access this for two years after they leave a WCP,” says Groome. It could be that a programme has had its funding cut. Maybe an athlete has been deselected. It could even be that they have made the decision to turn professional, as is the case in a number of sports. Entering a WCP entails a number of choices on the part of the athlete and is a major transition in itself. “More often than not, athletes make the choice to move to an elite sports training environment to receive the best training, coaching and support services in the world. What that means is they often have to move home, move away from family and friends and the social and emotional support mechanisms they had in place’. Change and transition is part of every athlete’s journey, we are there to help them understand and manage those changes.” adds Airton.

2. Performance Lifestyle support is holistic and collaborative

The UKSI Performance Lifestyle team will support athletes throughout their time on a WCP and for up to two years afterwards across six ‘pillars’. They are: transitions, mental health & wellbeing, career development, financial health, learning & development, and education. “During and beyond their time on a World Class Programme, we’re supporting our athletes through change,” says Groome. “They’re going from being a funded athlete to not being a funded athlete and that brings them potential change and gives them decisions to make. What do they do next, practically-speaking? Do they need a job? Is this a transition into their next career? Is this the point at which they are going to self-fund? They may need to relocate and their income may be different.” In addition to these ‘external’ considerations come a range of ‘internal’ factors. “We’re talking in terms of their identity; who they are,” Groome continues. “One of the things we hear is what should a former athlete say when someone asks ‘what do you do?’ They tell us ‘I don’t know what to say anymore.”

It is paramount for the Performance Lifestyle team to raise the awareness of their work with current and former athletes, including those eligible athletes that may have left the high performance community. “We’re working closely with UK Sport and the British Elite Athletes Association [BEAA], who are developing an alumni community of athletes who have transitioned from a World Class Programme.” Support available to athletes includes access to the UK Sport-funded and UKSI-facilitated Personal Development Award, which assists athletes with personal and professional development; access to Health Assured, a free health and wellbeing provider who offer help with issues from legal advice through to counselling; and the BEAA alumni app. Airton says: “We want athletes to know that more support than ever before is available and it’s OK to ask for trusted and individualised help and support – people are genuinely there who want to help you with whatever that transition means for you.”

3. It is not one size fits all

The Performance Lifestyle team have tried to make things as simple as possible for transitioning athletes by identifying five areas where they focus their support: ‘understanding change’, ‘understanding self’, ‘understanding the world’, ‘making it happen’, and then ‘review’. “It’s not sequential or absolute that you have to progress through all of those areas, but they’re recurring themes in our conversations with athletes,” says Groome. “With ‘understanding change’, for example, we might come back to financial or professional development. ‘Understanding self’ is often linked to the athlete reconnecting with who they were or connecting with who they are now. This might be around discovering your strengths, values and passions or exploring the timeline of your life and career to this point.”

Athletes will engage with these support services to differing extents and may not engage with some elements at all. “It’s ‘the path of a meandering river’ as one of our Olympians described it to us recently,” says Airton. “It was the journey they’d been on to this point and how it aligns to their strengths, values, who they are as a person, the support mechanisms and the people who have got them through those experiences.”

The priority differs from athlete to athlete. “If it’s finding a job you would hone in on that,” says Groome, “but it could be the emotional component because no practical or sensible decision-making can be made at that time.

Image: UK Sports Institute

4. Performance Lifestyle can help you rediscover your purpose in a time of uncertainty

The removal of an athlete’s routine can be a major source of disorientation. “There was a gold medal-winning athlete I had worked with who had actually done a lot of planning ahead of their retirement and they told me ‘I turned the page in my diary and the page was blank’ – and that was the best-prepared athlete,” says Groome. “Normally, your structure is based around your training. More often than not, that determines when you go home, when you go on your holidays, all of those things. When you take away the reason for that structure it is something that Dawn and I find we have to support athletes with – without it, the impact on mental health can be significant. The Performance Lifestyle team witness snapshots of how athletes feel and they can share those insights with others in transition. “Athletes say it’s so good that another athlete felt like that,” Groome adds.

While an athlete cannot plan everything, there are elements from their athletic career that will aid their transition, as Groome explains. “They have a lot of these strengths and skills and they can apply elements of how they’d plan their performance, to problem-solve it, being resourceful, being creative.”

“They understand the uncertainty. Uncertainty is a big part of sport and any transition,” adds Airton, “but even just feeling like you’re taking action towards something has a big impact, I’ve found. The athletes we support have said ‘If I’m taking action, in my week, in my month, I feel I’m really making progress’ and we can then reflect on and review the progress being made. We do a lot of reflective practice over that two-year period to outline what you have understood about yourself, what you have achieved, and we highlight the strengths that people have.”

5. Planning your transition can help your performance

The growing reputation of the Performance Lifestyle team is down to its advocates, who all see the performance benefits. “We’ve got a lot of advocates across the performance directors, coaches, wider UKSI support teams and colleagues at UK Sport and the BEAA. This really is a system-wide approach to supporting athletes,” says Groome. “A colleague might say ‘I’ve got an athlete who could really do with having something else and I’ve sent them your way’. These advocates in the system help promote the belief that it helps rather than hinders your performance. Often that’s the hook for athletes who would not want to invest their time in something that doesn’t help their performance.”

If you are, work with, or know an Olympic or Paralympic athlete who is on a World Class Programme, or has left a World Class Programme in the past two years, contact [email protected] for more information on the support available.

By John Portch

Champion teams often cite their pre-season work as a determining factor in their success, but Helene Wilson’s Northern Mystics adopted a novel approach.

“We were bottom of the table and we made it to the top by literally changing the way we practised and our environment,” Wilson told an audience at September’s Leaders Meet: Driving Step Change in Female High Performance.

Wilson, who currently serves as Manager of High Performance Sport New Zealand’s [HPSNZ] Women in High Performance Sport programme, was primarily at the Etihad to discuss her five years as Head Coach of the Northern Mystics, a netball team in New Zealand’s ANZ Premiership.

The Mystics won the first national championship in their franchise’s 24-year history on Wilson’s watch in 2021. They went close again in 2022, her final year, and won a second Grand Final in 2023.

Yet in 2019, as Wilson explained, they finished bottom of the ANZ Premiership. At the time, the Mystics were infamous for their disunity and underachievement.

The talent and potential was there, but Wilson knew it could not be unlocked without an environmental overhaul. She started with one simple question: “how do we create an environment where high performance comes from out-learning your opposition and people are on a journey together to get there?”

Find a suitable framework for addressing performance questions

Central to their transformation was the Mystics’ belief in the Māori concept of ‘Wānanga’. “It’s a word that means coming together and meeting to discuss, collaborate and consider,” Wilson told the Etihad audience. “It could look similar to a team meeting but it can take many forms and Wānanga happens in many ways.”

A fuller account is provided here but, in summary, a Wānanga provides a space for collective, inclusive, reflective practice (‘Rongo’ in Māori) that enables people to reengage with problems in the world beyond (‘Tū’) having formed a consensus on the best solutions.

“There is an energy about it,” said Wilson. “The process and energy is like a coming together and moving apart in a state of clarity, which is collectively built together. The process of ‘Karakia’ – transitioning from one realm to another – takes us from the worlds of Tū and Rongo.”

These Māori concepts and traditions resonated with her staff and playing group, but Wilson emphasised the relevance of the framework rather than its local aspects. Coaches, she argued, should use cultural artefacts germane to their context. “There’s stuff around us everywhere that you can apply in different ways and it’s the framework that is key.”

The players and staff bought into the idea and it meant the team could get to work on what was needed to take them from last to first place in the space of two years.

Improve the quality of your interactions

Ahead of that triumphant 2021 season, Wilson and her coaches convened to establish what it would take for the Mystics to win that season’s Grand Final. They also invited the playing group to do the same.

“We tried to define the standards that we needed to shift to win the Premiership,” she said. “I remember specifically at this time we would Wānanga in the gym and we were talking about the standard of performance that we needed to put down on the court in pre-season to ensure that we could win the Premiership.”

The players and coaches often had contrasting views. “We had all the data and the information and knew what we needed to do, but we had to hold that back and let the players lead it,” she added.

In one particular pre-season Wānanga, Wilson addressed the Mystics’ reputation for throwing away possession cheaply. The players sought a measurement for tracking their improvement but one wasn’t forthcoming. “How do we measure it? How do we know we’re doing well? We couldn’t agree, we couldn’t align, so we had to go out and learn.”

That Wānanga preceded a public pre-season game and Wilson used the opportunity to pose further questions: if you make mistakes on the court what does that look like? How many mistakes is OK? What’s your key role in your position? For example, if you’re a goal attack and your main role is to get the ball to the goal shooter as accurately as possible and you want to throw it from the first phase in the centre, how am I to determine that you will get that ball there? Tell me what you need to do. And they will tell me how they believe they will take this skill and execute it to the level we’d accept, as well as how many mistakes we were allowed. They defined what they were going to put on court and what they were going to get right.”

Each member of the team would set personal limits. “It looks like ‘I won’t make the same mistake twice in a row’. OK then, if you do, then you’re off. You’ll work with the S&C on the side line in front of the public, practising that mistake for two minutes, then you’ll go back on court and we’ll see how you go.”

The continuous Mystics substitutions made the game a strange spectacle. “You can imagine the first half the first time we tried this,” said Wilson. “It was like a yoyo. My opposition coach said to me ‘what the eff are you doing?’”

“There was a lot to unpack in our changing room after that and our psychologist was a great help.” The subsequent Wānanga went on for an hour and a half. One of the key questions was the matter of each individual’s role in the team. “Even if I’m only on the bench how do I still contribute? It was the benchies’ job to pull their teammates up when they weren’t executing the skillset they said they would more than two times in a row. That then formed a drive for individual performance.”

As Wilson said, the Mystics changed the way they practised. “It wasn’t just making an effort to say it – it wasn’t as simple as that – it was the quality of the interaction that happened.”

Increased energy and confidence

At the Etihad, Wilson shared an image of her team lining up backstage ahead of the 2021 Grand Final and noted the sense of “energy and confidence; that they each had each other’s back as they go out and do it.”

She said: “Then we joked we were doing this hard work as people so I could get to drink a piña colada on the bench while I was coaching; knowing I had done my job. I wish I had one, because they were driving the performance on that day.” The Mystics quickly established a two-goal lead over their opponents, the Mainland Tactix, that they never relinquished in a 61-59 victory.

“We made seven errors in the entire game,” Wilson continued. “And when we had that Wānanga at the start of the season, the players said they should be able to make 64 errors in a game. We [the coaches] knew they needed to make under 15 [to win the Premiership] and they made seven. It shows how they drove their own performance.”

To further underline how the Mystics transformed their environment, Wilson referred to Grace Nweke, a 21-year-old New Zealand international and one of the rising stars of the sport. She joined the Mystics in 2019 while still at school but, thanks to Wilson encouraging her players to have a voice, Nweke immediately had the platform to speak up when she felt things weren’t working for her.

“She was 16 years old and didn’t quite think her S&C programme was quite right for her and she asked how we could discuss how it might be changed – that’s powerful for an athlete to have that support [especially] when the S&C said ‘well, I’ve been doing this for 20 or 30 years’ – but then it’s also powerful for the S&C to say ‘how are we going to work together to make this better?’”

In the first part, we delved deeper into Helene Wilson’s role in creating a culture that enabled the Northern Mystics to ‘out-learn’ their opponents.

By John Portch

The UK Sports Institute [UKSI] has a well-earned reputation for offering sophisticated medicine, technology and science support to British sport’s national governing bodies.

Though the UKSI is but a small cog in the wheel, the institute’s Female Athlete Health & Performance team has been astute in dealing with the typical challenges present in a high performance system, as Richard Burden, the UKSI’s Co-Head of Female Athlete Health & Performance, told an audience at September’s Leaders Meet: Driving Step Change in Female High Performance at Manchester’s Etihad Stadium.

“We don’t have a lot of resource,” he said of his team, which he leads alongside Dr Anita Biswas. They work closely with Dr Kate Hutchings, who leads the UKSI’s female athlete clinic. It is quite an undertaking for a system that serves up to 800 athletes, numerous coaches and a wealth of different interests.

“Between the three of us,” he continued, “we have four days a week to try and do some of the things that we do. That’s a step change – that’s good compared to previous cycles – I’m not complaining. I’m just giving a little bit of context because a lot of the time when people who don’t have experience look at the system we’re in, they think that’s amazing, that you’ve got a tonne of resource, that you must be able to do some really cool stuff.

“The fact is that we don’t have [unlimited resources]. But we’ve got quite good at working with what we do have.”

Part of their success can be attributed to bringing coaches and athletes on what Burden refers to as a research and innovation journey. Too often sports scientists and practitioners fall short on that front.

In June 2023, Burden and Biswas spoke onstage at the Female Athlete Conference in Boston about the “needless tug-of-war” between female athlete sports science and applied practice. They were joined by exercise physiology and nutrition specialist Professor Anthony Hackney of the University of North Carolina. Together they asked an audience of physicians and practitioners who or what they saw as the greatest barriers to research and innovation. “Coaches” was a common response “because of the perception that they lack engagement in research and innovation”. Three months later, at the Etihad, Burden turned that idea on its head.

“Sports scientists and practitioners are really poor for this,” he said. “If a coach doesn’t want to listen to their idea it’s the coach’s fault.”

Burden suggested it could be a problem with how the idea is pitched. “If coaches are suggested as a barrier, what are we doing about that? Do people know why a coach might not engage in science, research and innovation? Are we giving them a reason to change? Are we giving them something they can use that’s actually going to make a difference?”

People often point to the limited budgets in high performance. “Yeah, funding is tight, but it’s probably not going to get any bigger. Maybe we’ll get a bigger slice of the pie but the pie is unlikely to get any bigger,” he continued. “So how can we be more resourceful?”

Time-poor coaches is another suggested issue. Again, it doesn’t wash with Burden. “How can we create more time with what we currently have? Everyone is super busy. We need to get stuff done – so how are we going to do that? And the translation: how can we improve the practicality of doing research and innovation in elite environments so we can actually give out something useful?”

The UKSI Female Athlete Health & Performance team have focused on four areas.

1. The need to bring coaches and athletes on a journey

Any potential innovation has to add value. “There is always an interesting-versus-important question that we ask ourselves,” said Burden. “We can’t just do stuff that’s interesting – we have to do things that are interesting and add value – that’s our sense-check.”

The Female Athlete Health & Performance team answer that question by spending time talking to coaches and athletes with a view to understanding their needs. In 2019, the English Institute of Sport (EIS; the former name of the UKSI) launched their SmartHER campaign to encourage female athletes to speak about their challenges and concerns in a safe setting. It led to a roadshow series where education sessions were provided for coaches and athletes across the UK. “That gave us momentum because it just started conversations,” said Burden. “It was only basic level education but it was things that people hadn’t heard before, and the conversations started to grow within sports and between sports, and back and forth between the UKSI and the sports. Better conversations would happen.”

This opening up of communication lines led to the development of the UKSI’s internal learning platform, known as the Performance Hub, with modules including ‘The Basics of the Menstrual Cycle’ and ‘Additional Considerations for the Female Athlete’. “It’s always available to practitioners in the UKSI so they can upskill themselves on their own time,” said Burden. “It is aimed at giving people more awareness and confidence in their conversations.”

He quickly learned not to assume knowledge. “A lot of this comes from the eyes of a bloke who is quite a lot of the time the only bloke in the room. It is not a given that a female coach will know about bra fit, whereas a middle-aged male coach may be comfortable discussing such issues.”

Increased athlete-coach engagement has eased another common concern from researchers: access to the athletes and coaches themselves. “You have to bring them on a journey,” said Burden. “You bring them along, you increase accessibility. Researchers and academics often complain that athletes are protected, that you can’t access them – but what have you done to try? By doing your research in a lab? They can’t relate to that. Go into their environment, see how they live, see how they train, and co-design the questions.”

2. Co-designed questions, research and innovation

As conversations about topics such as menstrual cycle tracking developed within the British high performance system, it led an increasing number of athletes, coaches and researchers to ask if there was a less invasive alternative to needle and blood sampling in hormone data collection.

In 2021, the EIS trialled Hormonix, which collects hormone data through saliva sampling. The technology was designed in collaboration with Mint Diagnostics. Later, Hormonix was trialled at Manchester City Women, where it has led to further research projects around female athlete health.

Burden also spoke of a UKSI research collaboration with Manchester Metropolitan University and British Rowing, who had a question. “They called it Project Minerva,” he said. “It’s something they’ve been developing about the influence of training load and the delivery of training on female health. So how is the menstrual cycle influencing their ability to deliver training and what impact is it having on internal load, competition and performance? It’s their question – it hasn’t come from research or a university – it’s come from the sport. We’re there to provide some of the research and innovation expertise to help them formulate the question and work out a path to answer it.”

Co-designed research and innovation can accelerate the UKSI’s ability to provide support to athletes. “Get the practitioners involved, get athletes, get the teams and bring them along with it because if they’re onboard you get easier access to them and you’re going to produce something that’s more translatable, meaningful and applicable to them.”

3. Multi-centre approaches

When the UKSI Female Athlete Health & Performance team proposed a collaboration with the Australian Institute of Sport [AIS] and the United States Olympic & Paralympic Committee [USOPC], it had never been done before.

“It’s across traditional lines,” said Burden. “When you talk about competitive advantage, why are we talking to the Aussies and why are we talking to the Americans? But that’s not how we’re looking at it. The Aussies have done some really good stuff that we haven’t. We’ve done some really good stuff that they haven’t. The same with the Americans.

“If we combine resources to stop duplicating effort, because we’ve done educational stuff, the AIS have done some brilliant educational stuff, the USOPC have done some really good educational stuff. We’ve all done the same educational work. What’s the point when we can do it all together and focus on other things?

“I thought I was going to have a really hard time when I took this to the directors. I thought there was going to be some sort of major health event for some of them when I said ‘I want to work with the AIS, I want to work with the USOPC’ but it was actually really easy and we put together a fairly compelling reason why, but it was quite easy because this isn’t about performance advantage, this is about advancing female athlete health and performance.”

4. Rethinking evidence

“What can you do with information that you already have?” asked Burden. To illustrate his point, he referred to the UKSI’s drive to centralise all blood screens across the British high performance system. It enabled that information to be used in a more informed and impactful way.

“The information was being held in UKSI silos, but there was potential if we could aggregate it all,” he continued. “That was a few years ago and it wasn’t the easiest conversation to have with the sports because they had their own suppliers. There was some politicking to convince everyone that it was going to be really beneficial.

“The vast majority of our sports now use the same supplier, which means we have a database of blood screens that is continuously being populated. Because of that, we can start to unpick some of the things that we need to understand.

“We’re starting to understand sport by sport differences, sex differences and, over time, we’re going to be able to start to individualise between sport differences, in-sport differences, individual differences. Being able to do that, we can inform our practices and inform the treatment or our understanding of the biggest health problems in a much more informed and precise way because we’re using what we already have in a much better way.”

In Burden’s view, this pooling of evidence has the potential to lead to the greater individualisation of support services. He contests the perception of case studies as low in the traditional hierarchy of evidence due to them being small in sample size. “We’re in elite sport and I don’t want to generalise – I don’t care what the mean for the whole group is – I need to know why athlete X is different from athlete Y. Case studies are really impactful for us – if you can collect case studies then you start to build an evidence base. When trying to understand things like the menstrual cycle, generalised approaches just aren’t going to cut it.”

By Luke Whitworth

In our first virtual roundtable of the year, we dedicated some time to the topic of succession planning, a theme that came to the fore a number of times in 2023.

This roundtable discussion was timely given the news that the New England Patriots in the NFL would replace legendary Coach Bill Belichick with Jerod Mayo who had served as the team’s Linebackers Coach and joined the organisation in 2019 – at 37 years old he is the youngest Head Coach in the league. It was a classic example of internal promotion and coach succession planning.

Prior to the roundtable conversation, we also took a look into some of the literature and industry insight from the business world around this topic.

The University of Washington Human Resources department define succession planning as:

The process of identifying the critical positions within your organisation and developing action plans for individuals to assume those positions. Taking a holistic view of current and future goals, this type of preparation ensures that you have the right people in the right jobs today and in the years to come.

In the long term, succession planning strengthens the overall capability of an organisation by:

• Identifying critical positions and highlighting potential gaps or areas of risk.
• Selecting key competencies and skills necessary for continuity.
• Focusing development of individuals to meet future organisation needs.

According to the National Association of Corporate Directors, ‘fewer than one in four private company boards say they have a formal succession plan in place. However, those that do succession planning well are efficient in developing leadership skills, exposing executives to a broad variety of industries and help them develop skills that can be transferred to different business environments’.

Some of the statistics and literature digested ahead of this roundtable suggest there is a lot of organisations who don’t do succession planning well. To provide some structure to the conversations around succession planning, two questions were posed to provide direction to the discussions, with the first question consuming most of the conversations:

• What is important to get right with succession planning?
• What are the main barriers to its effectiveness?

Having a clear process and philosophy

Before we get into some of the things members on the call are doing to aid succession planning in their environment, having a clear process and approach to succession planning was the first real takeaway and consideration for all organisations. As the statistic above shows from the corporate world that only 25% of organisations have a formalised plan. With this in mind, do you have a clearly defined and agreed plan on your approach to succession planning?

If a member of the team leaves, what is your approach? In the discussions the group were largely in agreement that their organisations intent is to promote or hire internally, which tends to yield better results. The caveat is that it might depend on the specific role.

Succession planning requires clear intention, with alignment to your mission, vision and values of the team. Some of the work of Professor Alex Hill in his 2023 book ‘Centennials’ suggests that organisations who sustain success find a strong balance between ‘a stable core and a disruptive edge’. The stable core is the mission, vision and values of the team – the intention that helps to retain knowledge, the ethos and culture. The disruptive edge comes from people helping us to acquire new knowledge from different spheres. Although the group stated the impact of providing a pathway internally for new hires or role progression, we must always consider the importance of diversity of thought and new thinking. What is your philosophy?

Finally, how robust is your system around your process? One environment explained how they have key ‘authorised documentation’. Some of these documents have been through nearly 100 revisions to ensure that experiences and learnings in the past are captured. These are also a powerful reference for new starters and outline how we do things. This documentation is an effective fail-safe for knowledge retention and mapping skills analysis as you are able to identify past and possible trends. Succession planning as a concept provides the opportunity for you to retain knowledge, but also look at how we can acquire new knowledge.

Identify key positions in the organisation

When considering the question of the cornerstones to effective succession planning, the most common response from the group was the understanding and clarity around key positions in the organisation and their required skillsets. Do you have a skills matrix for each key role and regularly revisit these to better understand what the position needs both today and tomorrow? Making this part of the process provides you with an opportunity to remain on track in the short-term but to also evolve thinking around the future of a role or your work.

Who are the linchpin people in the organisation – do you have clarity on who they are?  In most organisations, there are key people that if we lose them it is going to cause a real issue for continuity. Are you frequently revisiting this and ensuring an agreed plan is wrapped around that individual should they move on?

One of the environments on the call stated how they look at their staffing as a roster and the need to remain on the pulse of its composition through diversity, required skillset and knowledge. Know what your composition is, continuously check in on it and the development of your people within it. This will allow you to identify high potential individuals but also have sight on those that may leave the environment for pastures new.

Set yourself up for success through onboarding

One of the attendees as part of the discussion shared their experience in the importance of well structured onboarding to the success of the succession planning process. That particular environment has leant on the work of Michael Watkins in ‘The First 90 Days’ to hone this approach. How well we onboard someone when they do arrive and even before they arrive, can be a determinant in giving the best a chance to succeed, which hopefully means we won’t be looking for another successor in a short period.

Identify high potential individuals

Being aware of key positions in the organisation dovetails with the need to identify those high potential individuals. Most organisations on the call are already doing this but it’s a good reminder to dedicate specific time in your teams to ensure there is awareness and alignment of who these individuals are and what the plan of action is for them.

When considering high potential individuals, one of the key discussion points on the call was the importance of providing them with exposure as close as possible to the potential position they could develop into in the future. Putting them on a development programme is impactful, but immersing into the nature of the role and skillset is arguably more powerful according to attendees on the call.

Despite the power of exposure, it was also agreed that future leaders training that aims to support the education and knowledge around the organisational culture and behaviours is another key cornerstone of effective succession planning. A final point surrounding high potential individuals was ‘expectation management’. One of the threads of discussion suggested that some organisations can shy away from formalised programmes for high potential individuals because they fear the risk of educating and developing someone will lead to them outperforming others – it reinforces the message around having a clear approach and philosophy to succession planning that aligns to your culture to remove this fear and risk that could be present.

Recruitment

Naturally when discussing the theme of succession planning, there is both an internal and external perspective when it comes to recruitment. One of the environments on the call shared that their philosophy towards recruitment is ‘people as opposed to expertise’ and they value those that are passionate, selfless and curious. On a similar note, an environment in North America shared that they both internally and externally target curious and driven individuals who are strong communicators. Regardless of whether you will be recruiting externally or promoting internally, the discussion was a strong reminder to ensure you are clear in the characteristics you want from your people.

By Luke Whitworth

In our penultimate virtual roundtable of 2023, we reflected on the frequently discussed theme of learning and development. The aim of this particular roundtable was to provide a space and platform for Leaders Performance Institute members to share best practice and experiences with one another, centred around the theme of learning.

Two questions underpinned the groups’ conversations on the day:

• What have been the most impactful learning and development strategies you have integrated in your teams?
• Reflecting on your own experiences, what have been the most effective learning experiences you have engaged in and why?

Having a clear philosophy and intent

In summarising all of the responses and suggestions from the group, it became clear that the effectiveness of your approach to learning and development starts way before the actual practicalities. A reflective question for all is whether your team or organisation has a clear philosophy and intent on learning or if it is just a tick-box exercise because you know it is something that generally needs to be done? Put simply: if you don’t have this philosophy and statement of intent clearly mapped out, it isn’t likely to be effective. We also discussed around reinforcing a culture of continuous improvement, of which clear approaches to learning form a large part of this outlook.

Firstly, start off with outlining key principles. Instilling a set of clear principles that sit behind your learning and development work allows you to find the balance between short and long-term focuses. There is a natural tendency in many high performance environments to be reactive, which can minimise long-term growth. Thoughts from the group suggested that your principles should cover both bases so there are clear expectations from the here and now, but also the future.

Be intentional, often less is more. There is a vast amount of learning and development opportunity for staff and also athletes, so much so that it can be overwhelming. So with this in mind, ensure you are intentional with what is being focused on, how much time you are dedicating to it and perhaps most importantly, how will it drive positive change. One of the comments on the call that summarised this point well was the importance of creating the need and desire for change.

Have a needs-based approach. This is a natural follow on from the point above and will support the intentionality of what you or your team engages in. The key element of the needs-based approach is making sure you are participating using the right stimulus.

With any learning and development experience you engage in, do you have a clear commitment to action post-engagement which highlights what you are actually going to do differently or to deepen the quality of that learning?

Finally, how do you think about developing an organisational system that facilitates learning and development? A reflection is that learning can often take place in silos and learning isn’t shared organisation-wide. Environments that create a true culture of learning have clear systems and strategies in place to create opportunities for the sharing of practice. Intention and organisation will also help to elevate the quality of your learning.

Peer group opportunities

When aggregating all of the responses from the group conversations, unsurprisingly the most common response when thinking about effective learning and development strategies were aligned to peer group opportunities. There were a few specific examples of this in how you are able to facilitate these opportunities for staff or your athletes.

• Creating opportunities for regular feedback that focuses on specific topics of analysis. One attendee shared that taking 45 minutes and breaking this up between 15-minute presentations and 30 minutes of conversation has been impactful.
• Having a blend of in-house learning and bringing outside expertise in. How are you leaning into the expertise that is already in the building that can sometimes be overlooked? When the time is right, what knowledge from outside of the environment can be welcomed in to provoke thought and challenge thinking? One environment shared that every Thursday an external thought leader is invited to speak to the performance team leaders. They have even created their own Sport Performance Summit, bringing together a mix of internal and external perspectives on key pain points, combining theory and practice.
• Spending more energy on focused learning versus passive. There was a reflection in the conversations around the amount of passive learning that can take place, whether that be articles, podcasts or other media. This can be valuable, but to shift a change in behaviour, we want to keep learning focused through regular scheduled sessions around key topics and challenges.
• Leveraging the power of peer mentoring every month in your environment has seen high levels of effectiveness.
• Opportunities and spaces to be creative that takes you away from the temptation of day-to-day delivery. Another environment on the call shared how they have implemented creative breakfasts to share ideas.
• Encourage cross-departmental projects. We often hear of the challenges of siloed working. The act of encouraging and facilitating cross-departmental projects or learning opportunities has been incredibly impactful in some environments, not only in helping to develop relationships but to also expand knowledge outside of specific teams and disciplines.

Other impactful strategies

Although a large number of effective strategies aligned to peer-group opportunities, there were also some excellent thoughts and considerations that sat outside of this bucket. Some of these strategies are well-known and utilised well in environments, but it was a good reminder of the impact they can have when focused on consistently and strategically.

Unsurprisingly, experiential learning was identified as a really impactful strategy for learning. To get this right, create a space for the learning experience, mixing theory and practice and then make the learning activity experiential in nature.

There was also a thread of discussion around after-action reviews and debriefing. These tend to be strategies that are not utilised as well across high performance sport, largely due to the fast-paced nature of the industry – it’s often onto the next game. However, one environment shared how much they have gained by having reviews every week on decision-making processes and having this consistent approach has yielded some really positive results. How consistent are you with reviewing?

‘Question-based leadership’ was something the group felt was an opportunity when considering effective learning and development strategies. Question-based leadership refers to the notion of communicating through open, targeted questions more often than in closed statements. In a number of recent conversations across the Leaders Performance Institute, several members have shared how quality questioning is an under-utilised skill in many environments.

Finally, the group also touched on the importance of psychological safety in the environment and celebrating a ‘beginners mind’ to help reduce fear, noise and impostor syndrome.

By Rachel Woodland

The days of female athletes compromising their careers and prospects of motherhood – or both – are increasingly being consigned to the past.

The Women’s Sport Breakfast at November’s Leaders Sport Performance Summit in London brought together a panel of guests well-versed in the historical experience of women working in elite sport and the choices that were often forced upon them when it came to the most personal of decisions.

Moderator Claire-Marie Roberts, a chartered psychologist who serves as the Head of Elite Development at the English Premier League, was joined onstage at the Kia Oval by Ros Cooke, a physiotherapist specialising in pelvic health who works with the UK Sports Institute and MSK Physiotherapy; Sarah Evans, a new mother, current Leaders employee, and former GB Hockey player who now represents Surbiton Hockey Club; and Lauren Forrow, the Head of Operations at GB Cycling, who is expecting her first child in the New Year.

For three quarters of an hour they explored parenthood, policies and return-to-play protocols in front of an audience of coaches and practitioners drawn from across the globe.

There was pride in what has been achieved thus far, and lessons learned in the process, but there is still a long way to go for the vast majority of sports. In fact, no one can rest on their laurels – everyone can continue to learn and do better.

Policies and guidance

In reflecting upon her time as an international player, Evans never felt she had the option of having a child and maintaining a place in the Great Britain squad – a situation perpetuated by a lack of role models. Several years later, she understands the importance of taking it slowly, looking after her pelvic health, and not expecting an immediate bounce back. Evans, who was accompanied onstage by her baby daughter, said her body has changed having been through a trauma, but she’s focusing on celebrating her body’s ability to grow and sustain life rather than being frustrated by it. She’s conscious that she has a good support system and has invested in the services of a pelvic health expert. Hockey, as she put it, lets her have something for herself and control her identity, as well as be a role model to her daughter.

The improved environment, even during the course of just one individual’s career, is noteworthy. Cooke explained the importance of the likes of UK Sport, the RFU [Rugby Football Union] and FIFPRO, football’s global players’ union, publishing their guidance and policies on maternity, especially in the post-partum period.

It’s uplifting to see sport moving to a more open dialogue and recognising that it’s not one-size-fits-all. Not only do different sports need different things, and have different funding pools, but each individual is affected in different ways too. The importance of this work has grown as we see an increasing trend for athletes to not delay motherhood, supported by such policies and guidance.

Help people to better understand being a parent

Cooke also reflected on her biggest learnings from working with athletes pre- and post-partum. Firstly, everyone needs space to understand their new role as a parent – this applies to men too. Secondly, where there is a lack of evidence, because people have been nervous to conduct research with pregnant people, this causes cognitive dissonance with athletes who crave certainty and timelines.

She highlighted how we’ve set ourselves up to expect what isn’t necessarily best for our bodies. There has typically been judgement of how quickly people return to sport, and celebrations of quick returns, but what is best for the long-term health of the body?

With her athletes, Cooke aims to share information on the risks of quick return, but in a supportive way. She is also working to integrate pelvic health support with all athletes and colleagues, making it more normal to do so. There’s an opportunity for people to gain so much from the experience of becoming a parent and it’s important to look after anyone going through this change. Cooke emphasised the importance of pelvic health as a normal bodily function for everyone, supporting sexual health, urination, and defecation; and she sees this being an area that will increase in importance for men too. It also has an impact, she added, on performance and plays a key role in how our bodies transmit force through the pelvic area. Not only that, but sub-optimal physical health can impact mental health and cause anxiety and depression, as well as impact social interactions.

Change the language around returning

Forrow revealed that GB Cycling approve of the guidance provided by UK Sport and can point to five riders who have returned to racing having given birth. She added that the behaviours illustrated within the guidance have been fundamental in establishing an athlete’s preferences upon their return. Forrow said that it’s important for practitioners to ask positive questions to help them better understand each individual’s experiences.

The team have worked on changing the language around returning, focusing not just on performance plans and structures, but on a happy, healthy mum and baby, as well as remembering the joys of riding. They talk about ‘exercise’ rather than ‘load’ or ‘training’, and refer to ‘milestones’ not ‘dates’ – it’s a process they hope will alleviate pressure.

Forrow sits on the senior leadership team [SLT] at GB Cycling and has witnessed the influence of the guidance at first hand, both as a leader and as an expectant mother herself. As she explained, it has been empowering for Forrow, learning so much about her body, and sharing that knowledge in a workplace sense, whilst hearing from others. People are GB Cycling’s first competitive advantage so helping people in every way will only increase that. It is also worth noting that GB Cycling have extended paternity leave.

Forrow’s first six months as an expectant mother were tough, so having the SLT role-model the value of well-being was powerful. In her case, this played out around the UCI Cycling World Championships, which took place in Glasgow in August. Her usual field-of-play role wasn’t possible, but where the team value and focus on staff development, the team told her “we got this” and the values and culture of GB Cycling allowed mum and baby to be put first.

There remains much work to be done and Forrow hopes that current statistics will change. At present, 80 percent of people don’t return to full-time work, 20 percent don’t return at all, 50 percent return to admin roles even if they were previously in a position of management.

Whilst personal preference is OK, hopefully the stats will tell a different story in the future.

Ask – don’t just assume

Roberts worked with an Olympic committee over ten years ago. At this time, athletes tried to meticulously plan and align their pregnancies with Olympic cycles, or to combine them with an injury. There were high levels of expectation, increased stereotyping, and high levels of pressure around how they felt they should approach pregnancy.

A decade later, Roberts’ topline advice for expecting mothers and those supporting them is to abandon expectations, put each individual at the centre, consult heavily, provide support in line with those consultants, be flexible, and help with changing mindsets to not having much certainty.

It remains a gamble and a risk to conceive during a career. However, whilst athletes previously delayed the choice as their organisations couldn’t provide the support, they can now return to the same level, and in some cases, even increase their levels of performance.

Nevertheless, expectations can be detrimental, and some women can’t return to the same level. Therefore it is imperative that we respect, support, and neither stereotype people nor make assumptions about them.

Seven practices we need to see more often:

1. Physiotherapists need to better understand transitions and movements between performance levels and life stages. For example, as an athlete starts their menstrual cycle, then performing with a consistent, healthy menstrual cycle, then when pregnant and post-partum, as well as during the transition to peri-menopausal and menopausal. It is also key to help athletes maintain performance levels as their hormones change too.
2. Conversations with athletes. They know they can speak with no judgement or pressure. These conversations might happen with staff other than physios too.
3. Support and guidance for pregnant people, not just return-to-work or play.
4. Sharing of best practice.
5. People planning.
6. Support for unsuccessful pregnancies and baby loss.
7. Support for each individual so that there is elevation of diversity and a variety of support offered.

By Luke Whitworth

As part of our final Performance Support virtual roundtable series of 2023, we are focusing our attention on the overarching topic of Performance Planning.

Over the course of the three sessions, we are focusing on three core areas of this topic:

1. Leading with purpose: the relationship between personal and professional purpose on shaping both organisational and team planning.
2. Goal harmony vs team harmony: how can you create team alignment to galvanise and focus your team’s performance?
3. Debriefing: implementing effective debriefing to create a learning culture in your team.

For the second part of this learning series, the focus is goal and team harmony, with specific attention paid to how you can create team alignment in order to influence team performance.

The desired outcomes of the session included:

• Reflecting upon your team’s effectiveness.
• Exploring a framework for team effectiveness.
• ‘Team target practice’.

Exploring team harmony

Team harmony requires contributions from everyone on the team in order to reach those goals. The best team goals are co-created by team members and are aligned with the larger organisational goals.

In high performance sport, numerous organisations and environments employ a ‘team harmony’ outlook as opposed to a ‘goal harmony’ approach. In this session, we highlighted some of the potential pitfalls with a team harmony approach and make the case for why goal harmony can be more impactful.

With a team harmony approach, we often witness a vague strategy, mission and vision. The consequence of this vagueness can lead to operating in silos and overall inconsistency in messaging and the operation of the team. Another side-effect of this vagueness is that resources aren’t applied efficiently and there can often be a climate of uncertainty due to a lack of trust.

Finally, we can also experience people in the environment being particularly pleasant with one another, but not undertaking constructive conflict around the direction of the programme. With an absence of constructive conflict, there can be a lack of commitment and, with a lack of commitment, we can experience levels of under-performance.

What’s the solution?

Now we have identified some of the possible pitfalls with a team harmony approach, what solution could give us the best possible outcomes?

A goal harmony approach can be that solution. It is vitally important to set a unifying, ultimate performance target that drives everything that you do. Does your team have this ultimate target? This target isn’t a vision, it is measurable and performance-based. When reflecting on this in the group conversations and, leaning on prior experiences, we often find that many efforts to create alignment to galvanise and focus team performance lack this clarity.

Steve Jobs famously spoke of the friction that is required in teams to generate high performance. It is the friction, discussions and disagreements around performance matters that keep you at the cutting edge and challenging the nature of the ultimate performance target.

In summarising this section, if we generate harmony and clarity around the goal, the friction that takes place sits around the requirements of the target and not the individuals involved as we have already established collective harmony and clarity. So what could goal harmony look like in practice?

Enhance team effectiveness with ‘What it Takes to Win’ planning

A well-known performance model is the ‘What it Takes to Win’ framework, which formed part of our discussions around how to enhance team effectiveness and to promote the notion of goal harmony over team harmony.

In the specific examples and experiences we engaged with in this session, the ‘What it Takes to Win’ concept was built on the premise of five key factors:

1. The performance target: we begin by setting the target first, in which the target is centred around what sits under the performance e.g. a specific time required, not a target of ‘to win a gold medal’.
2. Performance drivers & demands: what are the performance requirements and demands to reach the target?
3. Prioritise & decide: where and how are you allocating your resources?
4. Marginal gains: these are your 90-day plans where disciplines of teams are required to execute against specific tactics. Then they review them on a 90-day basis.
5. Results & review.

To pick up on the starting point of a ‘What it Takes to Win’ model, often the success of this approach lies in the practice of setting the target. The performance target should be a bridge to your vision, purpose, dream and goal. The target has to be in your control and engages all resources and team members. It also requires a clear deadline and ability to be measurable. Finally, for the performance target to be impactful, it often requires you to feel a bit uncomfortable.

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By John Portch

The clinical and biological differences between male and female athletes are often discussed when it comes to injuries, but what about social and cultural considerations?

Female athletes suffer certain sports injuries more frequently than male athletes, but that should not be the case.

“It is important to consider biological differences between men and women when it comes to performance or injury outcomes, but it’s only one piece of the puzzle,” says Dr Victoria Downie, a performance scientist within the UK Sports Institute’s [UKSI] Performance Innovation Team. She is telling the Leaders Performance Institute about elements of her team’s research into female athlete injury occurrence.

“I started to explore how we as an institute could better understand all the factors which are impacting how women are training, competing and performing, how they feel, and their whole experience of being women in elite sport,” adds Downie, who has spent time immersed in different Olympic and Paralympic sports in order to better understand their challenges and opportunities. “It’s easy to underestimate the impact of simply spending time listening to athletes. That goes for men and women but perhaps more for female athletes who feel historically as if they haven’t had much of a voice.”

Female athlete health and wellbeing has long been a priority for the UKSI. In February, through the prestigious British Academy Innovation Fellowships scheme, the Institute partnered with the University of Nottingham to launch a research project calling upon former UK Sport-funded female athletes who have retired within the last five years. The purpose is to interview these former athletes and explore how women’s sporting environments – their social and cultural context when training and competing – influenced their experiences of both minor and major injuries.

“We asked women to talk about their experience of injury while doing their sport and all the factors that may have influenced that experience.”

The gendered environment

The research project is being led by Dr Stephanie Coen, an Associate Professor of Geography at the University of Nottingham. “You may be wondering what a geographer has to do with this type of work, but my speciality within Geography is Health Geography,” she tells the Leaders Performance Institute.

“Broadly, I’m interested in how our environments influence our health and, within that, my interest has been around gender differences in physical activity.”

In 2021, Coen published a paper with Joanne Parsons at the University of Manitoba and Sheree Bekker at the University of Bath entitled ‘Anterior cruciate ligament injury: towards a gendered environmental approach’.

“My foray into sport was prompted by my previous work on how environments, like the gym, shape the gendered nature of physical activity,” says Coen, who explains that her collaboration with Parsons and Bekker happened “by chance”. In 2017, she was approached by Parsons, a clinician, and four years later their paper with Bekker would provoke a response in the sports world “that exceeded our wildest expectations”.

One of the key elements of the paper was to challenge the focus on the clinical and biological in female athlete injury occurrence. “The current medical paradigm puts the focus of injury within the female body – menstrual cycles, anatomy, biomechanics, all of those things – whereas the gendered environmental approach asks us to take a wider lens. It’s not that the biological lens doesn’t matter, but the gendered environment approach asks us to think beyond the individual body to how we can change the gendered conditions of sport in ways that might reduce injury risk.”

The myth of the ‘ideal female athlete’

Female athlete ACL injuries provide an illustrative example of the impact of the gendered environment. Downie says: “When this is discussed in the media, there is talk about women having more ACL injuries because of their biomechanics, because whilst they’ve got their period, their muscles are a bit more relaxed.” She is not dismissive of those factors, but the UKSI has long sought to look beyond such internal factors.

“One example that’s come out of our work is that women in sport often talk about feeling as if they need to show they are strong or not complaining,” says Downie. “That is a factor that could be leading women to not report that they are feeling a niggle or they feel that they need to train through the niggle to show they are strong – ‘I don’t want to be the one that misses training today’ – and it could be a factor that delays their diagnosis.”

“This inherent belief is embedded in history. For example, women were only allowed to run the Olympic marathon for the first time in 1984. Before that, people thought women weren’t strong enough, weren’t brave enough. There has been a huge shift in these beliefs over the last 40 years, but it is not a long time in the grand scheme of things. These beliefs are still in play and through this work we are hoping to highlight these factors.”

There is also the challenge presented by what Coen and Downie call the perception of the “ideal female athlete.” “This is the kind of wider social norm that prescribes the social and physical qualities that the ‘ideal’ female athlete embodies,” says Coen. “That might seem abstract, but actually, in the women’s experiences, this kind of ideal really did function as a barrier to women feeling as if they could voice health and injury concerns because if they maybe asked too many questions, maybe they’re being too direct or too assertive and that might contravene the ideal of being soft, nice, polite and agreeable. The ideal of the female athlete can have quite a tangible material impact on the everyday experiences of women athletes with ramifications for how they went about tending health and injury concerns.”

The drive to better understand these concerns fuels the entire project. “It’s about understanding that these sorts of social norms and taken-for-granted ways of doing things become part and parcel of the sport environment,” adds Coen. “These social and cultural aspects are an untapped opportunity for reducing women’s injury risk. If we can make them visible, we can change them. And this puts us in a position to improve outcomes more widely for girls and women in sport.”

The research-to-practice gap

Coen’s academic work made her a natural fit for the UKSI. “We always look outside the Institute for people who are working outside of elite sport on areas that interest us,” says Downie. “We put together an application for a British Academy Innovation Fellowship and we won the award, which meant that we have Steph for the whole year.”

Coen has taken on the duties of interviewing the retired athletes who were encouraged to come forward for the project. “I feel so lucky and privileged to have this opportunity,” she says. “I went to my first Performance Innovation Team meeting in the spring and I’ve been blown away by the creativity and excitement in the room.

“When we published the gendered environmental approach to ACL injury it was a conceptual paper, an idea. By partnering with the UKSI and Vic we’ve been able to move this idea into something that can have a tangible impact for women in sport. That research-to-practice gap is something that often feels very wide in academia and I feel like in this work we’re actually closing this gap in real time.

“It shows there’s leadership at the UKSI that’s really trying to push forward in a substantial way for female athletes.”

Downie’s excitement is palpable with a Summer Olympics and Paralympics year approaching. “This work has not happened overnight,” she says. “We’re in a place now where we can share this and start to have some impact. Paris is less than a year away but we can see some tangible impact going into the next cycle.”

By Rachel Woodland

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What goes into the development of a performance strategy for female athletes?

Judging by the responses during the October group calls of our Women’s High Performance Sport Community Group, the answers are manifold.

Nevertheless, the experiences of the female coaches and practitioners on the calls can be clustered into three main themes: structures and teams, data, and education.

Here, we delve into each in turn as discussed by the female coaches and practitioners from leagues, teams and organisations across the world who joined the October calls.

Structures and teams

We are at a point in time where not only are new roles are being created, but new teams and departments are being introduced too.

We’ve learnt that asking someone to add ‘the women’s side’ to their role isn’t fruitful. We also know that women’s sport demands its own coordination of research and management of research questions. This means that consideration is needed in planning out the departments, positions, and staff needed. In turn, further thoughts go towards SWOTs, goals and objectives, what type of people are needed, which processes are needed. We want to help these teams set up to operate for success.

Teams typically haven’t had many staff in place, especially not full-time staff, but now we’re able to add more people, we need to make sure people fit within our processes and visions. It should be a given that those being hired for women’s sports are receptive to wanting to understand and adapt their work to best suit women.

For Dr Sue Robson, the Healthy Women in High Performance Sport Programme Lead at High Performance Sport New Zealand (HPSNZ), it’s been important that her new role fits around what exists already, and that when putting a programme together,  we know the context and culture first. It takes time but find out why, and how, what exists already does, and its current value to the group. Understand your situation before making changes.

Those on the calls also heard about different bedrocks to strategies and what’s needed to make a programme work. For Robson, it’s Environment, which impacts Knowledge, which impacts Evaluation. The process can’t just be a tick-box exercise. It needs to understand reality and equip people for useful conversations. In evaluating, it is important to establish baselines and track progress so that efforts are in the right places.

For Angel City FC of the National Women’s Soccer League (NWSL), it’s been understanding the head coach’s playing style and training philosophy, alongside the GM’s vision for the club. This includes deciding how performance is to be measured, and what’s needed as a foundation to this.

Additionally, we haven’t been able to escape the need for education as a part of strategies. More on that below. 

It’s a widely shared view that there is a lot of tasks anyone could be doing at any one time. Thus prioritisation and structuring a strategy requires an outlook across multiple timelines. HPSNZ are looking to three time lines. The immediate, and minimal viable product: how can they take what they’re doing now and make it better quickly? The short to mid-term, six to 12 months: which big topics would make a significant shift if changes are made? Long-term, 12 months and more: if we know more about this topic we could make a confident change. HPSNZ are exploring how to measure coach knowledge on female health as well as how to better understand tracking menstrual cycles so that they can build a self-learning environment for athletes.

The group also discussed how leagues, federations, governing bodies, institutes of sport, and clubs can collaborate better, with education, knowledge sharing, or support on adding value for athletes in differing environments at different stages of performance cycles. This is even more critical when new clubs and franchises are being created, and when resources are being increased for new roles, departments and teams. Particular examples shared and encountered recently are, the NWSL’s Medical Manual and UK Sport’s Pregnancy Guide, there was agreement that more could be done.

Data

Which information is collected when, and how often, are important questions that shape data collection procedures within a strategy.

In some environments, some current practices mean that athletes could go as long as two to four years before having an opportunity to flag a concern. The onboarding period is an important time, it will shape expectations and is a good chance to show care and precedence, as player profiles and individualised plans are built out. It’s also a time where you can signal that there are topics of importance beyond the menstrual cycle.

There’s also consideration to be given to how to time testing and research to fit with the competitive schedule, and to ensure compliance from the athletes, so that there is buy in from the majority, which will assist with the data making an impact. The basics need to be right if what we do know is to have a positive effect on the future.

Positioning data as a support for players, rather than a stick is important. Moreover, those in non-medical and science roles can be key to shaping a culture of compliance. Deciding as a collective which questions are important for impacting performance over time is also critical.

One extra hurdle for performance teams is around the application of research in elite environments. Current research isn’t always aimed at an elite or professional level; there then becomes a need to test in these environments before confirming an approach. This leaves a desire for applied and academic worlds to meet and collaborate further.

When it comes to informing strategies, a varied way of collecting data through conversations as well as surveys to let people share their lived experiences more naturally has proven successful. In general practice, conversations and trusting relationships help athletes bring up what’s important to them beyond the obvious topics for women. For example, urinary incontinence is the type of medical issue that can go under-reported.

Education

Education has emerged in conversations as another universal must-have for any strategy. It will shape the culture, and equip athletes to give better information, and enable athletes and staff to have better conversations. Nothing important is easy, as they say. There are questions around how best to deliver education and on what cadence so that it is effective and engaged with; enabling people to ask further questions and instigate continual education.

There is acknowledgement that education at a younger age will support athletes when they enter elite and professional environments, and that using parents can be an effective tactic. There’s also awareness that elite and professional organisations can support community education, perhaps in a way that traditional educational settings haven’t been able to. And ultimately, how do we measure education?

If you’re working with athletes who share spaces across genders, it’s important to give additional thought to the physical environment. Images should reflect the athletes, and not just be of men – representation matters. These little details can let girls and women know they’re front of mind too.

Who is your strategy for? Beyond education will it support staff as well as athletes? Ultimately, no one should suffer in silence. We want environments where athletes and staff feel equipped and safe to have useful conversations around their health, so that concerns can be raised and then acted upon.

Whilst there’s lots to be worked through, the overall sense we got from the conversations was excitement for the number of resources and the money being invested in high performance departments to support players, that will help the teams be more sustainable, and prevent turnover of staff. In turn, this will support people to build a culture and vision, and have people join departments knowing what to expect and how they can add value. There is a belief that people will be able to complete research over longer periods of time. There will be people in place to get clean data, decide on interventions, and to ultimately be able to be strategic with their high performance departments.

Finally, there will be a growing belief that this will be possible for an increasingly wide number of women’s teams and sports, following in the footsteps of some of the more mature sports and organisations.